Add Some Aroma To Your Normal Day With Elaichi Milk Recipe

Shalini Thakur

Shalini Thakur
Jun 2021

2 min read
Elaichi Milk

Cooking Time

5 minutes

Total Time

10 minutes

  • 2 pods crushed cardamom
  • 2 cups low-fat chilled milk
  • 1/4 tsp ground ginger
  • 2-3 deseeded dates
  • If you’re an Indian, chances are you’ve grown up with the aroma of elaichi (cardamom) wafting through your home. It’s a quintessential spice in Indian cuisine and can be found in everything from chai to biryani. But have you ever tried Elaichi milk?

    This creamy, sweet, and fragrant drink is a popular bedtime treat in India, especially during the winter months. So, grab your favorite mug, put on your fuzzy socks, and explore the delicious and comforting world of elaichi milk!

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    How To Make Elaichi Milk?

    This chilled elaichi milk recipe is easy to make and is full of goodness. An absolute favorite for kids and adults.

    Chilled Elaichi Milk Recipe
    • Combine cardamom, a few deseeded dates, and ground ginger in a mixer, then blend it well.
    • Next, add the cold milk and then blend well.
    • Serve chilled on a hot day.

    Health Benefits of Elaichi Milk

    1. Improves Heart Health: Elaichi milk is rich in calcium, which is essential for maintaining strong bones and healthy heart function. The cardamom in the milk can also help to reduce blood pressure and lower the risk of heart disease.
    2. Boosts Energy: The carbohydrates and protein in Elaichi milk provide a quick and sustained source of energy, making it an ideal drink for people who lead an active lifestyle or need a quick pick-me-up.
    3. Relieves Respiratory Problems: The anti-inflammatory properties of cardamom can help to soothe coughs, colds, and other respiratory problems. Drinking elaichi milk can provide relief for a sore throat and help to clear congestion.
    4. Improves Skin Health: Milk contains lactic acid, which can help to exfoliate and moisturize the skin. The antioxidants in cardamom can also help to reduce inflammation and improve skin texture and tone.
    5. Reduces Stress And Anxiety: The warm and soothing nature of elaichi milk can help to reduce stress and anxiety. The aroma of cardamom can also help to calm the mind and promote relaxation, making it an excellent drink to have before bedtime.

    Overall, elaichi milk is a delicious and nutritious drink that offers several health benefits. Whether you drink it as a dessert or before bed, this warm and comforting beverage is sure to soothe your body and mind.

    Find Out If Milk Is Good For Weight Loss Or Not?

    If you are on a weight loss journey and thinking of skipping this recipe, because of milk fat content, then this article is for you. Learn whether milk is good or bad for weight loss and how much should you consume on a weight-loss diet.

    Nutritional Value of Elaichi Milk

    The nutritional value of elaichi milk will depend on the type of milk used and the amount of sugar added. Here is the approximate nutritional value of 1 cup of Elaichi milk made with whole milk:

    • Calories: 180
    • Fat: 5g
    • Carbohydrates: 22g
    • Protein: 8g
    • Calcium: 30% of the daily value
    • Vitamin D: 25% of the daily value

    Other Unique Milk Recipes That You Can Try

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    Almond Milk Recipe

    Combine a few ingredients in a bowl, and place it in the fridge overnight. And there you have it, a delicious breakfast waiting for you in the morning.

    Cinnamon Milk Recipe

    With the aroma of cinnamon mixed in a glass of milk, you surely cannot miss this combo.

    An Inspiring Transformation For Every Woman

    Harjot was a homemaker who had the responsibility of managing a family most of the day with a busy schedule, which led her to develop the habit of unhealthy snacking. We at Fitelo disagree with the current trend of dietitians who advocate rigorous diets and think that allowing cheat meals can help you lose weight rather than hinder it. Harjot lost 25 kg with a personalized diet and strategically scheduled cheat meals in just 4 months.

    Fun Fact

    Turmeric commonly known as Haldi has been a part of our lives ever since the beginning, but have we ever wondered how much more than just flavor it provides? Thus, check out the benefits of turmeric It will boast some of the common myths and confusions around turmeric.

    Frequently Asked Questions

    Can I Drink Elaichi Milk at Night?

    Induces Sleep- It is one of the best bedtime beverages that ensures a good night’s sleep for you. It helps in relieving acidity. Helps in treating anemia. So today fix yourself and your loved ones a glass of cardamom milk and enjoy!

    Is Elaichi Milk Good For Weight Loss?

    Elaichi milk is not specifically a weight loss drink, but it can be incorporated into a healthy diet. Using low-fat or skim milk and reducing the amount of sugar added can make it a healthier option.

    Can I Drink Elaichi Milk Every Day?

    Yes, you can drink elaichi milk every day as part of a balanced diet. However, if you are lactose intolerant or have other health issues, you should consult your doctor before consuming it regularly.

    Can I Use Powdered Cardamom Instead Of Whole Cardamom Pods?

    Yes, you can use powdered cardamom instead of whole cardamom pods. Use 1/2 teaspoon of powdered cardamom for every 2-3 crushed cardamom pods.

    Does Elaichi Burn Belly Fat?

    Cardamom is a diuretic and digestive stimulant that stimulates metabolism and helps the body burn fat more quickly. Cardamom aids in the reduction of belly fat deposits. Most people’s fat deposits around their stomachs, putting them at risk for a variety of metabolic and cardiovascular issues.

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    Contact Us Today

    If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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