Egg Crepe recipe

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Egg Crepe recipe

How to make it

The Egg Crepe recipe is a simple breakfast recipe when you are running late on a busy morning. It is a quick fix with loads of health benefits and amazing flavors.

Egg Crepe recipe
  • Heat oil in a pan. Add garlic and onion. Saute well. Now add green chili and tomatoes and let it cook. Turn off the flame.
  • Whisk milk, water, egg whites, sauteed veggies, and salt in a medium bowl just until combined. Whisk in flour until smooth.
  • Brush the non-stick pan lightly with oil, heat over medium-high heat until hot.
  • Lift pan from heat and quickly pour in crêpe batter, tilting and swirling pan to cover the bottom evenly.
  • Then, return pan to heat. Cook until the bottom is light brown for about 60 seconds.
  • Carefully turn crêpe over in the pan. Cook the second side until light brown for about 30 seconds and enjoy.

Health benefits

  • Egg whites contain choline, which is a macronutrient that helps in the proper signaling of nerves and aids in the functioning of the nervous system.
  • Milk reduces the progression of osteoarthritis, or inflammation of the joints, in the knees of women.
  • Egg whites are rich in protein and hence excellent for muscle growth.
  • Milk is high in protein which helps to create and repair cells also it is important for overall growth and development.
  • Also, egg whites are low in fat content and, the calories make you feel fuller for a longer time.

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Fun-fact

Amongst all the myths running around nutrition, one of the most common is- “I don’t need to eat the yolk; it’s better for my health to just eat egg whites.”Let’s take a few facts into consideration on this note. Thus, read this post till the end to know the reality of nutrition about yolks vs the white part of eggs.

Contact us

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Disclaimer

Please make sure to consume this Egg Crepe recipe under the guidance of a dietitian/nutritionist.

Ingredients

Sahil

Sahil

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