This yummy Egg Keema recipe is an easy cook, delicious recipe. So, once you try it there is no going back. It is filled with protein and heath deliciousness.

• Boil the eggs.
• Add eggs to a pan along with some water.
• Boil the eggs properly, let them cool down, and also remove the shell.
• Then, grate the eggs and collect them in a bowl.
• Prepare the masala.
• Heat oil in a pan.
• Add chopped onion, ginger garlic paste and then saute them for a few minutes.
• Now add chopped tomatoes, salt and mix well.
• Then, add turmeric, red chili powder and also cover with a lid.
• Also, now let the masala cook for 3-4 minutes.
• Now add grated eggs to the pan along with 1/2 cup water.
• Then, add garam masala and also cook it for 5 minutes.
• Garnish with coriander leaves.

Health Benefits of Egg Keema

• Eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need.
• Also, eggs are among the best dietary sources of choline, an incredibly, important nutrient.
• Eggs, are also high in quality animal protein and contain all the essential amino acids that humans need.
• Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese.
• Also, garlic helps prevents and reduce the severity of common illnesses like the flu and common cold.
• Moreover, Coriander lowers blood sugar by activating certain enzymes.

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Fun-Fact

Are Eggs Healthy or Unhealthy For You? Amongst all the myths running around nutrition, one of the most common is- I don’t need to eat the yolk; it’s better for my health to just eat egg whites. So, to learn about this in detail, you can check out the below video.

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Disclaimer

Please make sure to consume this Egg Keema Recipe under the guidance of a dietitian/nutritionist.