Dengue Diet Plan: For Prevention And Recovery From Dengue Fever

Shalini Thakur

Shalini Thakur
Jul 2023

2 min read
Dengue Diet Plan

Table of content

The monsoon season is here, bringing with it the enjoyable fall of rain and the comforting aroma of damp soil, but it also invites the unwelcome invasion of “Paani me Panapane vale Macchar,” or dengue, an infectious disease carried by mosquitoes. A dengue diet plan is your way to keep yourself safe from mosquitoes in monsoons. 

Dengue fever, a mosquito-borne viral virus, remains a big danger in India year after year. Its tremendous spread has caused extensive agony and tragic loss of life. 

Also along with preventative steps like wearing protective clothing and applying insect repellent to the skin, adopting a well-balanced diet plan in dengue can greatly aid to enhance your immune system and speed up the healing process. 

Dengue fever can be quite a pesky ailment, but fear not! By following the Dengue Diet Chart, you’ll give your body the nutrients it needs to fight off the virus and regain its strength. This diet isn’t about deprivation or boring food choices; it’s all about nourishing yourself with wholesome options that will boost your body’s recovery.

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symptoms that you have dengue fever?

The symptoms of dengue fever can vary from person to person, but here are some common signs and symptoms to watch out for:

  1. High fever: Sudden onset of high fever, typically lasting 2-7 days. The fever is often accompanied by chills and sweating.
  2. Severe headache: Intense headaches, usually located behind the eyes or in the front of the head.
  3. Body aches and joint pain: Severe muscle and joint pain, often described as aching or throbbing. This is why dengue fever is also known as “breakbone fever.”
  4. Rash: A characteristic rash may appear 2-5 days after the onset of fever. It is usually a maculopapular rash, which means it consists of small, flat, red spots or bumps.
  5. Fatigue: A feeling of extreme tiredness and weakness.
  6. Nausea and vomiting: Some people may experience nausea, vomiting, or loss of appetite.
  7. Swollen lymph nodes: Swelling and tenderness of the lymph nodes in the neck and groin area.
  8. Mild bleeding: In some cases, there may be mild bleeding from the nose or gums. Women may experience heavier menstrual bleeding.

It’s important to note that not everyone infected with the dengue virus will exhibit all of these symptoms. Some individuals may only have mild symptoms or may be asymptomatic.

Dengue Diet Meal Plan

Here’s a diet plan overview, a sample three-day meal plan for a dengue patient. It includes simple, nutritious, and easily digestible foods to support recovery and provide essential nutrients.

Day 1:


  • Vegetable omelet made with 2 eggs and sautéed vegetables (bell peppers, spinach, mushrooms)
  • Toasted whole wheat bread
  • Herbal tea or infused water


  • Greek yogurt with a drizzle of honey and sliced almonds


  • Grilled chicken breast
  • Steamed brown rice
  • Steamed vegetables (broccoli, carrots, cauliflower)
  • Mixed green salad with a light vinaigrette dressing


  • Fresh fruit salad (watermelon, grapes, kiwi)


  • Baked fish (salmon, tilapia) with herbs and lemon
  • Quinoa pilaf with mixed vegetables
  • Steamed asparagus
  • Herbal tea or infused water

Day 2:


  • Oatmeal with a sprinkle of cinnamon and sliced bananas
  • Boiled eggs (2)
  • Herbal tea or infused water


  • Apple slices with almond butter


  • Lentil soup with vegetables
  • Whole wheat pita bread
  • Greek salad (tomatoes, cucumbers, feta cheese, olives)


  • Carrot and cucumber sticks with hummus


  • Grilled chicken or tofu stir-fry with mixed vegetables (bell peppers, broccoli, snap peas)
  • Brown rice or noodles
  • Herbal tea or infused water

Day 3:


  • Smoothie made with spinach, banana, almond milk, and a scoop of protein powder
  • Whole grain toast with avocado spread
  • Herbal tea or infused water


  • Trail mix with nuts, seeds, and dried fruits


  • Vegetable and chicken or tofu stir-fry with brown rice
  • Mixed green salad with a light vinaigrette dressing


  • Cottage cheese with sliced peaches


  • Baked salmon with herbs and lemon
  • Quinoa with roasted vegetables (zucchini, bell peppers, cherry tomatoes)
  • Steamed broccoli
  • Herbal tea or infused water

Remember to drink plenty of fluids throughout the day, such as water, herbal teas, and coconut water. Adjust the portion sizes according to individual

Foods To Add To Your Dengue Recovery Diet Plan

Fruits and vegetables for recovery:

  • Because they are so rich in vitamins, minerals, and antioxidants, it is crucial to include a variety of fresh fruits and vegetables in your diet.
  • Moreover, these nutrients aid in boosting the immune system and promoting the body’s natural healing processes. Also, choose vitamin C rich food, especially fruits like oranges, strawberries, kiwis, and guavas.
  • Consume vegetables like tomatoes, spinach, broccoli, and bell peppers to get a variety of vitamins and minerals.


  • Being properly hydrated is essential while suffering from dengue fever because the infection can lead to dehydration and a decrease in blood volume.
  • The best beverages to replace lost fluids are water, coconut water, and herbal teas. Sugary and caffeinated drinks should be avoided because they can further dehydrate you.

Papaya Leaf Extract:

  • Because of its ability to raise platelet counts in dengue patients, papaya leaf extract has received a lot of attention.
  • Although additional study is needed, anecdotal evidence shows that drinking papaya leaf juice or extract may aid in the synthesis of platelets.
  • Consult your doctor about the proper dose and manner of administration.

A High Protein Diet Plan:

  • Consuming sufficient protein is essential for the repair and regeneration of biological tissues that have been harmed, particularly those affected by dengue illnesses or in the process of recovering from dengue.
  • For optimum health and accelerated recovery, it’s crucial to consume lean sources of protein, such as chicken breast, fish, tofu, lentils, and Greek yogurt.

Foods For Dengue To Boost Platelet Count:

  • Certain meals and papaya leaf extract have been shown to help raise platelet counts in dengue patients.
  • You may promote your body’s natural healing processes by including foods like pomegranate, beetroot, pumpkin seeds, and citrus fruits in your diet.
  • These foods can contribute to your general well-being throughout the healing process, even though they are not effective remedies.

Green Leafy Vegetables:

  • High in nutrients, leafy greens and vegetables such as spinach, kale, and fenugreek should be included in your diet. Iron, calcium, and vitamins A, C, and K are abundant in them.
  • Also, these nutrients are necessary for maintaining healthy blood cells, facilitating clotting, and assisting in platelet count recovery.

Foods To Avoid In Dengue

However, if you or someone you know is a dengue patient, it’s important to follow a specific diet that helps support the recovery process and prevents complications.

Here are some general guidelines on foods to avoid for a dengue patient:

  1. Salty and processed foods: High sodium content in salty and processed foods can contribute to fluid retention and may worsen symptoms like bloating and swelling. It’s best to avoid items like chips, pickles, canned soups, and processed snacks.
  2. Citrus fruits: While fruits are generally beneficial, some citrus fruits like oranges, grapefruits, and lemons can irritate the stomach and increase acidity levels. During the acute phase of dengue, it’s better to avoid or limit citrus fruits. However, after the recovery phase, they can be reintroduced gradually.
  3. Caffeinated beverages: Drinks containing caffeine, such as coffee, tea, and energy drinks, should be avoided as they can contribute to dehydration. Additionally, caffeine can interfere with sleep patterns, which is important for recovery. Opt for herbal teas, infused water, or coconut water instead.
  4. Alcoholic beverages: Alcohol should be strictly avoided during dengue. It can further dehydrate the body, weaken the immune system, and interfere with the medications you may be taking.
  5. Raw and undercooked foods: Raw or undercooked foods carry a risk of bacterial or viral contamination, which can further compromise the weakened immune system of a dengue patient. Ensure that all foods are properly cooked and hygienically prepared.
  6. Spicy and oily foods: Spicy and greasy foods can irritate the digestive system, which is already sensitive during dengue. They may lead to indigestion, heartburn, or gastrointestinal discomfort. It’s advisable to gastritis foods to avoid, mainly spicy curries, and heavy gravies.

7 Can’t-Miss tips to overcome dengue fever!

To overcome dengue fever and support your recovery, here are some tips you can follow:

  1. Rest and conserve energy: Dengue can cause fatigue and weakness, so it’s important to get plenty of rest and avoid strenuous activities. Give your body the time it needs to heal and recover.
  2. Stay hydrated: Drink plenty of fluids to prevent dehydration, which is a common complication of dengue fever. Water, coconut water, herbal teas, and clear soups are good options. Aim to drink at least 8-10 glasses of fluids per day.
  3. Manage fever and pain: To alleviate symptoms like fever and joint pain, you can take over-the-counter pain relievers such as acetaminophen (paracetamol). However, avoid non-steroidal anti-inflammatory as they can increase the risk of bleeding.
  4. Use mosquito repellents: While you are recovering, it’s vital to prevent further mosquito bites to avoid additional infections or reinfection with a different dengue serotype. Apply mosquito repellents containing DEET, wear protective clothing, and sleep under mosquito nets.
  5. Monitor your symptoms: Keep a close eye on your symptoms and watch out for warning signs such as severe abdominal pain, persistent vomiting, bleeding, or difficulty breathing. If you experience any of these symptoms, seek immediate medical attention.
  6. Follow your healthcare provider’s advice: So strictly follow the instructions given by your healthcare provider regarding medications, follow-up appointments, and any specific dietary restrictions or recommendations.
  7. Maintain a balanced diet: Also, follow a healthy food chart that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that support your immune system and aid in the recovery process.

Save Time With A Recap:

Although there is no known treatment for dengue, following a healthy diet can aid in expediting recovery and strengthening the immune system. The “Dengue Diet Plan” focuses on incorporating fruits, vegetables, liquids, and foods known to enhance immune function and improve platelet count.

To ensure that your diet aligns with your specific health needs, it is important to consult your healthcare practitioner for personalized nutritional guidance.

By maintaining good health and adhering to a balanced diet, you can better navigate the monsoon season, reduce the risk of dengue fever, and mitigate its effects. Prioritize your well-being and stay safe!

Fat To Fit Transformation In 90 Days!

Jasmin reached out to us about 90 days back with a concern about gaining weight due to her lifestyle. Having a good social circle meant little to no physical activity. It also meant a lot of outside eating. It was hard for her to follow a strict routine considering her timetable.

However, Fitelo created a customized diet plan for Jasmin keeping all these things in mind. Along with the diet plan, we also shared restaurants/outside food options that she could directly buy without affecting her routine. It has been just 90 and she has already lost 20 Kg. This included at-least 1 cheat day every week.

Fun Fact

5 Foods to recover from dengue fever

Here is a list of the top 5 foods recommended by our expert dietitians at Fitelo to recover from dengue fever.

Frequently Asked Questions

What does a Dengue Diet chart look like?

A Dengue Diet chart typically includes nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and plenty of fluids to aid in recovery.

Can you provide a sample Dengue Diet plan?

So a sample Dengue Diet plan may include meals consisting of boiled vegetables, lean protein sources like chicken or fish, fresh fruits, and hydrating fluids like coconut water.

What should be included in a diet plan for dengue?

A diet plan for dengue should include foods high in vitamin C, such as citrus fruits, leafy greens, and berries, as well as protein-rich foods, whole grains, and fluids to prevent dehydration.

What is a cutting diet meal plan?

A cutting diet meal plan is a specific eating plan designed to reduce body fat while preserving muscle mass, typically involving calorie deficit, portion control, and emphasis on lean proteins and vegetables.

How should I follow a diet plan during dengue?

When following a diet plan during dengue, focus on consuming easily digestible foods, avoiding oily or fried items, and prioritizing hydration with water, coconut water, and herbal teas.

Can you suggest a dengue meal plan?

A dengue meal plan may consist of small, frequent meals that include nourishing soups, cooked vegetables, light protein sources, whole grains, and hydrating beverages like herbal infusions.

What should I include in a dengue recovery diet plan?

A dengue recovery diet plan should include foods rich in antioxidants, such as berries and dark leafy greens, along with immune-boosting nutrients from sources like citrus fruits, yogurt, and nuts.

How should I plan my diet during dengue fever?

During dengue fever, plan your diet by focusing on easily digestible foods like steamed vegetables, boiled eggs, mashed fruits, fluids like coconut water, and homemade soups for nourishment.

What should be included in a diet chart for dengue fever?

A diet chart for dengue fever should include foods like papaya, kiwi, guava, spinach, chicken, fish, and brown rice, and fluids like water, electrolyte-rich drinks, and herbal teas for hydration and nutrition.

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Contact Us Today

We know meal planning can be complicated and confusing, hence you need to consult a professional. So, contact us today If you are dealing with weight gain or need a disease management guide.


This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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