1 cup of assorted vegetables ( baby corn, broccoli, zucchini, and bell peppers)
2-3 tbsp lime juice
4 tbsp sesame seed paste
Freshly ground black pepper
This Exotic vegetables with garlic sauce recipe can be a great way to feed your kids with the right amount of nutrients and the goodness of vegetables.
Toss all the vegetables in a non-stick pan for 2 minutes. FOR SAUCE:
Then, make the sauce using a pestle and mortar, reduce the garlic to a pulp with the salt, and then add lime juice
Slowly incorporate the mixture into the sesame paste.
Also, add enough water to make a consistency similar to that of thick cream.
Taste and adjust the seasoning of salt, pepper, and lime juice.
Then, stir in the oil and parsley or coriander. Transfer to a small bowl.
Then, arrange the vegetables on a platter.
Serve with traditional authentic garlic sauce your homemade recipe on the side for easy dipping.
Health Benefits of Exotic Vegetables with Garlic Sauce
Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds.
Broccoli is a rich source of multiple vitamins, minerals, and fiber.
Broccoli also contains multiple potent antioxidants that may support healthy cells and tissues of our body.
Zucchini is rich in water and fiber, thus it promotes healthy digestion by reducing your risk of constipation.
Garlic is known to improve immunity, stabilize blood sugar levels, and support heart and brain health.
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Disclaimer
Please make sure to consume Exotic vegetables with garlic sauce recipe under the guidance of a dietitian/nutritionist.