I have struggled being overweight for most of my life. It’s stressful physically and mentally. I did not know how to deal with it for a very long time.
When I found out how powerful our natural foods are if taken in the right way, it was the start of a new chapter in my life. I lost 60 Kgs myself to begin with and since then have helped thousands of people to lose weight, get better and start leading a healthy lifestyle.
120 Kgs to 65 Kgs
I was not just overweight but actually obese and sick. I was 100kg+ at the age of 15, and a butt of all jokes. At 19, I hit 120kg, which was a wake-up call. I joined the gym and started hitting 2 hours a day. I lost 20 Kgs and was in absolute joy. The gym became part of my routine and every time I ate extra, I burned it all in the gym.
I lost 50+ kgs. When i started working, I could not manage workout. I met with an accident and was bed-ridden. All the weight bounced back in a year. I was frustrated. To make it worse, I was diagnosed with cervical spondylitis and a ligament tear in my knee. I started reading about foods and how powerful natural foods are.
I quit a high paying corporate job, and took up MSc in fitness and nutrition. I worked with Manipal Hospital Bangalore and many health and fitness centres before venturing out on my own and started Fitelo. That’s how I learned how by being mindful of what you eat, you can maintain your weight and a healthy lifestyle.
When I found out how powerful our natural foods are if taken in the right way, it was the start of a new chapter in my life.