Egg White Pao Bhaji Recipe

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Egg White Pao Bhaji Recipe

How to make it

In this Egg White Pao Bhaji Recipe, we made two versions of Pao Bhaji one for Vegetarians and one for Egg lovers.

Egg White Pao Bhaji Recipe
  • Heat 2 tbsp Olive oil in a pan.
  • Add onions, ginger & garlic, and sautĂ© till golden brown.
  • Then, aa slit green chillies and 1/2 cup water and mix it well.
  • Stir in the 1/2 tsp pav bhaji masala, 1/2 Tsp Red Chilli powder, 1/2 Tsp turmeric, 4 cups tomato puree, 1 cup Peas, and salt according to your taste.
  • Then, add one Egg Yolk & then mash the mix to thicken the gravy.
  • Add 4 grated boiled egg, White.
  • Cook for 5-10 minutes till the gravy becomes thick.
  • Garnish with Coriander leaves and 1 tsp of Butter(Optional)
  • Serve them with whole wheat pav or Bran Bun like we used as aside.

Health benefits

  • Eggs are rich in protein and contain Omega-3 and also in Vitamin B12 which are essential for brain development.
  • Eggs also contain Vitamin D which helps in the healthy development of bones.
  • Tomatoes are rich in lycopene and also levels up the game for Vitamin C.
  • Also, eggs are a rich source of energy and keep you full for a long time.
  • Eggs are good for skin and hair, also they are rich in amino acids.

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Fun-fact

Amongst all the myths running around nutrition, one of the most common is- “I don’t need to eat the yolk; it’s better for my health to just eat egg whites.”Let’s take a few facts into consideration on this note. Thus, read this post till the end to know the reality of nutrition about yolks vs the white part of eggs.

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Disclaimer

Please make sure to consume this Egg White Pao Bhaji Recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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