Exotic vegetables with garlic sauce recipe

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Exotic vegetables with garlic sauce recipe

How to make it

This Exotic vegetables with garlic sauce recipe can be a great way to feed your kids with the right amount of nutrients and the goodness of vegetables.

Exotic vegetables with garlic sauce recipe
  • Toss all the vegetables in a non-stick pan for 2 minutes.
    FOR SAUCE:
  • Then, make the sauce using a pestle and mortar, reduce the garlic to a pulp with the salt, and then add lime juice
  • Slowly incorporate the mixture into the sesame paste.
  • Also, add enough water to make a consistency similar to that of thick cream.
  • Taste and adjust the seasoning of salt, pepper, and lime juice.
  • Then, stir in the oil and parsley or coriander. Transfer to a small bowl.
  • Then, arrange the vegetables on a platter.
  • Serve with traditional authentic garlic sauce your homemade recipe on the side for easy dipping.

Health benefits

  • Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds.
  • Broccoli is a rich source of multiple vitamins, minerals, and fiber.
  • Broccoli also contains multiple potent antioxidants that may support healthy cells and tissues of our body.
  • Zucchini is rich in water and fiber, thus it promotes healthy digestion by reducing your risk of constipation.
  • Garlic is known to improve immunity, stabilize blood sugar levels, and support heart and brain health.

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Disclaimer

Please make sure to consume Exotic vegetables with garlic sauce recipe under the guidance of a dietitian/nutritionist.

Ingredients

Sahil

Sahil

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