Dahi Bhindi: An Indian Style Okra Recipe To Try At Home

Himani Bhandari

Himani Bhandari
Nov 2023

2 min read
Dahi Bhindi

Cooking Time

25 minutes

Total Time

35 minutes

  • 250g fresh okra (bhindi), washed
  • 1 cup low-fat yogurt (dahi)
  • 1 small onion, finely chopped
  • 1 medium tomato, finely chopped
  • 1 tsp ginger-garlic paste
  • 1/2 tsp cumin seeds (jeera)
  • 1/2 tsp turmeric powder (haldi)
  • 1 tsp coriander powder (dhania)
  • 1/2 tsp cumin powder (jeera)
  • 1/2 tsp red chili powder (adjust to your spice preference)
  • 1/2 tsp garam masala
  • 1 tbsp olive oil
  • Salt to taste
  • Fresh coriander leaves for garnish
  • Looking for a new way to enjoy bhindi (okra) that goes beyond the ordinary? Say hello to ‘Dahi Bhindi,’ a delightful twist on a classic vegetable dish. This recipe not only ignites your taste buds but also aligns with your weight loss goals, making it a culinary adventure you wouldn’t want to miss. 

    So, join us on a flavorful journey as we explore this exciting and waistline-friendly creation of dahi wali bhindi!

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    How To Prepare Dahi Bhindi Recipe?

    Here are the easy instructions for dahi wali bhindi recipe:

    • First start by making a small slit in each bhindi with a knife.
    • Now in a non-stick pan over medium heat oil. Add cumin seeds and let them splutter. Add finely chopped onions and sauté until they turn golden brown.
    • Now add the ginger-garlic paste and sauté for another couple of minutes until the raw smell disappears.
    • Add the chopped tomatoes and cook until they become soft and the oil begins to separate.
    • Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well and cook for a few minutes.
    • Now add the yogurt to the mixture and gently mix. Allow it to cook for a few more minutes until the oil separates from the masala.
    • Now, add the slit bhindi to the yogurt-masala mixture. Gently stir to coat the bhindi with the masala.
    • Cover the pan and let it simmer on low heat for about 15-20 minutes, or until the bhindi is tender.
    • Sprinkle garam masala and garnish with fresh coriander leaves.

    Tip: You can serve this with Freshly cooked chapatis or as a side dish with rice and dal.

     Your Dahi Bhindi Masala Is Ready To Be Served.

    Nutritional Value Of Bhindi Recipe

    Here is the approximate nutritional value of dahi masala bhindi, the values may vary depending on the ingredients and quantity you are choosing.

    NutrientsValue (150g)
    Calories110-150 Kcal
    Fiber5 g
    Fat3-4 g

    Health Benefits Of Dahi Wali Bhindi

    Here are the health benefits of dahi wali bhindi:

    • Low-Calorie: This is a lower-calorie option that is ideal for people wanting to control their weight and calorie consumption.
    • Rich In Fiber: Okra, the main component, is high in dietary fiber, which aids digestion and promotes a sensation of fullness, which can help regulate hunger.
    • Protein-Rich: Yoghurt is high in protein, which is necessary for muscle maintenance and providing a feeling of fullness after a meal.
    • Vitamins And Minerals: The meal contains vitamins C and K, as well as calcium and iron, which promote general health and well-being.
    • Digestive Health: The combination of probiotics in yogurt and fiber in okra enhances digestive health, potentially lowering the risk of digestive disorders.

    Try Other Recipes

    Here are some other recipes of bhindi (Okra) which you can try at home and give a twist to your same old bhindi.

    1.  Bhindi Fry Recipe

    Try this yummy and healthy Bhindi Fry recipe which you must try. It is not only mouth-watering but will also, help you in weight loss.

    2.  Bhindi Do Pyaza Recipe

    Here is the super quick and yummy “Bhindi Do Pyaza Recipe” for you. Adding a little twist to your regular bhindi sabzi, in case you were bored of having it your mom’s regular way every time.

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    Frequently Asked Questions

    Can I Use Frozen Okra For Dahi And Bhindi Recipe?

    Yes, you can use frozen okra, but fresh okra is preferred for better texture. If using frozen, thaw it and pat it dry before cooking.

    Is Dahi Bhindi A Spicy Dish?

    The spiciness of Dahi masala Bhindi can be adjusted to your preference by controlling the amount of red chili powder used. It can range from mildly spicy to moderately hot.

    What Can I Serve Dahi Masala Bhindi With?

    Dahi wali Bhindi pairs well with steamed rice, whole wheat roti, or naan. It’s also delicious on its own or as a side dish with other Indian curries.

    Contact Us Today

    Are you looking for the right guidance and better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices. So, be aware and take care. In addition, it is an important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy, and also Enjoy a long happy life.

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