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Crunchy lollipop recipe

Japleen Kaur

Recipe by Japleen Kaur

Crunchy lollipop recipe

Cooking Time

25 minutes

Total Time

30 minutes

Ingredients
  • Nutri nuggets/Soya chunks (boiled and squeezed) - 100 gm
  • 1 -egg white to coat OR (2 tbsp whole wheat flour + water) paste
  • Chopped bell peppers - 1 tsp each (red + yellow + green)
  • 1- pinch oregano
  • Whole wheat toast - 1 (sides removed)
  • 1 -pinch paprika
  • This crunchy lollipop recipe is easy to make and can be a perfect snack for your gloomy evenings.

    Crunchy lollipop recipe
    • Squeeze Nutri nuggets, squeeze out water.
    • Churn in a mixer with all the things except egg or whole wheat flour paste.
    • Make into cutlets and insert an ice cream stick (can do this pre-preparation a day before).
    • Apply egg or whole wheatpaste on the lollipop and air fry.
    • Serve with homemade tomato dip.

    Health benefits of Crunchy Lollipop

    • Soya chunks pack numerous benefits and enable faster muscle building and metabolism.
    • Also, they efficiently lower the levels of bad cholesterol in the body and protect the heart from ailments.
    • They also soya chunks stop excess fat from accumulating around the organs, thus promoting weight loss.
    • Also, the soya chunks are loaded with fiber, thus allowing the food to pass slowly from the system and keep you full for longer.
    • Soya chunks are a rich source of protein and, their protein content is higher than chicken breast.

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    Fun-fact

    A lot of fitness gurus often you to avoid this snack especially when you are trying to lose weight. They will ask you to stay away from these perceived unhealthy snacks and resort to soups and salads. What if we tell you, this could not be further from the truth. Read this post to know the reality.

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    Disclaimer

    Please make sure to take Crunchy lollipop recipe under the guidance of a dietitian/nutritionist.

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