Crunchy Cucumber Cups Recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

This crunchy cucumber cups recipe is a dynamic filling of veggies, spices, and chutneys. Thus, these crunchy cups are the ultimate dish for a burst of tangy flavors!

Crunchy Cucumber Cups Recipe
  • Blanch the sprouted moong in boiling salted water for 1min, strain, and dry it.
  • Take cucumbers and chop them into 1-inch pieces.
  • Make a hole in the centre of the cucumber.
  • Take a bowl to add sprouted moong dal, tomatoes, apple,
  • onions, green chillies, mint toss them well.
  • Then add salt, red chilli powder, chat masala, roasted jeera, mint chutney, mix them well, then add lemon juice and mix again.
  • Use a spoon to fill the mixture in cucumber cups.
  • Garnish it with grated carrots, beetroot, and coriander leaves.
  • Viola!

Health benefits of Crunchy Cucumber Cups Recipe

  • Cucumbers are composed of about 96% water, which may increase hydration and also helps you meet your daily fluid needs.
  • Cucumbers are low in calories but high in water and several important vitamins and minerals.
  • Also, Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radical.
  • Moong dal lowers “bad” LDL cholesterol levels, reducing heart disease risk.
  • Also, Moong dal is a good source of potassium, magnesium and fiber.
  • Apples are a good source of fiber and vitamin C.
  • They also contain polyphenols, which have numerous health benefits.
  • Also, apples aid weight loss in several ways.
  • They’re also particularly filling due to their high fiber content.

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Please make the Crunchy Cucumber Cups Recipe under the guidance of a dietitian/nutritionist.



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