
White sauce pasta is every household favorite. The creamy, rich,…
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15 minutes
You never really need a reason to munch on something delightful, so we bring this Egg Bhurji Roll which you cannot miss. We are here with an amazing and healthy recipe.
Answer: You can ask your dietitian and pick your side as eggs are rich in nutrients, But be sure to choose eggs that are organic and free-range for the most nutritional benefit.
Answer: Generally it is 2-3 eggs per day to aid in weight loss.
Answer: You can also include protein-rich foods such as lean meats, fish, tofu, legumes, and low-fat dairy products. Also, plenty of fresh fruits and vegetables, whole grains, nuts, and seeds.
Fun Fact
Are you one of those who believe egg yolk has fat and cholesterol and consuming it would make you fat and is not good for heart health? Well, let’s see what dietitian Mac has to say about this myth. Read More!
Contact Us Today
We know meal planning can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized egg diet to lose weight or any diet plans, we will help you fulfill your new year’s resolution.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
White sauce pasta is every household favorite. The creamy, rich,…
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