9 Immunity-Boosting Deepavali Recipes For Healthy Meals

Sonali Khatu

Sonali Khatu
Oct 2023

2 min read
Deepavali Recipes

Prepare to illuminate your Deepavali celebrations with a dazzling array of 9 Immunity-Boosting Deepavali Recipes. These flavorful and nutritious dishes are not only a feast for your taste buds but also a feast for your health. From breakfast to dinner, these recipes infuse your festivities with a delectable and immune-boosting touch that’s sure to make your Deepavali shine even brighter.

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Scrumptious Healthy Deepavali Breakfast Recipes

Indulge in the joy of Diwali recipes with our collection of healthy recipes for a nourishing breakfast. These delightful dishes blend traditional flavors with a nutritious twist, making your festive morning a wholesome and delicious start to the day. Elevate your celebration with these flavorful breakfast ideas.

1. Moong Dal Cheela Stuffed With Paneer Recipe

Savor a healthy Diwali with our Moong Dal Cheela Stuffed with Paneer recipe. Moreover these are packed with protein and low in calories, this dish combines taste and nutrition, making it a perfect choice for a guilt-free festive celebration.

1 cup moong dal (split green gram)
100 grams paneer (cottage cheese), crumbled
1 small onion, finely chopped
1 green chili, finely chopped
1/2 teaspoon cumin seeds
A pinch of asafoetida (hing)
Salt to taste
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
1/2 teaspoon garam masala
2 tablespoons fresh coriander leaves, chopped
Oil for cooking

Preparation Method

This recipe combines the goodness of moong dal and paneer, creating a delectable and nutritious dish perfect for a wholesome meal.

  1. Firstly wash and soak moong dal in water for 3-4 hours.
  2. Secondly drain the water and blend the dal into a smooth batter using a little water if needed.
  3. Thirdly in a bowl, combine crumbled paneer, chopped onions, green chili, cumin seeds, asafoetida, salt, red chili powder, turmeric powder, garam masala, and fresh coriander leaves. Mix well.
  4. Heat a non-stick pan and grease it with a little oil.
  5. Pour a ladle of moong dal batter onto the pan and spread it in a circular motion to form a thin cheela (pancake).
  6. Cook on medium heat until the bottom side turns golden brown.
  7. Flip the cheela and cook the other side until it’s also golden brown.
  8. Place a portion of the paneer stuffing on one half of the cheela.
  9. Fold the other half over the stuffing to create a half-moon shape.
  10. Cook for a minute or two until the paneer filling is heated through.
  11. Finally serve hot with chutney or yogurt, enjoy these Diwali recipes this season.

2. Maharashtrian Thalipeeth Recipe

Try our Maharashtrian Thalipeeth recipe, a crispy and nutritious delight perfect for a healthy Diwali celebration. In addition these are packed with essential nutrients, it offers a guilt-free indulgence, making your festive season both delicious and health-conscious.

1 cup multigrain flour (bhajani)
1/2 cup finely chopped onions
1/4 cup chopped fresh coriander leaves
1/2 tsp cumin seeds
1/2 tsp red chili powder
Salt to taste
Water for kneading
Oil for cooking

Preparation Method

Prepare this Maharashtrian Thalipeeth, a flavorful and wholesome dish, with simple ingredients for a delightful and healthy Diwali breakfast.

  1. In a mixing bowl, combine multigrain flour, chopped onions, coriander leaves, cumin seeds, red chili powder, and salt.
  2. Secondly gradually add water and knead the mixture into a smooth dough.
  3. Thirdly divide the dough into small portions and flatten each portion into a round, thin pancake (thalipeeth).
  4. Heat oil in a pan and cook the thalipeeth on medium heat until they turn golden brown on both sides.
  5. Finally serve hot with chutney or yogurt for a delicious and healthy Diwali breakfast or snack.

3. Vegetable Idli Recipe

Enjoy a healthy Diwali with Vegetable Idli, a nutritious and delicious dish packed with vitamins and fiber, promoting overall well-being during the festivities. Thus these steamed delights offer a guilt-free option to savor the holiday’s flavors.

Nutritious Deepavali Lunch Recipes

Elevate your Deepavali lunch with a selection of nutrient-rich recipes designed to boost your immunity. These dishes blend traditional flavors with healthful ingredients, ensuring a festive meal that not only delights your taste buds but also supports your overall well-being. Celebrate a nourishing and flavorful Deepavali feast.

4. Gatte Ki Sabji

This Deepavali, relish the goodness of Gatte Ki Sabji, a wholesome and immunity-boosting recipe that combines chickpea flour dumplings with a flavorful yogurt-based gravy. Packed with protein and probiotics, it’s a delicious way to stay healthy during the festive season while savoring traditional flavors. Enjoy a nourishing Diwali celebration with this satisfying dish.

5. Ghiya Thepla Recipe

Indulge in the goodness of Ghiya Thepla, a delightful Diwali recipe that doubles as an immunity-boosting treat. Packed with wholesome ingredients, this healthy dish not only satisfies your taste buds but also supports your well-being. Enjoy a flavorful and nutritious Diwali celebration with this simple and hearty recipe.

6. Sprout Salad Recipe

This Diwali, treat yourself to a vibrant and wholesome Sprout Salad, a delightful combination of fresh ingredients that’s not only a burst of flavors but also a boost for your immunity. Packed with essential nutrients and fiber, it’s the perfect addition to your festive menu, promoting a healthier celebration. Enjoy this easy, healthy, and immune-boosting recipe that’s a true Diwali delight.

Healthy Deepavali Recipes For Dinner

Savor the essence of Deepavali with our collection of Nutritious Dinner Recipes. These wholesome dinner menu dishes bring together traditional flavors and modern health-conscious choices, ensuring a festive dinner that’s as delightful as it is nourishing. Enjoy a guilt-free and flavorful Diwali food recipes.

7. Veg Vermicelli Recipe

Elevate your Diwali dinner with our Veg Vermicelli Recipe, a simple yet wholesome delight. This healthy choice combines colorful vegetables with light, flavorful vermicelli, offering a perfect balance of taste and nutrition for your festive feast.

8. Quinoa Pulao

Elevate your Diwali dinner with Quinoa Pulao, a vibrant and nutritious twist on a classic dish. Packed with protein and essential nutrients, it’s a flavorful choice for a festive, health-conscious feast.

1 cup quinoa
2 cups water
1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 onion, finely chopped
1 bell pepper, diced
1 carrot, diced
1/2 cup green peas
1 teaspoon ginger-garlic paste
1/2 teaspoon turmeric powder
1 teaspoon garam masala
Salt to taste
Fresh coriander leaves for garnish

Preparation Method

Quinoa Pulao is a healthy and delightful addition to your Diwali dinner. Follow this simple recipe using everyday ingredients for a scrumptious dish.

  1. Firstly rinse the quinoa under cold water and drain.
  2. Secondly in a large saucepan, heat the oil over medium heat. Add the cumin seeds and sauté for a minute until they start to splutter.
  3. Thirdly add the chopped onion and sauté until it turns translucent.
  4. Stir in the ginger-garlic paste and cook for another minute.
  5. Add the diced bell pepper, carrot, and green peas. Sauté for a few minutes until they start to soften.
  6. Add the quinoa, turmeric powder, and garam masala. Mix well and sauté for 2-3 minutes.
  7. Pour in 2 cups of water and add salt to taste. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is cooked and the water is absorbed.
  8. Fluff the quinoa with a fork and let it sit for a few minutes.
  9. Finally garnish with fresh coriander leaves before serving.
  10. Enjoy your healthy and flavorful Quinoa Pulao!

9. Mushroom Pulao Rice

Elevate your Diwali dinner with Mushroom Pulao Rice, a simple and healthy recipe that combines the earthy richness of mushrooms with fragrant spices. Thus enjoy a flavorful and nutritious meal for a festive, guilt-free celebration.

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Frequently Asked Questions

What Are Some Traditional Deepavali Recipes?

Traditional recipes for Deepavali include sweets like Gulab Jamun and savory snacks like Murukku. Moreover you can also find various rice dishes like Biryani and vegetable curries, all designed to celebrate the festival’s flavors.

How Can I Make Diwali Recipes Healthier?

To make Diwali recipes healthier, consider using whole grains, reducing sugar, and incorporating more vegetables. You can also opt for baking or steaming instead of deep-frying for a lighter touch.

How Can I Make Recipes For Deepavali More Immune Boosting?

To boost immunity, incorporate ingredients like turmeric, ginger, garlic, and a variety of colorful vegetables and fruits into your recipes. These ingredients are known for their immune-boosting properties.

What Are Some Vegan Diwali Recipes For Those With Dietary Restrictions?

Vegan options include dishes like vegan Kaju Katli, vegan Samosas, and plant-based curries made with tofu or chickpeas as a protein source.

What Are Some Tips For Storing Deepavali Sweets And Snacks To Keep Them Fresh?

Store sweets in airtight containers to prevent moisture and air from affecting their texture and flavor. Keep snacks in a cool, dry place to maintain their crispiness.

Are There Gluten Free Deepavali Recipes For People With Gluten Intolerance?

Yes, you can find gluten-free versions of traditional Deepavali dishes by using alternative flours like rice flour, besan (chickpea flour), or almond flour.

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This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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