The Egg Keema Recipe

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Egg Keema

How to make it

This yummy Egg Keema recipe is an easy cook, delicious recipe. So, once you try it there is no going back.

Egg Keema
  • Boil the eggs.
  • Add eggs to a pan along with some water.
  • Boil the eggs properly, let them cool down, and also remove the shell.
  • Then, grate the eggs and collect them in a bowl.
  • Prepare the masala.
  • Heat oil in a pan.
  • Add chopped onion, ginger garlic paste and then saute them for a few minutes.
  • Now add chopped tomatoes, salt and mix well.
  • Then, add turmeric, red chili powder and also cover with a lid.
  • Also, now let the masala cook for 3-4 minutes.
  • Now add grated eggs to the pan along with 1/2 cup water.
  • Then, add garam masala and also cook it for 5 minutes.
  • Garnish with coriander leaves.

Health benefits

  • Eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need.
  • Also, eggs are among the best dietary sources of choline, an incredibly, important nutrient.
  • Eggs, are also high in quality animal protein and contain all the essential amino acids that humans need.
  • Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese.
  • Also, garlic helps prevents and reduce the severity of common illnesses like the flu and common cold.
  • Moreover, Coriander lowers blood sugar by activating certain enzymes.

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Fun-fact

Amongst all the myths running around nutrition, one of the most common is- “I don’t need to eat the yolk; it’s better for my health to just eat egg whites.”Let’s take a few facts into consideration on this note. Thus, read this post till the end to know the reality of nutrition about yolks vs the white part of eggs.

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Disclaimer

Please make sure to consume this Egg Keema Recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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