White sauce pasta is every household favorite. The creamy, rich,…
White Sauce Pasta: Weight Loss Recipe With No Maida And Butter
Cooking Time
10 minutes
Total Time
15 minutes
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Ingredients
1 tsp olive oil
FOR SAUCE:
2 tsp finely chopped fresh parsley or coriander
1 tsp salt
3-4 large garlic cloves, chopped
1 cup of assorted vegetables ( baby corn, broccoli, zucchini, and bell peppers)
2-3 tbsp lime juice
4 tbsp sesame seed paste
Freshly ground black pepper
This Exotic vegetables with garlic sauce recipe can be a great way to feed your kids with the right amount of nutrients and the goodness of vegetables.
- Toss all the vegetables in a non-stick pan for 2 minutes.
FOR SAUCE: - Then, make the sauce using a pestle and mortar, reduce the garlic to a pulp with the salt, and then add lime juice
- Slowly incorporate the mixture into the sesame paste.
- Also, add enough water to make a consistency similar to that of thick cream.
- Taste and adjust the seasoning of salt, pepper, and lime juice.
- Then, stir in the oil and parsley or coriander. Transfer to a small bowl.
- Then, arrange the vegetables on a platter.
- Serve with traditional authentic garlic sauce your homemade recipe on the side for easy dipping.
Health Benefits of Exotic Vegetables with Garlic Sauce
- Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds.
- Broccoli is a rich source of multiple vitamins, minerals, and fiber.
- Broccoli also contains multiple potent antioxidants that may support healthy cells and tissues of our body.
- Zucchini is rich in water and fiber, thus it promotes healthy digestion by reducing your risk of constipation.
- Garlic is known to improve immunity, stabilize blood sugar levels, and support heart and brain health.
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Disclaimer
Please make sure to consume Exotic vegetables with garlic sauce recipe under the guidance of a dietitian/nutritionist.
