Disadvantages Of Eating Dosa: Potential Health Risks Revealed

Aishwarya Aneesh

Aishwarya Aneesh
Jul 2023

2 min read
Disadvantages Of Eating Dosa

Table of content

What if I say there are disadvantages of eating dosa? 


While dosas have long been hailed as a delectable South Indian delight, it’s essential to shed light on the lesser-known downsides of this beloved dish. 

From potential health concerns to nutritional imbalances, this intriguing exploration aims to unravel the hidden complexities that accompany every bite. 

Join us on this captivating journey as we uncover the surprising drawbacks that challenge the untarnished reputation of dosa.

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What Are The Reasons For Dosa To Be Unhealthy?

Dosa, a beloved South Indian delicacy, is undoubtedly delicious and enjoyed by many. However, it’s important to recognize that certain factors can contribute to its potentially unhealthy aspects. Let’s explore the reasons why dosa can be considered unhealthy:

1. High Glycemic Index

  • Dosa is primarily made from white rice, which has a high glycemic index.
  • This means it can cause a rapid rise in blood sugar levels, leading to energy spikes followed by crashes.
  • Such fluctuations can be detrimental, especially for individuals with diabetes or those aiming to manage their blood sugar levels.

2. Excessive Carbohydrates

  • Dosa is primarily composed of rice and lentils, both of which are high in carbohydrates. Rice for Diabetes is restricted.
  • Consuming excessive carbohydrates can result in weight gain if not balanced with an active lifestyle or appropriate portion control.
  • Overconsumption of carbohydrates may also contribute to an increased risk of developing conditions such as obesity and metabolic disorders.

3. Fermentation And Phytic Acid

  • Dosa batter is traditionally fermented, which can lead to increased levels of phytic acid.
  • Phytic acid is an antinutrient that can inhibit the absorption of minerals like iron, zinc, and calcium in the body.
  • While fermentation offers benefits like improved digestion, the presence of phytic acid may compromise nutrient bioavailability.

4. Sodium Content

  • Dosa is often accompanied by condiments like sambar and chutney, which can be high in sodium.
  • Excessive sodium intake can elevate blood pressure and contribute to cardiovascular issues.
  • Individuals with hypertension or other related health conditions should be cautious of their overall sodium consumption when enjoying dosa.

5. Allergy Risks

  • Dosa typically contains ingredients like rice, lentils, and sometimes gluten-containing grains.
  • This can pose challenges for individuals with allergies or sensitivities to these ingredients.
  • Those with gluten intolerance or celiac disease should opt for gluten-free dosa varieties or explore alternative options.

6. Lack Of Essential Nutrients

  • While dosa can provide some essential nutrients, such as dietary fiber, and is also considered a protein rich food from lentils, it may lack other important vitamins and minerals.
  • Relying heavily on dosa as a staple without incorporating a diverse range of nutrient-rich foods could lead to nutrient deficiencies over time.

Tips For Making Dosa Consumption Healthier

Making dosa consumption healthier is possible with a few simple tips and modifications. By being mindful of ingredients, cooking methods, and portion sizes, you can enjoy dosa without compromising your health. Here are some helpful pointers for a healthier dosa experience:

  • Choose Whole Grains: Opt for whole grain or multigrain dosa batter instead of traditional white rice batter. Whole grains provide more fiber, vitamins, and minerals, promoting better digestion and overall health.
  • Incorporate Legumes: Enhance the nutritional value of dosa by adding different lentils or legumes to the batter. These plant-based proteins increase protein content and offer a wider array of essential amino acids.
  • Use Healthy Cooking Methods: Instead of frying dosa in oil, consider healthier cooking techniques like grilling or baking. These methods reduce fat intake while maintaining a crispy texture.
  • Limit Oil Usage: If you prefer the traditional pan-fried dosa, use minimal oil or invest in a non-stick pan to minimize oil consumption.
  • Add Veggies: Incorporate various vegetables into the dosa filling or serve them as accompaniments. Vegetables increase the nutrient content, provide antioxidants, and add flavor to the dish.
  • Watch The Accompaniments: Be mindful of the side dishes like sambar and chutney that accompany the dosa. Further, choose low-sodium versions or reduce the amount to limit excess salt intake.
  • Experiment With Millets: Explore dosa recipes that include millets like ragi, bajra dosa recipe, or jowar. Millets are rich in fiber, minerals, and antioxidants, making them a healthier alternative to rice.
  • Ferment Wisely: While fermentation aids in digestion, avoid excessive fermentation that leads to higher phytic acid content. Opt for controlled fermentation to reduce antinutrient levels.
  • Balance With Nutrient-Rich Foods: Supplement dosa meals with nutrient-rich foods like salads, soups, or also steamed vegetables to ensure a balanced and diverse diet.

Exploring Alternative Dosa Varieties To Rice Dosa

These alternative dosa variations not only add variety to your culinary repertoire but also bring a host of nutritional benefits to the table.

  • Oats Dosa: Incorporating oats into the dosa batter adds a significant dose of dietary fiber, which aids digestion and promotes satiety. Oats are also rich in antioxidants and provide essential nutrients like iron, magnesium, and B vitamins. The resulting dosa has a slightly nutty flavor and a light, crispy texture.
  • Quinoa Dosa: Quinoa, a protein-packed pseudo-grain, offers a wholesome twist to the traditional dosa. It is gluten-free and contains all nine essential amino acids, making it a complete protein source. Quinoa dosa provides a good amount of fiber, vitamins, and minerals, including iron and magnesium. Its delicate, nutty flavor adds a delightful touch to the dosa experience.
  • Green Gram Dosa: Green gram, also known as moong dal, is a nutrient-rich legume that can be used to make dosa batter. Green gram dosa is high in protein, fiber, and antioxidants. It is also low in fat, making it a healthy option for those looking to manage their weight or incorporate more plant-based protein into their diet.
  • Sprout Dosa: Sprouting legumes like mung beans, chickpeas, or lentils and grinding them into a batter creates sprout dosa. Sprouting enhances the nutritional value of the legumes, increasing their vitamin and mineral content. Sprout dosa is not only packed with nutrients but also provides a unique flavor and texture.
  • Jowar Dosa: Jowar, also known as sorghum, is a gluten-free grain that is gaining popularity for its health benefits. Jowar dosa is rich in dietary fiber, antioxidants, and essential nutrients like iron and phosphorus. It has a slightly sweet and nutty flavor, making it a delicious and nutritious alternative to traditional dosa.

Is Dosa Good For Weight Loss?

Dosa can be a part of a weight loss diet if consumed mindfully and as a part of a balanced meal plan. Here’s why dosa can be a good option for weight loss:

  1. Low in Calories: Dosa, made from fermented rice and lentil batter, is relatively low in calories compared to many other Indian dishes. Opting for plain dosa or those with minimal oil usage can further reduce calorie intake.
  2. High in Protein: Dosa batter contains lentils or legumes, which are rich sources of plant-based protein. Protein is essential for weight loss as it helps in maintaining muscle mass, boosts metabolism, and promotes a feeling of fullness.
  3. Fiber-Rich: Fermentation in dosa batter increases its fiber content, aiding in better digestion and promoting a sense of satiety. Fiber also helps regulate blood sugar levels and prevents overeating.
  4. Nutrient-Dense Fillings: Dosa allows for a variety of fillings, including vegetables and lean proteins. These additions enhance the nutritional value of the dish, providing essential vitamins, minerals, and antioxidants.
  5. Portion Control: Being mindful of portion sizes is crucial for weight loss. Opt for smaller-sized dosas and avoid overindulging in high-calorie accompaniments like coconut chutney or ghee.
  6. Low in Fat: While traditional dosa are cooked in oil, you can reduce the fat content by using non-stick cookware or cooking spray. This helps cut down unnecessary calories and promotes a healthier meal.
  7. Gluten-Free Option: For individuals with gluten intolerance or sensitivity, dosa made from rice and lentils is a suitable gluten-free alternative.

Remember, successful weight loss involves overall dietary habits, regular physical activity, and individual preferences. Dosa is good for weight loss if taken as a part of a balanced diet, alongside other nutritious foods, can contribute to a healthier lifestyle and aid in weight management.

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A Word From Fitelo On Disadvantages Of Eating Dosa

While dosa is a beloved and versatile dish, it is important to be aware of its potential drawbacks. By making conscious choices such as opting for healthier ingredients, practicing portion control, and incorporating variety into your diet, you can continue to enjoy dosa while maintaining a balanced and nutritious lifestyle.

Fun Fact

Looking to make healthier choices while enjoying South Indian cuisine? Discover simple food swaps that can enhance your nutrition. Are you interested in making healthier choices in South Indian cuisine? Find out more about South Indian food swaps and how they can improve your health by clicking here!

Frequently Asked Questions

What Are The Disadvantages Of Eating Dosa For Thyroid Patients?

Eating dosa, a traditional South Indian dish made from fermented rice and lentils, may have some disadvantages for thyroid patients. Dosa is typically made with iodized salt, which can pose a problem for individuals with thyroid disorders who need to manage their iodine intake. Excessive iodine consumption can potentially worsen thyroid conditions.

Is Dosa Unhealthy?

Dosa, a popular South Indian dish made from fermented rice and lentil batter, can be a healthy choice when prepared using minimal oil and served with nutritious accompaniments like sambar and chutney. However, the healthiness of dosa depends on its portion size and the ingredients used. Opting for whole grain or multigrain dosa and incorporating a variety of vegetables in the batter can enhance its nutritional value. It is essential to consume dosa in moderation as part of a balanced diet.

What Are The Disadvantages Of Eating Dosa When We Have Skin Allergies?

Eating dosa when you have skin allergies may have some disadvantages. Dosa is typically made from fermented batter, which may contain ingredients that can trigger skin allergies in certain individuals. Additionally, if the dosa is prepared in an environment where cross-contamination with allergens occurs, it can further exacerbate skin allergies.

What Are The Reasons For Dosa To Be Unhealthy?

Dosa can be considered unhealthy due to factors such as excessive oil or ghee used in its preparation, leading to higher calorie and fat content. Additionally, consuming large quantities can result in a high carbohydrate intake, which may not be suitable for individuals with certain health conditions, such as diabetes or weight management goals.

What Are The Disadvantages Of Eating Dosa For Diabetics Patients?

Dosa’s high glycemic index can cause rapid blood sugar spikes, making it less suitable for diabetic individuals without proper portion control and monitoring.

What Are Strange Disadvantages Of Eating Dosa?

Some strange disadvantages of eating dosa include the risk of consuming contaminated batter, the potential for high sodium intake from accompaniments, and possible digestive issues due to overfermentation or improper preparation.

Why You Should Not Eat Dosa?

Dosa can be unhealthy if prepared with excessive oil, unhealthy fillings, or consumed in large quantities. Additionally, individuals with certain health conditions like gluten intolerance or diabetes may need to limit or avoid dosa consumption.

What Are The Disadvantages Of Eating Dosa For Fitness Enthusiasts?

While dosa is a popular and delicious dish, there are a few disadvantages for fitness enthusiasts to consider. Firstly, dosa is typically made from fermented rice and lentil batter, which can be high in carbohydrates and may not be suitable for those following a low-carb or keto diet. Additionally, the use of oil or ghee in cooking dosa can increase its calorie content. Lastly, if not prepared using healthy cooking methods and portion control, dosa can contribute to weight gain or hinder weight loss efforts.

Is Diet Coke Healthy?

Is diet coke healthy? No! Combining diet Coke with dosa does not necessarily make it a healthy choice. While diet coke is a low-calorie beverage, it contains artificial sweeteners and other additives that may have potential health implications.

What Are The Disadvantages Of Eating Dosa When On Weight Loss?

While dosa is a popular South Indian dish, it may have some disadvantages when consumed during weight loss. Dosa batter contains rice and lentils, which can be high in carbohydrates and calories. Additionally, the traditional accompaniments like coconut chutney and sambar can add extra calories.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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