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Egg Keema Recipe : Protein Packed Anda Keema At Home

Japleen Kaur

Recipe by Japleen Kaur

Egg Keema

Cooking Time

10 minutes

Total Time

15 minutes

Ingredients
  • Coriander Leaves - 1\4 tsp
  • Ginger Paste - 1 tsp
  • Red chilli powder - 1/2 tsp
  • Salt
  • Onion chopped - 40 gms
  • Mustard Oil - 2 tbsp
  • Garlic Paste - 1 tsp
  • Tomato chopped - 40 gms
  • Eggs - 4
  • Turmeric - 1\4 tsp
  • Garam masala powder - 1\4 tsp
  • This yummy Egg Keema recipe is an easy cook, delicious recipe. So, once you try it there is no going back. It is filled with protein and heath deliciousness.

    Egg Keema
    • Boil the eggs.
    • Add eggs to a pan along with some water.
    • Boil the eggs properly, let them cool down, and also remove the shell.
    • Then, grate the eggs and collect them in a bowl.
    • Prepare the masala.
    • Heat oil in a pan.
    • Add chopped onion, ginger garlic paste and then saute them for a few minutes.
    • Now add chopped tomatoes, salt and mix well.
    • Then, add turmeric, red chili powder and also cover with a lid.
    • Also, now let the masala cook for 3-4 minutes.
    • Now add grated eggs to the pan along with 1/2 cup water.
    • Then, add garam masala and also cook it for 5 minutes.
    • Garnish with coriander leaves.

    Health Benefits of Egg Keema

    • Eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need.
    • Also, eggs are among the best dietary sources of choline, an incredibly, important nutrient.
    • Eggs, are also high in quality animal protein and contain all the essential amino acids that humans need.
    • Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese.
    • Also, garlic helps prevents and reduce the severity of common illnesses like the flu and common cold.
    • Moreover, Coriander lowers blood sugar by activating certain enzymes.

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    Fun-Fact

    Are Eggs Healthy or Unhealthy For You? Amongst all the myths running around nutrition, one of the most common is- I don’t need to eat the yolk; it’s better for my health to just eat egg whites. So, to learn about this in detail, you can check out the below video.

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    Disclaimer

    Please make sure to consume this Egg Keema Recipe under the guidance of a dietitian/nutritionist.

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