Creamy Cauliflower Almond Soup: A Delicious Recipe For Weight Loss

Anjali Jaiswal

Anjali Jaiswal
Jul 2023

2 min read
cauliflower almond soup

Cooking Time

25 minutes

Total Time

30 minutes

  • 1 medium-sized cauliflower, chopped into florets
  • 1/2 cup raw almonds, soaked overnight and peeled
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk
  • 1 tablespoon olive oil
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • Salt and pepper to taste
  • Fresh herbs for garnish (such as parsley or chives) (optional)
  • When it comes to weight loss, finding healthy and satisfying meals is key. If you’re tired of boring salads and tasteless soups, look no further than cauliflower almond soup. 

    This creamy and nutritious soup is not only delicious but also a fantastic choice for those looking to shed some pounds. Packed with essential nutrients, low in calories, and full of flavor, this soup will satisfy your taste buds and help you achieve your weight loss goals. 

    In this blog post, we will share a simple and mouthwatering recipe for cauliflower almond soup that will leave you feeling nourished and satisfied.

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    How To Make Healthy Cauliflower Almond Soup

    1. Firstly, heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they turn translucent and fragrant.
    1. Then add the cauliflower florets to the pot and stir well to combine with the onions and garlic. Cook for about 5 minutes, allowing the cauliflower to soften slightly.
    1. After that drain and rinse the soaked almonds, then add them to the pot along with the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for 15-20 minutes, or until the cauliflower is tender.
    1. By using an immersion blender or a regular blender, puree the soup until smooth and creamy. Be careful when blending hot liquids, allow the soup to cool slightly if using a regular blender, and blend in batches if necessary.
    1. Return the soup to the pot and stir in the almond milk, turmeric powder, cumin powder, salt, and pepper. Adjust the seasonings to suit your taste preferences.
    1. Heat the soup gently over low heat for another 5 minutes, allowing the flavors to meld together.
    1. In the last serving the cauliflower almond soup is hot, garnished with fresh parsley or cilantro if desired.

    So, enjoy this delicious and nourishing cauliflower almond soup as a satisfying meal that supports your weight loss goals!

    Nutritional Value Of Cauliflower Almond Soup

    The following is an approximate nutritional breakdown for the cauliflower almond soup recipe, considering it yields around 4 servings:

    Calories195 calories per serving
    Protein8 grams
    Fat14 grams
    Saturated Fat1 gram
    Monounsaturated Fat8 gram
    Carbohydrates15 grams
    Fiber6 grams
    Sugar4 grams
    Polyunsaturated4 grams
    Sodium525 milligrams
    NOTE: Please note that these values are estimates and can vary based on specific ingredients and portion sizes.

    Why Choose Cauliflower?

    • Cauliflower is a versatile vegetable that has gained immense popularity in recent years and for good reason.
    • It is low in calories and packed with essential nutrients such as vitamin B6, vitamin K, and vitamin C rich food, as well as dietary fiber. Moreover, cauliflower is an excellent source of antioxidants that can boost your overall health.

    Why Choose Almond?

    • Almonds are a fantastic addition to any weight loss plan. They are rich in healthy fats, protein, and also fiber, which can help keep you feeling full and satisfied for longer periods.
    • Additionally, almonds offer a myriad of vitamins and minerals, including vitamin E, magnesium, and calcium, supporting your body’s overall well-being.

    Health Benefits Of Cauliflower Almond Soup

    Cauliflower almond soup is not only delicious, but it’s also really good for you if you’re trying to lose weight. Here are some of the benefits you can enjoy from this soup:

    • Cauliflower is a vegetable that doesn’t have a lot of calories but is packed with good stuff like vitamins and fiber. Almonds are full of healthy fats and protein. When you combine cauliflower and almonds in the soup, you’re getting lots of important nutrients without overloading with low-calorie food.
    • Cauliflower has a lot of fiber, which is important for a healthy digestive system. Fiber rich food helps keep things moving smoothly in your gut and prevents constipation. When your digestion is working well, it’s easier for your body to lose weight.
    • Cauliflower has some compounds that can speed up your metabolism. When your metabolism is faster, your body burns calories more efficiently. This can be a big help when you’re trying to lose weight.
    • Almonds are known for being heart-healthy because they have healthy fats and vitamin E. These things can lower your risk of heart disease. When you eat almonds in the soup, you’re giving your heart some extra love while you’re working on losing weight.
    • Hence, cauliflower almond soup offers numerous health benefits, making it an excellent choice for weight loss.
    • Both cauliflower and almonds are excellent sources of dietary fiber. Fiber aids digestion promotes feelings of fullness, and helps regulate blood sugar levels.
    • Thus, cauliflower is packed with essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. Almonds provide a good amount of vitamin E, magnesium, and healthy fats.
    • Additionally, almonds are a great plant-based source of vegetable protein rich food, which is crucial for weight loss as it helps maintain muscle mass and keeps you feeling satiated.

    A Word From Fitelo

    This cauliflower almond soup is a delectable and healthy option for those looking to shed a few pounds. Cauliflower’s low-calorie and high-nutrient content, combined with the satiating properties of almonds, make this recipe an ideal choice for weight loss goals. Remember to accompany your soup with a side of fresh salad or a slice of whole-grain bread for a complete and balanced meal.

    So, why not give this delicious and nutritious recipe a try? Enjoy the flavors while nourishing your body and moving closer to your weight loss objectives. Cheers to a healthier, happier you!

    Other Recipe Of Cauliflower From Fitelo’s Kitchen

    Recipe For Low-Calorie Cauliflower Rice (75 Kcal) From Dietitian Mac Singh

    Fun Fact

    Fun Fact Time! Did you know that rock salt, with its natural mineral composition, is like a sparkling treasure trove for your body? It not only acts as a digestive stimulant but also helps remove toxins, cools your gut, and even regulates sugar levels!

    Plus, it’s loaded with essential minerals like potassium, calcium, magnesium, and iron, which play important roles in maintaining your overall health. So, click here! to know why settle for ordinary table salt when you can sprinkle some rock salt magic and get the best of both worlds? Spice up your life, one flavorful crystal at a time!

    Frequently Asked Question

    How Can Cauliflower Almond Soup Help With Weight Loss When Consumed Twice A Day?

    Cauliflower almond soup aids weight loss by being low in calories and high in fiber, promoting satiety and healthy digestion. Almonds provide protein and healthy fats, keeping you full and offering essential nutrients. Overall, it helps reduce calorie intake, increase satiety, and improve nutrient intake for weight loss.

    What Makes Cauliflower Almond Soup A Healthy Choice?

    Cauliflower almond soup is a nutritious choice with low-calorie cauliflower, fiber, and vitamins, combined with almonds’ healthy fats and protein. It supports overall health, and weight management, and offers a lighter, wholesome option.

    What Are The Benefits Of Cauliflower Almond Soup?

    Cauliflower almond soup is nutrient-rich, supporting immune function and heart health. It offers a creamy texture without heavy creams, suitable for weight management and lactose intolerance. A low-calorie option with vitamins, fiber, and healthy fats, it’s beneficial for overall health.

    How Can Weight Loss Services Help Individuals?

    Weight loss services offer personalized guidance, professional supervision, and education for safe and effective weight loss. They address emotional factors, promote lifestyle changes, and increase accountability for sustained progress. These services play a crucial role in helping individuals achieve their weight loss goals.

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    Contact Us Today

    If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life!

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