Hungry At 4 pm? Try These Tasty Evening Snacks For Weight Loss

Rebekah Pais

Rebekah Pais
Jan 2023

2 min read
Evening snacks for weight loss

Table of content

Calendar, Khana Do!! Calendar, Khana Do!! (What if he is busy checking out tasty evening snacks for weight loss?)

Mr.India was by far my favorite film because of this one scene where the kids yell for food and the calendar (cook) is running about here and there hurriedly preparing brunch for them. What if Calendar had Fitelo’s famous Evening Snacks For Weight Loss Recipe? 

Bacho ko diet plan? 

A diet plan for weight loss is not always about losing weight, but it is all about eating healthy to stay healthy. We often live in this small shell that weight loss is only for adults. But, these can also be given as healthy meals for kids. 

However, today’s blog is for adults. Nutritious meals for kids will be shared with you soon. 😊 

The key to maintaining your weight and overall health is to eat frequently. In fact, all of your meals are equally necessary, and no one meal is more important or beneficial than another.

We frequently try to have a wholesome, breakfast, lunch, or dinner, but more frequently than not, we choose to skip looking at evening snacks. The time for the evening meal must be set in stone. Before dinner, this may be done. The evening snack is much more crucial if you exercise in the evening.

Let’s learn more about Healthy Eating with Yummy Evening Snacks!

Let’s dig in! 😋

Is There Anything As Healthy Evening Snacks for Weight Loss?

Snacking is one of the most difficult aspects of our health and fitness journey. When you are hungry between meals and want a small treat, it is common to reach for junk food. However, there are several healthy snack options with numerous advantages. Something as simple as namkeen oats. To meet our physical goals, we must plan our cravings with a handy list of healthy evening snacks.

We crave something interesting in the afternoons and evenings. Burgers, samosas, pizzas, or a cup of instant noodles are some of our go-to foods. Avoiding unhealthy snacks is critical, but so is listening to your body. Starving yourself can make you dizzy and is never a good idea. On the other hand, replacing these unhealthy snacks with healthy snacks significantly helps in weight loss.

Evening snacks are also an excellent way to supplement your diet. Consider carrots and hummus, an apple with almond butter, or whole-grain crackers with cheese as snacks.

The main question!

Is it possible to snack and still lose weight?

Yes! You are more likely to overeat at your next meal if you let yourself get too hungry. Including snacks in your diet will help you control your cravings. Choose a snack that contains protein, fat, and/or fiber. Because these nutrients take longer to digest, they keep you fuller for longer.

What Is Binge Eating and How Do Healthy Evening Snacks For Weight Loss Help?

A hazardous eating disorder called binge-eating disorder causes you to frequently eat inexplicably enormous amounts and to have trouble stopping. Everybody occasionally overeats, whether it’s having seconds or thirds of a festive feast. However, for some individuals, excessive overeating that spirals out of control and starts to happen frequently crosses the threshold of binge-eating disorder.

Even though binge eating has the potential to lead to weight gain, it is not a condition that requires being overweight.

Binge eating is frequently used as a coping mechanism or as an attempt to control emotional distress or suffering. People frequently talk about feeling “zoned out,” being unaware of how much food they are eating, and being unable to stop.

The incidence of eating disorders like anorexia nervosa and bulimia, which are excruciatingly common, is horribly overlooked in a country like India where the majority of society is already inclined to discount any mental health issues. “Various studies of Indian school students have revealed that abnormal eating attitudes and behaviors affect roughly 25 to 40 percent of young girls and about 20 percent of adolescent boys,” said a specialist in treating eating disorders.

Not all snacks need to be avoided while someone is trying to lose weight. Almonds and hummus are two examples of snacks that can aid someone in losing weight. Contrary to popular opinion, trying to lose weight does not need a person to restrict their diet or only eat at meals, but rather adapt to a healthy Indian weight loss diet.

Choose snacks that are high in protein, fiber, and healthy fats to help you stay satisfied throughout the day, and choose nutritious foods for your next meal.

Evening Snacks For Weight Loss To Store In Your Office Cabinet

सर जो तेरा चकराये, या दिल डूबा जाये| आजा प्यारे पास हमारे, काहे घबराय? काहे घबराय?

We understand how hunger suddenly increases when you’re sitting on your chair with your laptop for a good 8-9 hours. Obviously, just one meal is not satisfactory. सर तो चक्रयगा ही! 😵

Let’s check out These 6 amazing healthy snacks that you can munch on at work.

Granola Bars

Everyone loves granola bars, regardless of age or demographic. The finest foods to satisfy your appetites after a very long day are these. They are a must-have at your desk since they are made with wholesome, nutrient-dense ingredients including oats, toasted wheat germ, dates, almonds, sunflower seeds, raisins, apricots, and beneficial cashews.

Roasted Nuts

A fantastic nutritious snack is nuts. And even if they contain a lot of fat, they might be at the top of your list of nutritious snacks. Protein, as we all know, aids with weight loss. Almonds also include a lot of vitamin E, a potent antioxidant, and they provide monounsaturated fats, which are good for the heart and decrease cholesterol.


These are basically lotus seeds and have many health advantages including regulating blood sugar levels and enhancing heart health. They are a great source of phosphorus, iron, calcium, magnesium, and other micronutrients. Additionally, they are high in fiber, which keeps you fuller longer and controls your appetite. In addition, they are simple to produce. You can make a wonderful snack with less than 100 calories by simply roasting a cup of makhana in 1 tablespoon of ghee.

Dried Fruits

Convenient and wholesome snack. Fruit contains filling fiber, which aids in weight management (and essential vitamins and minerals). Consider pairing dried fruit with nuts as a snack that provides a balance of good carbs and protein—and more staying power. Look for dried fruit without any sugar or sweeteners added. Another excellent choice to keep at your desk at work is dried fruit.


A complex carb like oatmeal can help you feel full without raising your blood sugar levels. Additionally, it’s a good source of fiber, and consuming more fiber aids with weight management. Although we often think of oats as a breakfast food, they can make a satisfying, robust, and delectable snack. Keep a few packets of unsweetened instant oatmeal at your desk, or prepare overnight oats in a mason jar, to make this snack more convenient.


It is a crunchy and flavorful snack that goes well with any drink you choose. The fact that each one is little and only contains 33 calories means that you can eat three of them guilt-free. Additionally, they come in a variety of tastes to keep things fresh.

Bhook Lagi Hai Khana Lao! Par Mummy Gharpe Nahi Hai? 

In That Case, Try Fitelo Healthy And Easy Evening Snacks for Weight Loss

1. High Protein Brown Bread Sandwich

delicious, tempting, and high-protein nutritious option to munch on for your healthy late-evening snack.

2. Healthy Chivda Recipe 

A tasty delicacy that is crunchy, and made without any oil—a lovely balance of salty and sweet flavors all in one bowl.

3. Traditional Maharashtrian Ukkad Recipe

This delectable recipe, which uses essential ingredients like rice flour, curd, curry leaves, turmeric, and asafetida, will quickly join your favorites list.

For All You Mummy And Their Dulhara Kids – Healthy Evening Snacks For Weight Loss

Particularly when it comes to eating healthy foods, kids can be quite fussy. Moreover, most children seek out meal options, so it is your responsibility to give them something nourishing that will satisfy them for the rest of the day as well as give them the energy they need to continue with their studies or sports.

While a glass of milk and cookies may seem like a healthy option, kids today want foods that are pleasant and appealing, making it difficult for parents to satisfy their cravings while still being nourishing.

However, we have a few healthy snacks for you! Check them out.

1. Healthy Digestive Rainbow Dumpling Snack

These visually appealing dumplings will impress everyone you give them to, so save this dish for a special occasion or when you’re feeling adventurous.

2. Healthy Oats Maggi With Real Oats

A healthier version of it and contains natural oats ready to offer you and your body several benefits, especially weight loss. Eat well, live well!

3. Easy And Quick Home-Made KFC Popcorn Chicken

A healthier alternative to KFC Chicken – Ghar ka tasty and healthy chicken! this has a lot to offer you and your body but in a healthier way. Let’s see how it is cooked.

4. Healthy Baked Samosa Snack

This is a healthy and delicious baked samosa recipe that you can enjoy without guilt!

Chai/Tea Drinking Mistakes that Cause Weight Gain – What Dt. Mac Singh Has To Say

A Cup of Chai is all you need to kick-start your day. However, we have identified the top 5 reasons/Mistakes people are not healthily consuming tea. Check them out!

Ending It With A Healthy Note

With these various sweet as well as savory snacks, you’ll feel satisfied, content, and happy in your weight loss efforts. But it’s important to keep in mind that your body is a machine that strives to keep you operating at your best throughout the procedure. Being gentle to yourself as well as constantly reminded of everything that your body does for you is important.

So, there you go! The next time, you’re hungry at 4 pm or even 5 pm, we have done all the survey and research for you, which includes healthy evening snacks that will be beneficial both for your health and weight. Although, all you need to do is stock up.

Frequently Asked Questions

Q. What Evening Snacks For Weight Loss Help Belly Fat Loss?

Ans. Beans, almonds, non-fat Greek yogurt, capsicum, and broccoli have also demonstrated the capacity to burn belly fat.

Q. What Are Some Good School Snacks For Kids?

Ans. While getting kids to eat nutritious snacks can be challenging, popular options include popcorn, apple slices with peanut butter, and trail mix, which is a mixture of nuts, raisins, and whole-grain cereal. Additionally, certain flavored yogurt or low-fat string cheese can be fantastic tasty options that provide the calcium they need for growth.

Q. What Is The Healthiest After-Dinner Snack?

Ans. There is typically a large gap in the day between lunch and dinner. So, the ideal snack is one that fills you up for a long time. Consider pairing some low-calorie dip with some raw, chopped vegetables like carrots, cucumber, and others like capsicum.

Q What Should I Eat Before Going To Bed To Burn Fat?

Ans. If you worked out during the day, Greek yogurt is the finest food to have before bed. It has a high protein content and little fat, which helps in muscle growth and repair. Your body burns more fat the more muscle it has.

Q. Which Indian Evening Snacks For Weight Loss Are Healthy?

Ans. Indian delicacies like dhokla, khakhra, and makhana are scrumptious and healthful. Rice puffs, chopped onion, chopped tomato, and some imli sauce can be quickly prepared to satisfy those appetites.

Q. What Snacks Should I Eat When Dieting?

Ans. Depending on whether you want a sweet or savory snack, some of the finest foods to eat while dieting includes popcorn, pistachios, berry smoothies, or a cup full of frozen grapes.

Q. What Are Some Healthy, Low-Calorie Snacks?

Ans. Hard-boiled eggs, Greek yogurt with berries, coconut chips, peanut butter, apple slices, and roasted pumpkin seeds are all excellent low-calorie snacks.

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Fun Fact

Evening snacks shorten the time between supper and lunch. It helps in keeping energy levels up till dinner. It regulates bloating acid reflux and other digestive issues. You remain energized and rejuvenated for the entire day. Snacking on simple food as maybe a fruit like juicy papaya can also be beneficial.

Contact Us

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here, accordingly. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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