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When you’re craving a protein-packed and savory dish, our “Egg Keema Recipe” is the answer! This masala-daar recipe transforms humble eggs into a delicious, spicy one that’s perfect for filling sandwiches, serving with rice, or enjoying with your favorite bread. It’s a versatile and comforting meal that’s quick and easy to make.
How Do You Make Egg Keema Masala Recipe?
This yummy “Easy Keema Recipe” is an easy-cook, delicious recipe. So, once you try it there is no going back. It is filled with protein and health deliciousness:
- Firstly, boil the eggs properly, let them cool down, and also remove the shell.
- Then, grate the eggs and collect them in a bowl.
- Next, heat oil in a pan. Add chopped onion, ginger garlic paste, and then saute them for a few minutes.
- Now add chopped tomatoes, and salt and mix well.
- Then, add turmeric, and red chili powder and cover with a lid. Also, let the masala cook for 3-4 minutes.
- Now add grated eggs to the pan along with 1/2 cup water. Then, add garam masala and cook it for 5 minutes.
- Garnish with coriander leaves.
Nutritional Value (150 Grams):
The approx nutritional value of this recipe per serving (150g) is mentioned below:
- Calories: 250
- Total Fat: 15g
- Carbohydrates: 12g
- Dietary Fiber: 3g
- Protein: 16g
Health Benefits Of Egg Keema Recipe:
This recipe brings together the goodness of eggs and spices. It’s a versatile option that can easily become a family favorite. Let’s explore some health benefits of this kheema recipe.
- Protein-Packed: Eggs are a great source of protein, making this dish a satisfying and nutritious choice.
- Spices And Flavor: The blend of aromatic spices adds a burst of flavor and potential health benefits to your meal.
- Quick And Easy: This recipe is simple to prepare and perfect for busy weeknight dinners or whenever you’re short on time.
- Versatile: Enjoy Egg Keema curry as a side dish, stuffing for sandwiches, or a standalone meal with rice or bread.
- Balanced Nutrients: The dish combines protein, vegetables, and spices, offering a balanced meal that’s both delicious and wholesome.
More Keema Recipes From Our Kitchen
1. Nutri Keema Recipe
This veg nutri keema is made up of soya chunks and is extremely delicious. Due to the thickness of its curry, you can serve it with pulao or any Indian bread.
2. Chicken Keema
This quick and simple recipe for chicken mince made in the Indian way pairs fantastically with both rotis and pav.
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Frequently Asked Questions
What Is The Calorie Of Egg Keema Recipe?
One generous serving of this keema masala curry provides 476 calories, 47 grams of net carbs, and 20.1 grams of protein.
Can I Add Vegetables To The Egg And Keema Recipe?
Absolutely! Enhance the nutritional value by adding vegetables like peas, carrots, or bell peppers. It not only adds color but also boosts the dish’s taste and texture.
Is Anda Keema A Breakfast Dish?
While it can be enjoyed for breakfast, anda keema is versatile enough to be served for lunch or dinner. It’s a filling and satisfying option at any time of the day.
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This recipe post was written to help you make healthy and better food choices altogether. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well, and Enjoy a long happy life