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Egg White Pao Bhaji Recipe

Japleen Kaur

Recipe by Japleen Kaur

Egg White Pao Bhaji Recipe

Cooking Time

10 minutes

Total Time

15 minutes

Ingredients
  • Salt according to your taste.
  • Ginger & Garlic Paste
  • Tomato puree - 4 cups
  • Peas - 1 cup
  • Olive oil - 2 tbsp
  • Eggs (boiled) - 4-5 nos
  • Coriander leaves and 1 tsp of Butter(Optional)
  • Turmeric - 1/2 Tsp
  • Red Chilli powder - 1/2 tsp
  • Pav bhaji masala - 1\2 tbsp
  • Water - 230 ml
  • Onions - 30 gms chopped
  • In this Egg White Pao Bhaji Recipe, we made two versions of Pao Bhaji one for Vegetarians and one for Egg lovers.

    Egg White Pao Bhaji Recipe
    • Heat 2 tbsp Olive oil in a pan.
    • Add onions, ginger & garlic, and sauté till golden brown.
    • Then, aa slit green chillies and 1/2 cup water and mix it well.
    • Stir in the 1/2 tsp pav bhaji masala, 1/2 Tsp Red Chilli powder, 1/2 Tsp turmeric, 4 cups tomato puree, 1 cup Peas, and salt according to your taste.
    • Then, add one Egg Yolk & then mash the mix to thicken the gravy.
    • Add 4 grated boiled egg, White.
    • Cook for 5-10 minutes till the gravy becomes thick.
    • Garnish with Coriander leaves and 1 tsp of Butter(Optional)
    • Serve them with whole wheat pav or Bran Bun like we used as aside.

    Health benefits of Egg White Pao Bhaji

    • Eggs are rich in protein and contain Omega-3 and also in Vitamin B12 which are essential for brain development.
    • Eggs also contain Vitamin D which helps in the healthy development of bones.
    • Tomatoes are rich in lycopene and also levels up the game for Vitamin C.
    • Also, eggs are a rich source of energy and keep you full for a long time.
    • Eggs are good for skin and hair, also they are rich in amino acids.

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    Fun-fact

    Amongst all the myths running around nutrition, one of the most common is- “I don’t need to eat the yolk; it’s better for my health to just eat egg whites.”Let’s take a few facts into consideration on this note. Thus, read this post till the end to know the reality of nutrition about yolks vs the white part of eggs.

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    Disclaimer

    Please make sure to consume this Egg White Pao Bhaji Recipe under the guidance of a dietitian/nutritionist.

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