Corn Chaat Recipe With Healthy Twist [2022]

Shalini Thakur

Shalini Thakur
Jun 2019

2 min read
corn chaat recipe
  • Corn - 1 cup (150gm)
  • Onion - 1 Medium Sized
  • Tomato - 1 Medium Sized
  • Chat masala - To Taste
  • Lemon - 1
  • Pumpkin Seeds - 1/2 Tsp
  • Flax Seeds - 1/2 Tsp
  • Green Chillies - 3 Units
  • Parsley - 2-3 Leaves
  • The love that Indians have for food, especially chaats, is truly never-ending. However, these savory treats, be as aloo chaat, sweet potato chaat, this chaat, that chaat, whip our cravings into overdrive. So let’s add a new snack to the menu, a ‘corn chaat’ that is not only delicious but also healthier than one from the market. Also, the healthy corn chaat made with flax and pumpkin seeds is presented here for you. So let’s begin:

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    How To Make Corn Chaat?

    • Firstly, finely chop parsley, tomatoes, and onions. Then, keep it aside.
    • Secondly, boil the corn kernels for 3 minutes and drain.
    • After that, dry roast the flax seeds and pumpkin seeds. Set it aside.
    • Next, in a bowl, mix boiled corn, onion, and tomato.
    • Then, add chat masala to it and add finely chopped parsley.
    • Further, squeeze a lemon over it and sprinkle toasted seeds. 
    • Finally, mix everything properly and serve. Enjoy the tanginess.

    Corn Chaat Benefits

    • Corn is a rich source of carbohydrates however that goes into the body and gets converted into glucose which is responsible for providing energy.
    • Also, flax seeds are rich in fiber, healthy fats, in protein and are a good source of lignans. So, flax seeds twist into corn chaat making it a healthy dish.
    • Furthermore, pumpkin seeds have zero cholesterol and no saturated fats. Also, they are a great source of fiber. Apart from this, it lowers stress and improves sleep.
    • Moreover, lemon juice helps you to stimulate your bowel movement, thereby cleaning your gut, and also helps in preventing bloating.
    • Moreover, corn is packed with minerals like iron, magnesium, phosphorous, potassium, and vitamins like the A and B complex.
    • Further, the ingredients used in this recipe such as Indian spices like chili are rich in antioxidants and vitamins.

    Nutritional Value Of Corn Chat

    NutrientsValue Per Serving
    Protein 5.4 grams
    Carbs29.5 grams
    Dietary Fibers4.2 grams
    Fat8.5 grams

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    Frequently Asked Questions

    Q: Is Sweet Corn Good For Weight Loss?

    Ans: No, sweet corn can hamper your weight loss journey if consumed in large quantities. However, being high in starch content, sweet corn causes weight gain and lethargy.

    Q. Is Corn Good For Diabetic People?

    Ans. Due to the presence of starch in corn kernel, it’s usually not recommended to diabetic people although they can ask their doctor about the quantity intake.

    Q: Is Corn Chaat Vegan?

    Ans: Yes, corn chaat is vegan if you use vegan-friendly ingredients such as tamarind chutney without any dairy or animal products.

    Q: Is Corn Chaat Vegan?

    Ans: Yes, corn chaat is vegan if you use vegan-friendly ingredients such as tamarind chutney without any dairy or animal products.

    Q: Can I Add Other Vegetables To Corn Chaat?

    Ans: Yes, you can also add other vegetables to corn chaat if you’d like. Some popular additions include chopped cucumber, bell peppers, and boiled potatoes.

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    Fun Fact

    Who’s up for a healthy swap challenge? If yes, we picked a mix of old and new, traditional Indian sweets that you all love and can replace some of the most unhealthy ones with a healthier option. Check it out!

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    All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet.

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