“Today, nothing feels right. I guess ice-cream, or maybe cheesy pizza, could help…” Does this sound familiar? We engage in emotional eating when we consume food in response to emotional distress rather than genuine physical hunger.  The Indian Journal of Psychiatry in 2023 revealed that 1 in 3 urban Indians confessed to seeking comfort through … Continue reading Are Your Emotions Controlling Your Diet? Here’s How To Regain Control.