
Idli also called rice cake, is arguably one of the…
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20 Minutes
Dal dhokli is a traditional dish of Gujarat. Dal dhokli recipe is generally prepared with dals and wheat flour as base ingredients. Even though this one-pot meal is one of the classic and must-try Gujarati dishes. It has a soft texture dhokli that is fully submerged in a semi-thick gravy of dal and has a mild sweet & spicy taste.
Despite being easy to prepare, it has healthy and stomach-filling properties. So, let’s learn more about its preparation and the ingredients that can be used.
Let’s segregate the recipe to understand the preparation more clearly.
Note: You can add any seasonal vegetables also.
Per Bowl
Nutrients | Value |
Carbohydrates | 26 gm |
Protein | 5.2 gm |
Fat | 7 gm |
Fiber | 2.6gm |
Total Calories | 185 Calories |
Here sharing some of the benefits of toor dal which is the main ingredient of the recipe:
Pigeon peas contain potassium which can aid people suffering from hypertension. Also, this dal or lentil helps in reducing blood pressure and reduces the risk of heart disease if consumed on a regular basis.
Toor dal is rich in protein and has dietary fiber elements. It also helps to increase metabolism and minimize the chance of weight loss as it keeps you full for a longer interval.
Additionally, the presence of magnesium in this lentil is extremely essential for the body that aids in the functioning of the body. Also helps to boost the immunity of the body and keeps you away from infectious diseases.
Weight loss is not just meant to be following a diet that is restrictive, calorie deficit, etc., In Fitelo, we believe it’s a journey, you should enjoy without compromising your favorite food. To prove this belief, here sharing an amazing transformation of our client, and let’s watch how Fitelo helped her throughout her weight loss journey.
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Fun Fact
Khichdi sounds like a boring lunch for most people, while some enjoy it. But, what if we give you 10 different khichdi recipes that you must have not even heard about? Also, it has taste and flavors which is perfect for weight loss. So, check out the link now and try your favorite one.
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Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.
Idli also called rice cake, is arguably one of the…
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