Did you know that 70% of Indians don’t consume enough protein daily? Despite being a vital macronutrient, many rely heavily on carbs, overlooking vegetable protein rich food sources. A recent 2023 study by the Indian Council of Medical Research (ICMR) found that more than 80% of vegetarians in India fall short of their daily protein … Continue reading Vegetable Protein Rich Foods That Meat Eaters Secretly Love