Now Serve Cranberry Sauce With Your Daily Healthy Snacks

Sanya Singh

Sanya Singh
Jan 2021

2 min read
Cranberry Sauce

Cooking Time

20 minutes

Total Time

20 minutes

  • 1 medium boiled beetroot
  • 1/4 tsp freshly ground black pepper
  • 1 cup fresh kinnow juice
  • 1 tbsp fresh cranberry
  • 3 dates
  • 1/4 tsp pink salt
  • 1/8 tsp minced garlic
  • 1 tbsp fresh lime juice
  • Samosa, sandwiches, or salad sounds so much boring and incomplete without chutney, correct? So, we have for you cranberry sauce that will make your every snack tangy and delicious.

    This sauce is made with fresh cranberries, and kinnow juice and is quite interesting to cook as well. It is easy, quick and fun to make.

    This recipe is, however, safe to consume even if you are on your weight loss journey because it is low in calories.

    So, what are you waiting for? Try the recipe out and enjoy the cranberry flavor at home.

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    How To Prepare Cranberry Sauce?

    Follow the below easy steps to prepare this tangy sauce.

    • Firstly, boil the beetroot in a pan, and on the other side prepare the fresh juice of kinnow.
    • Secondly, place a pan on medium flame, and to it add minced garlic, boiled beetroot, kinnow juice, fresh cranberries, black pepper, pink salt, lime juice, and deseeded dates.
    • Thirdly, mix all these ingredients well and cook until it forms the required consistency.

    Now serve this cranberry chutney with your favorite healthy snacks.

    Health Benefits Of Cranberry Sauce

    Because of the below benefits, this sauce is a perfect side chutney to serve.

    • Cranberries are rich in antioxidants and prevent UTIs.
    • Also, eating cranberries promotes a healthy heart and protects you against gastric ulcers.
    • Cranberries also protect you from certain types of cancer and liver disease.
    • Kinnow helps keep your cholesterol levels low and your intestines healthy.
    • Vitamin C acts as an anti-aging, and drinking kinnow juice can provide you with this vitamin.
    • Also, kinnow is easy to digest and provides your body with essential nutrients.
    • Garlic reduces high blood pressure and is also a natural fat burner.
    • Also, garlic boosts your immune system and is good for cardiac health.

    Nutritional Value Of Cranberry Sauce

    The nutritional value can, however, vary as per the quantity you are using while making this sauce. But as per this recipe, the nutrition it provides is approximately as below:

    Calories: 60 kcal, Protein: 2.4 g, Fiber: 6 g

    Other Chutney Recipes

    So, we have some more chutney recipes by Fitelo, that you can try at your home. These aren’t just delicious but also, can be a part of your everyday weight loss diets.
    Check these out now!

    Fun Fact

    Fitelo has several amazing and inspiring weight loss transformations that can give you the motivation to start working towards your fitness goals.
    Below is one of them that will prove that nothing is impossible. All you need is self-confidence and self-motivation to get the shape you want.

    Frequently Asked Questions

    Is Cranberry Sauce Good For Weight Loss?

    Yes, this sauce is less in calories and you can eat it with your snacks.

    What Can You Eat Cranberry Sauce With?

    You can serve this as your side chutney with snacks like sandwiches.

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    Contact Us Today

    Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.


    All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may work on one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.

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