- In a blender, add 1 cup curd, 1 cup spinach/kale, 1 green apple, 1 cucumber, mint leaves, 1 kiwi, 1-2 sticks of celery and squeeze 1 lemon.
- Now pour the smoothie in a glass, add 1 tsp chia seeds and garnish it with mint leaves.
NOTE- PREPARE AS PER THE AVAILABILITY OF INGREDIENTS.
GUT friendly recipes
Good things come in small packages – the same is true of chia seeds which belong to the mint family and are also extremely small yet power-packed with nutrients and minerals. Thus, read this post till the end to know its pros and all the benefits you can relish.
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Please make sure to consume Green Smoothie Recipe under the guidance of a dietitian/nutritionist.