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De-Bloat tea recipe

Sahil

Recipe by Sahil

De-Bloat tea recipe

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • 1-2 cardamon pods
  • 2 slices of ginger
  • 1 chamomile tea bag
  • 3-5 mint leaves
  • 1 tsp fennel seeds
  • If you’ve ever struggled with stomach bloating, gas, and digestive troubles, you’re going to love the results of this De-Bloat tea recipe.

    De-Bloat tea recipe
    • Steep for 5 mins in boiling water.
    • Also take it twice a day for good results.
    • Dont Consume it on boiling temperatures nor consume cold. Taking it at an adequate room temperature would be the best.

    Health benefits of De-bloat Tea Recipe

    • Ginger is high in gingerol, a substance with powerful, anti-inflammatory, and antioxidant properties.
    • Adding to that, it can also be effective at reducing symptoms of osteoarthritis.
    • Cardamom is often used to treat bad breath and is a component of some chewing gums.
    • Moroever, it aids weight loss and also improves blood circulation.
    • Chamomile tea boosts immune system. It also improves skin health.
    • Chamomile tea also protects against diarrhea, stomach ulcers, nausea, and gas, likely because of its anti-inflammatory effects. Therefore, it provides relief from digestive issues.
    • Thus, all the ingredients used in this recipe are ideal to get rid of insomnia.

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    Fun-fact

    Did you have frequent bloating issues that lead to temporary weight gain 🥺 – puffiness around eyes, rings don’t fit – drink saunf water, yes you heard us right. It is considered and proven to be the best anti-bloat spice? So you don’t believe us? Read this post till the end to know more about it.

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    Disclaimer

    Please make sure to consume this De-Bloat tea recipe under the guidance of a dietitian/nutritionist.

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