Crunchy Cucumber Cups Recipe – Healthy Summer Snack

Japleen Kaur

Recipe by Japleen Kaur

Crunchy Cucumber Cups

Cooking Time

15 minutes

Total Time

15 minutes

  • Chopped onions - 1/4 cup
  • Fresh mint - 2tbsp
  • Hung curd - ½ cup
  • Diced tomatoes - 1/4 cup
  • Apple chopped - 2 tbsp
  • Salt
  • Chopped green chillies - 1tsp
  • Roasted jeera - 1/2tsp
  • Red chilli powder - 1/2tsp
  • Large Cucumbers - 2
  • Sprouted moong - 1/4 cup
  • Chat masala
  • Coriander leaves - 1\4 tsp
  • Lemon juice - 2tsp
  • Mint chutney (no sugar) - 2tsp
  • Grated beetroot - 1\2 tsp
  • This crunchy cucumber cups recipe is a dynamic filling of veggies, spices, and chutneys. Thus, these crunchy cups are the ultimate dish for a burst of tangy flavors. A very unique and tasty variation using the classic cucumbers to satisfy your taste buds.

    Crunchy Cucumber Cups Recipe
    • Blanch the sprouted moong in boiling salted water for 1min, strain, and dry it.
    • Take cucumbers and chop them into 1-inch pieces.
    • Make a hole in the centre of the cucumber.
    • Take a bowl to add sprouted moong dal, tomatoes, apple,
    • onions, green chillies, mint toss them well.
    • Then add salt, red chilli powder, chat masala, roasted jeera, mint chutney, mix them well, then add lemon juice and mix again.
    • Use a spoon to fill the mixture in cucumber cups.
    • Garnish it with grated carrots, beetroot, and coriander leaves.
    • Viola!

    Health Benefits Of Crunchy Cucumber Cups

    • Cucumbers are composed of about 96% water, which may increase hydration and also helps you meet your daily fluid needs.
    • Cucumbers are low in calories but high in water and several important vitamins and minerals.
    • Also, Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radical.
    • Moong dal lowers “bad” LDL cholesterol levels, reducing heart disease risk.
    • Also, Moong dal is a good source of potassium, magnesium and fiber.
    • Apples are a good source of fiber and vitamin C.
    • They also contain polyphenols, which have numerous health benefits.
    • Also, apples aid weight loss in several ways.
    • They’re also particularly filling due to their high fiber content.

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