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Egg & Veggie Stir Fry Recipe

Japleen Kaur

Recipe by Japleen Kaur

Egg & Veggie Stir Fry Recipe

Cooking Time

5-10 minutes

Total Time

10 minutes

Ingredients
  • Fresh vegetables (carrots, cauliflower, broccoli, green beans, spinach)
  • Eggs (3-4 )
  • Spices
  • Coconut oil
  • This Egg & Veggie Stir Fry Recipe is rich in protein and all the vegetables, make it more nutritious and healthy keeping you full for a long time.

    Egg & Veggie Stir Fry Recipe
    • Add coconut oil to your frying pan and then turn up the heat.
    • Add vegetables and let the vegetables thaw in the heat for a few minutes.
    • Then add eggs and spices.
    • Stir fry until ready.
    • Enjoy!

    Health benefits

    • The MCTs in coconut oil can increase the blood concentration of ketone bodies. Thus, it can help reduce seizures in children with epilepsy.
    • Carrots are an excellent source of vitamin A, vitamin B, vitamin K, and potassium.
    • Eggs are among the most nutritious foods on the planet. Moreover, they contain a little bit of almost every nutrient you need.
    • Also, eggs are among the best dietary sources of choline, an important nutrient.
    • Broccoli is a rich source of multiple vitamins, minerals, and fiber.
    • Also, broccoli contains multiple potent antioxidants that also supports healthy cells and tissues of our body.

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    FUN-FACT

    “I don’t need to eat the yolk; it’s better for my health to just eat egg whites.” Do you also think the same but are not sure what to do then let’s consider a few facts on this note. Thus, read this post till the end to know the reality of nutrition about yolks vs the white part of eggs.

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    Disclaimer

    Please make sure to consume this Egg & Veggie Stir Fry Recipe under the guidance of a dietitian/nutritionist.

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