Know How Diabetes Mellitus Affects Your Body?

Shalini Thakur

Shalini Thakur
Sep 2023

2 min read
Know How Diabetes Mellitus Affects Your Body?

Table of content

Hey there, I know you guys must be thinking I am back with some other complicated disease health! But I am not, this is the most common disease that requires attention. So ever felt puzzled by the whole diabetes mellitus thing? Don’t worry, I am here to break it down in simple words.

Think of this article as your friendly companion on a journey to understand and manage diabetes. No confusing terms, just clear steps to help you keep your blood sugar in check and stay healthy. Let’s get started on this for all you people dealing with diabetes, I got you covered!

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So What Is Diabetes Mellitus Exactly?

Imagine your body as a well-organized team, and sugar (glucose) as its fuel. So diabetes mellitus definition is, it is a condition where this team faces a bit of trouble handling the sugar fuel. You see, there are two main types of symptoms of diabetes: Type 1 and Type 2 diabetes.

  • Type 1 Diabetes: In this version of the story, your body’s defense system gets a little confused and starts attacking the team players (beta cells) responsible for producing insulin. Insulin is like the key that helps sugar enter your body’s cells to give them energy. With fewer keys around, sugar piles up outside the cells, causing high blood sugar levels.
  • Type 2 Diabetes: Here, the team players become a bit stubborn and don’t respond well to the insulin’s key. Plus, there might not be enough keys to go around. This also leads to sugar staying outside the cells, resulting in high blood sugar.

Imagine your bloodstream as a highway and sugar as cars. In diabetes, the highway gets congested with too many cars (sugar), causing traffic jams (high blood sugar).

Why is it Important to Understand Diabetes Mellitus?

High blood sugar might sound like a small thing, but it can cause big problems over time. Basically, it’s like constantly having too many cars on the highway – the road gets damaged, accidents happen, and the team (your body) gets stressed out. This can lead to heart troubles, kidney issues, and other health complications.

  • So, diabetes mellitus is like a tale of how our body handles sugar. Sometimes, the story hits a bump and sugar doesn’t reach where it’s supposed to. But guess what? You’re in control of the story’s direction.
  • With the right choices – healthy eating, staying active, and working closely with your healthcare team – you can keep the traffic flowing smoothly and write a happier ending for your health journey.
  • Remember, it’s about understanding your body and making choices that keep it running strong. Stay tuned for more simple explanations and food tips you can also follow the diabetes mellitus diet chart!

how to eat with diabetes mellitus sugar level?

Today’s topic is also about the art of eating when you’re dealing with diabetes mellitus. I am here to make it as easy as possible. Think of it as creating a menu that keeps your sugar levels happy and your body energized.

With diabetes, you just need to be a bit more mindful about the type and amount of fuel you choose and also follow an anti diabetic diet. Here’s your game plan for what to add to the diet:

Carbohydrates Are The Key Players: Carbs are like the main actors in this culinary show. They turn into sugar in your body, so pay attention to them.

  • Go Complex: Choose whole grains like brown rice, quinoa, and whole wheat bread. They release sugar slowly, preventing spikes.
  • Mind the Portions: Keep an eye on serving sizes to control the amount of sugar entering your bloodstream.

Protein and Healthy Fats: Think of protein as your body’s repair crew, and healthy fats as the smooth operators.

  • Lean Proteins: Opt for chicken, fish, tofu, or beans. They help stabilize your sugar levels.
  • Good Fats: Additionally add sources like avocados, nuts, and olive oil to keep you full and satisfied.

Veggies And Fiber Are MVPs: Imagine vegetables and fiber as your body’s cleaning crew. They help control blood sugar and keep your digestive system in tip-top shape.

  • Fill Half Your Plate: Load up on non-starchy veggies like leafy greens, broccoli, and peppers.
  • Embrace Fiber: Further choose whole fruits, veggies, and legumes to slow down sugar absorption.

Limit Sugary Sweethearts: Sugary treats are like the occasional guest at a party – enjoy them in moderation.

  • Watch Added Sugars: Check labels for hidden sugars in packaged foods and drinks.
  • Smart Substitutions: Also try natural sweeteners like stevia or opt for small portions of your favorite treats.

how to treat diabetes mellitus sugar level?

Managing diabetes mellitus is like being the captain of a ship – you’re charting the course and making sure everything runs smoothly. Here’s your toolkit for successful treatment:

  • Medication And Insulin (If Needed): Just like adding fuel to your ship, medication or insulin keeps your sugar levels on track. Your healthcare team will guide you on how and when to take it. Depending on your unique situation, oral medications or insulin might be prescribed.
  • Healthy Eating Is Your Anchor: Your meals are the foundation of managing diabetes. So make choices that promote stable sugar levels. Further fill half your plate with veggies, a quarter with lean protein, and a quarter with whole grains or healthy carbs. Keep servings in check to prevent sugar spikes.
  • Partner With Healthcare Professionals: Basically, think of them as your co-captains. Build a dream team including doctors, dietitians, and educators who’ll help you navigate the waters of diabetes management.
  • Physical Activity Sets Sail: Exercise is your trusty shipmate. It helps your body use insulin more effectively and keeps your heart healthy. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, like brisk walking or swimming.
  • Blood Sugar Monitoring Is Navigation: Think of it as your compass, guiding you through the highs and lows of sugar levels. Monitor as advised by your healthcare team to understand how food, exercise, and medication impact your levels.
  • Stress Management Is Smooth Sailing: So imagine stress as stormy weather – it can impact your sugar levels. Practice relaxation techniques like deep breathing, meditation, or hobbies you enjoy.
  • Sleep Anchors Your Ship: Just like a good night’s rest rejuvenates your body, it also supports your sugar control. Aim for 7-9 hours of quality sleep each night.

What foods can be helpful in lowering blood sugar quickly?

When blood sugar levels are soaring, you need foods that act fast to bring them back to normal. Here are your superheroes:

foods to lower down blood sugar level quickly
  • Water: So picture water as the firefighter that rushes in to cool things down. Drinking water helps flush out excess sugar through urine and keeps you hydrated. Sip water throughout the day to stay hydrated and support kidney function.
  • Cinnamon: Cinnamon is like the stabilizer that helps balance your blood sugar levels. Sprinkle cinnamon on your oatmeal, yogurt, or even a slice of whole-grain toast.
  • Vinegar: Moreover, vinegar acts like the brake pedal, slowing down the absorption of sugar from your food. Mix a tablespoon of vinegar into a glass of water or use it as a salad dressing.
  • Nuts: Nuts are the trusty sidekick that slows down sugar release and keeps you full. Grab a small handful of nuts as a snack to help steady your blood sugar.
  • Leafy Greens: Think of leafy greens as the gentle regulators that prevent sugar spikes. Fill your plate with veggies like spinach, kale, and broccoli to support stable blood sugar.
  • Chia Seeds: Chia seeds are like the gel that forms around sugar, slowing down its absorption. Mix chia seeds into your yogurt, smoothie, or oatmeal for a fiber boost.

What’s Inside This Blog:

  • Types of Diabetes: Learn about different types like Type 1, Type 2. No fancy terms – just simple explanations.
  • Eating Wisely: Discover how food affects your sugar levels. We’re talking about carbs, proteins, healthy fats, and veggies that keep things balanced.
  • Tackling Blood Sugar Levels: Ever thought of blood sugar like traffic? Find out why high and low levels matter and how to handle them.

Weight loss transformation: How Sakshi lost 11.5 kg in just 60 days!

What can be done in 60 days, to answer that watch this video and see yourself!

Fun Fact

Who says dieting is only for weight loss? You can also fight diabetes by making small, healthful changes to your eating habits and lifestyle. Have a look at how Fitelo aided Sanjeev, a Delhi businessman and, foodie. Not only did he lose 10 kg, but also got his diabetes under control.

Frequently Asked Questions

Can I Lose Weight With Diabetes?

Yes, it is possible to lose weight with diabetes. By following a balanced diet plan, engaging in regular physical activity, and managing blood sugar levels, weight loss can be achieved.

What is an unsafe level of blood sugar?

An unsafe level of blood sugar refers to when your blood sugar levels are either too high (hyperglycemia) or too low (hypoglycemia). For hyperglycemia, levels above 180 mg/dL after eating are generally considered unsafe. Hypoglycemia occurs when blood sugar drops below 70 mg/dL.

What is called diabetes mellitus?

Diabetes mellitus is a chronic condition where the body struggles to regulate blood sugar levels. It comes in different types, including Type 1, Type 2, and gestational diabetes. These types have varying causes and treatment approaches.

How to reduce blood sugar?

So to lower blood sugar, engage in regular physical activity, take prescribed medications as directed, follow a balanced diet low in sugary foods, and prioritize stress management and sleep. Consult your healthcare provider for personalized guidance.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well and Enjoy a long happy life.

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