Lost 6 Kgs in 45 Days: The fat-to-fit transformation following this story is sure to help you break free from the shackles of these myths. Try out Priya’s diet plan for weight loss in India.
She kept on searching for the best dietician in India. Priya, a lovely client from the Czech Republic, Europe approached us addressing concerns related to her increasing weight. Being in the IT sector and working from home, a major part of her job involves long sitting hours as a result she was not able to look after her health.
MYTH 1- SO-CALLED HEALTHY DIET FOODS HELP IN WEIGHT LOSS
- Interestingly, losing weight is supposed to be a result of starving yourself and consuming food, with labels which read “low-fat”, or “low-carb”.
- Priya however, is a living specimen of the fact that sustainable weight loss can be achieved by simply eating home-cooked meals and not relying on so-called healthy foods filling up shelves in the market.
- She managed to shed her extra kilos with complete reliance on foods that came out of her kitchen.
MYTH 2- SUPPLEMENTS AID WEIGHT LOSS
- While supplements promote weight loss, they have several disadvantages that deteriorate health over time. We at FITELO strongly believe in providing our clients a sustainable and natural intervention that includes a wholesome diet and workout to lose weight and help them come out healthier and fitter on the other side.
- After walking a mile in Priya’s shoes, our dietitians came up with an intervention for her which involved around home-cooked meals revolving around her liking. Supplements were nowhere in the picture and results speak for themselves.
MYTH 3- COUNT YOUR CALORIES IN DIET PLAN
- The entire concept of sitting down and counting the ‘number’ of calories you have taken has created havoc in the minds of people.
- Counting the number of calories consumed without understanding that every consumed calorie from different food sources works different effects on the body, creates stress and confusion.
- We at FITELO first understand the requirements of the individual and then get into the number game, which takes the burden off the shoulders of the client.
- This approach helped Priya shed her extra weight, remain free from stress caused by fad diets, and also remain positive.
MYTH 4- ELIMINATING CARBS AND FAT IS THE KEY TO DIET PLAN FOR WEIGHT LOSS
- While several fad diets revolve around cutting out carbs and fat from the diet, we at FITELO strongly vouch for a diet that is a combination of all food groups, to provide wholesome meals to the clients.
- Priya too was asked to consume wholesome meals and strictly prohibited from eliminating any particular food group from her diet. Priya feels upbeat and enjoys working more, thanks to the right intervention.
Contact Us today
Inspired to transform your life? So, Contact us today if you are looking for a diet plan for weight loss in India to discuss how we can help you in achieving your weight loss and fitness goals.
Our Customer stories
- Kavita’s weight loss journey without a gym
- The power couple’s before and after weight loss success story
- Sharan’s story through our online weight loss program
Recipes from our kitchen
Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and nutrition/diet advice given by our experts. Read the full disclaimer.