Dry Fruit Milkshake: Sugar Free Recipe For Weight Loss

Sanya Singh

Sanya Singh
Nov 2022

2 min read
Dry Fruit Milkshake

Cooking Time

5 Minutes

Total Time

5 Minutes

  • Almond Milk - 1 Cup
  • Almonds - 4
  • Cashews - 1 Tsp
  • Pistachios - 1 Tsp
  • Dates - 3
  • Cardamom Pods - 3
  • Fig - 1
  • Raisins - 1 Tsp
  • Summer or winter, milkshakes can be had anytime. Especially, when served chilled it is totally divine. So, here is the recipe by Fitelo, a rich dry fruit milkshake, which is yummy, healthy, and will surely help you lose weight. Moreover, this is so filling that you can have it as one of the meals and stay away from snacking for a good long time. And guess what? This is sugar free, yes! This does not contain any artificial sweetener but is all-natural.

    How To Make Dry Fruit Milkshake

    • Firstly, in a blender add almonds, cashews, pistachios, and cardamom pods. Grind them to a fine powder.
    • Secondly, in the same blender add chopped dry anjeer/fig, raisins, dates, and some drops of almond milk. Grind to turn into the paste.
    • Thirdly, add the rest of the almond milk, and ice and now give it a final blend.
    • Pour into the glass and serve chilled.

    Benefits Of Dry Fruit Milkshake

    • Almonds help control blood sugar levels and are also, good for the heart.
    • Cashews are one the fiber rich foods and are low in sugar as well.
    • Moreover, dates are rich in nutrients and can be used as a natural sweetener.
    • Also, pistachios protect you from certain types of diseases.
    • While fig is rich in fiber and also, aids in weight loss.

    Dry Fruit Milkshake Nutrition Per Serving

    Calories257 kcal
    Total Fat48.50 g
    Protein40.26 g
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    How To Fix Metabolism?

    Metabolism plays a very important role when you are trying to lose weight. But usually, the metabolism of most people is weak, fast, and not fixed. So, watch this video by Dietitian Mac and know how to fix it.

    Frequently Asked Questions

    Q. How Can You Lose Weight Without Exercise?

    Ans. You can lose weight without going to the gym people and for this, you follow the 7 day diet plan for weight loss by Fitelo and see the results yourself.

    Fun Fact

    Ever heard of Thalipeeth? Well, some of you surely must have and some of you never. So, it is the famous dish of Maharashtra and is tasty and healthy at the same time. However, try Fitelo, thalipeeth recipe, and make your breakfast unique and enjoyable.

    Contact Us Today

    So, your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    All the recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.

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