Did you know that barley was one of the first grains cultivated by humans, dating back over 10,000 years? In fact, it’s not just a relic of ancient diets. Barley benefits are making a major comeback as a health powerhouse!  From aiding digestion to boosting heart health, barley is packed with benefits that could take … Continue reading 11 Barley Benefits That’ll Make It Your New Favourite Whole Grain