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Egg Bhurji Roll recipe

Japleen Kaur

Recipe by Japleen Kaur

Egg Bhurji Roll recipe

Cooking Time

10 minutes

Total Time

15 minutes

Ingredients
  • 1/2 cup Water
  • 1 pinch turmeric
  • 3 tbsp Sattu flour
  • 1 cup Khapali wheat flour or any gluten-free flour
  • 2 white / brown eggs
  • 1 tomato
  • 1/2 tsp salt
  • 1 tsp coconut oil or any other cooking oil
  • 1 handful mix of methi and coriander leaves
  • 1/2 teaspoon red chili powder
  • 1 small onion
  • 2 green chili
  • You never really need a reason to munch on something delightful, so we bring this Egg Bhurji Roll recipe which you cannot miss on. We are here with an amazing and healthy recipe.

    Egg Bhurji Roll recipe
    • Start by chopping the onions, tomatoes, green chilies, methi and coriander leave properly.
    • Place a pan over medium flame and heat few drops of oil in it.
    • Add the chopped onions, tomatoes, and green chilies and saute them for a minute.
    • Then, set aside.
    • Prepare the Bhurji mixture.
    • Then, crack the eggs open over the pan and cook for some time.
    • Add the salt, turmeric powder, and red chili powder.
    • Keep stirring.
    • Once the bhurji is ready, sprinkle the chopped methi coriander leaves on the top, cover, and then cook well for 5 minutes.
    • Lastly, add the onion, tomato mixture prepared earlier.
    • Mix well and set the ready Bhurji mix aside.
    • Next, combine the flours add little water, and knead a soft dough.
    • Then, roll into thin non-fried roti/paratha.
    • Now, cook in a Tawa.
    • Spread the ready Bhurji mixture over the Paratha and roll it tightly.
    • Serve hot with homemade mint or tomato garlic chutney.

    Health benefits

    • Eggs are rich in protein and contain Omega-3 and also in Vitamin B12 which are essential for brain development.
    • Eggs contain Vitamin D which helps in the healthy development of bones.
    • Tomatoes are rich in lycopene and also levels up the game for Vitamin C.
    • Also, eggs are a rich source of energy and keep you full for a long time.
    • Veggies in the bhurjhi also add the fiber content to all the already pack of nutrients you are hogging on ^_^
    • Eggs are good for skin and hair, also they are rich in amino acids.

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    Fun-fact

    Amongst all the myths running around nutrition, one of the most common is- “I don’t need to eat the yolk; it’s better for my health to just eat egg whites.”Let’s take a few facts into consideration on this note. Thus, read this post till the end to know the reality of nutrition about yolks vs the white part of eggs.

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    Disclaimer

    Please make sure to consume this Egg Bhurji Roll recipe under the guidance of a dietitian/nutritionist.

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