
Idli also called rice cake, is arguably one of the…
Life should be interesting as the name of this fruit is – dragon fruit. Dragons horrify you but this fruit has sweetness and taste to give you. In fact, not just by name but the way it looks is also, quite attractive and riveting. Its color, from inside and outside is in real different from other fruits as well. However, dragon fruit benefits can not be counted because they are many, but yes, is helpful to you in many ways. Let us read further, to know about this amazing fruit.
Talking about dragon fruit, then it grows on Hylocereus, which is a climbing cactus and is, therefore, found in tropical regions. Interestingly, hylo means wooden, and cereus means waxing, like wao! However, the most fascinating part about this fruit is that it is known by different names in different countries, in Central America, people call it pitaya, for people in Asia, it is a strawberry pear and throughout the US it is a dragon fruit and for us as well. Therefore, along with its some amazing facts, it has a lot to offer your body also.
If you have never tasted this fruit, then let us tell you that it tastes like a mixture of kiwi and pear. However, because of its look of black seeds and white pulp, it will look more look like an oreo shake, but yes, it has several benefits and dragon fruit is good for weight loss also.
Dragon fruit uses are several in number. Apart from its taste, and how compelling it looks, it is also, good for health. Let us know the benefits this fruit gives us.
This fruit is not only rich in flavor but nutrients as well.
Any food that fights chronic diseases is good for health.
Weight loss is there, where fiber is.
Dragon fruit is good for health because,
So, let us make the immune system stronger.
Iron is one of the essential nutrients that the body requires.
Do you want healthy and shiny hair, then choose dragon fruit.
Dragon fruit benefits for the skin are something mentioned below.
Make your eyes healthy by eating this yummy fruit.
A healthy heart is the key to a wealthy life. Therefore, including this fruit to diet plan for heart patients will surely be helpful.
Stronger the bones, the younger you feel.
Why do you have to choose artificial fruit juices when you can drink juice of real and natural fruits? Well, drinking packed juices can make your weight gain and also, be harmful for your health. Watch this video by Dietitian Mac and save your health.
Most importantly, dragon fruit or red dragon fruit is the same. Therefore, its benefits are that they are rich in nutrients, vitamins, and minerals, and good for eyes, skin, and all over health.
Dragon fruit has thick, leathery skin, and the trick to ripe it perfectly is right below-
You can, however, consume this fruit in salads, yogurts, or even make a healthy smoothie out of it.
Bottom Line
So, dragon fruit is good for health and can be eaten raw or in smoothies. Fitelo, however, tells you how it can help your skin hair, eyes, heart, bones, etc. It is always useful to add such fruits to your diet and such fruits can be a healthy option also, to choose from instead of something unhealthy. However, it is a perfect fruit to choose from, as it is mouth-watering, healthy, and good for weight loss also.
Fun Fact
Laddus are difficult to say no to, but when it comes to choosing between health and laddus, then the health of course comes first. But not now, because Fitelo presents you with a healthy recipe of alsi k laddu, which is sugar-free and harmless to consume. So, try this recipe at home and enjoy its benefits of it.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Idli also called rice cake, is arguably one of the…
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