Egg White Pao Bhaji Recipe

In this Egg White Pao Bhaji Recipe, we made two versions of Pao Bhaji one for Vegetarians and one for Egg lovers.

• Heat 2 tbsp Olive oil in a pan.
• Add onions, ginger & garlic, and sauté till golden brown.
• Then, aa slit green chillies and 1/2 cup water and mix it well.
• Stir in the 1/2 tsp pav bhaji masala, 1/2 Tsp Red Chilli powder, 1/2 Tsp turmeric, 4 cups tomato puree, 1 cup Peas, and salt according to your taste.
• Then, add one Egg Yolk & then mash the mix to thicken the gravy.
• Add 4 grated boiled egg, White.
• Cook for 5-10 minutes till the gravy becomes thick.
• Garnish with Coriander leaves and 1 tsp of Butter(Optional)
• Serve them with whole wheat pav or Bran Bun like we used as aside.

Health benefits of Egg White Pao Bhaji

• Eggs are rich in protein and contain Omega-3 and also in Vitamin B12 which are essential for brain development.
• Eggs also contain Vitamin D which helps in the healthy development of bones.
• Tomatoes are rich in lycopene and also levels up the game for Vitamin C.
• Also, eggs are a rich source of energy and keep you full for a long time.
• Eggs are good for skin and hair, also they are rich in amino acids.

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Fun-fact

Amongst all the myths running around nutrition, one of the most common is- “I don’t need to eat the yolk; it’s better for my health to just eat egg whites.”Let’s take a few facts into consideration on this note. Thus, read this post till the end to know the reality of nutrition about yolks vs the white part of eggs.

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Disclaimer

Please make sure to consume this Egg White Pao Bhaji Recipe under the guidance of a dietitian/nutritionist.