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Egg Crepe recipe

Sahil

Recipe by Sahil

Egg Crepe recipe

Cooking Time

10 minutes

Total Time

15 minutes

Ingredients
  • Chopped tomato - 1 tbsp
  • Garlic - 2 nos
  • Wheat flour - 2 tbsp
  • Chopped onion - 1 tbsp
  • Milk - 30 ml
  • Chopped coriander
  • Green chili (chopped)
  • Egg whites - 2 nos
  • Water
  • Cooking oil - 1 tsp
  • Himalayan pink salt - 1/4 tsp
  • The Egg Crepe recipe is a simple breakfast recipe when you are running late on a busy morning. It is a quick fix with loads of health benefits and amazing flavors.

    Egg Crepe recipe
    • Heat oil in a pan. Add garlic and onion. Saute well. Now add green chili and tomatoes and let it cook. Turn off the flame.
    • Whisk milk, water, egg whites, sauteed veggies, and salt in a medium bowl just until combined. Whisk in flour until smooth.
    • Brush the non-stick pan lightly with oil, heat over medium-high heat until hot.
    • Lift pan from heat and quickly pour in crêpe batter, tilting and swirling pan to cover the bottom evenly.
    • Then, return pan to heat. Cook until the bottom is light brown for about 60 seconds.
    • Carefully turn crêpe over in the pan. Cook the second side until light brown for about 30 seconds and enjoy.

    Health benefits of Egg Crepe

    • Egg whites contain choline, which is a macronutrient that helps in the proper signaling of nerves and aids in the functioning of the nervous system.
    • Milk reduces the progression of osteoarthritis, or inflammation of the joints, in the knees of women.
    • Egg whites are rich in protein and hence excellent for muscle growth.
    • Milk is high in protein which helps to create and repair cells also it is important for overall growth and development.
    • Also, egg whites are low in fat content and, the calories make you feel fuller for a longer time.

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    Fun-fact

    Amongst all the myths running around nutrition, one of the most common is- “I don’t need to eat the yolk; it’s better for my health to just eat egg whites.”Let’s take a few facts into consideration on this note. Thus, read this post till the end to know the reality of nutrition about yolks vs the white part of eggs.

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    Disclaimer

    Please make sure to consume this Egg Crepe recipe under the guidance of a dietitian/nutritionist.

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