Beat The Heat With A Glass Of Homemade Falooda Recipe

Aishwarya Aneesh

Aishwarya Aneesh
Apr 2021

2 min read
Falooda Recipe

Cooking Time

15 minutes

Total Time

20 minutes

  • For the Ice Cream -3 Frozen Bananas -2 tbsp Almond Milk
  • For the Smoothie -1 tbsp chopped Dates -1 tbsp Rose syrup or gulkand unsweetened -3 cups Almond Milk
  • Extra add-ons as per choice -Any locally available chopped fruits unsalted chopped nuts as per choice
  • For the Chia Gel -2 Tbsp Chia Seeds soaked in 4 tbsp water
  • Extra add ons -Few blackberries or blueberries or soaked black raisins unsweetened -2 Tbsp Vermicelli cooked and strands separated
  • Looking for a refreshing and indulgent treat to beat the summer heat? Look no further than falooda recipe, the classic Indian dessert that’s taking the world by storm. With its cool blend of rose-flavored milk, vermicelli noodles, and sweet basil seeds, topped with a scoop of ice cream and a drizzle of syrup, falooda is the perfect combination of creamy and crunchy, sweet and tangy. Whether you’re a fan of traditional flavors or like to experiment with new twists, this dessert is sure to please your taste buds and satisfy your cravings.

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    How To Make Falooda Recipe

    Indulge in the ultimate summer treat with this trendy Falooda recipe that’s sure to leave you mesmerized!

    • Start by making the chia gel, which involves presoaking chia seeds in water to create a nutritious base for your Falooda.
    • Next, whip up the delectable smoothie by blending dates and almond milk, resulting in a rich and creamy texture that pairs perfectly with the chia gel.
    • To create the perfect ice cream layer, blend bananas with a touch of almond milk, and freeze in molds to get that rich and velvety consistency.
    • Boil vermicelli strands perfectly and ensure you separate them to avoid any sticky situations!
    • Now comes the fun part – layering! Start with the chia gel, add in your favorite chopped fruits, and then sprinkle some berries or raisins for a pop of flavor. Follow that up with the vermicelli strands and pour in the dates and rose smoothie.
    • Finally, top it off with a scoop of homemade banana ice cream and chopped nuts of your choice for a crunchy finish. Voila! Your trendy and delicious Falooda is ready to be enjoyed.

    What Is Falooda

    Falooda is a popular cold dessert that originated in the Indian subcontinent. Someone makes falooda by layering sweetened milk, rose syrup, vermicelli noodles, basil seeds, and ice cream. Sometimes, chopped fruits or nuts are also added to enhance the taste and texture.

    The process of softening the vermicelli noodles used in falooda involves soaking them in water before adding them to the dessert. Typically, people make these noodles from corn starch, arrowroot, or sago. They are thin and translucent. Basil seeds, also known as sabja seeds, are small black seeds that swell up when soaked in water and give the dessert a unique texture.

    People typically serve Falooda in tall glasses, keeping each layer distinct and visible. It is a popular dessert in India, Pakistan, Bangladesh, and other countries in the region, and people often serve it during festivals and celebrations.

    Health Benefits Of Falooda Recipe

    People make Falooda by combining milk, flavored syrup, vermicelli, and various toppings such as nuts, fruits, and basil seeds. It is a popular South Asian dessert. Here are some of the health benefits of falooda recipe:

    • Rich In Vitamins And Minerals: Falooda contains various vitamins and minerals that are essential for good health, such as calcium, iron, and potassium.
    • Good For Digestion: Basil seeds (also known as sabja seeds) are a common topping in falooda. It have been used for centuries to aid digestion. They contain soluble fiber that helps to regulate bowel movements and prevent constipation.
    • Helps To Regulate Blood Sugar: Using low glycemic index ingredients such as almond milk, fresh fruits, and nuts to make falooda can regulate blood sugar levels and prevent spikes in insulin.
    • Aids Weight Loss: Falooda can be a low-calorie dessert option when made with sugar substitutes or natural sweeteners like honey. Additionally, the fiber content of falooda can help to increase satiety and reduce overall calorie intake.
    • May Reduce Stress: Rose syrup is a common flavoring in falooda. Its pleasant aroma and calming effects on the nervous system have shown to reduce stress.
    • Hydrating: Falooda contains a high percentage of water. Further, the addition of fruits and nuts provides additional hydration, which is essential for good health.

    Top 6 Popular Variation Of Falooda Recipe

    Here are some popular variations of falooda recipe to suit your individual preference and dietary needs:

    1. Fruit Falooda – This variation includes fresh fruits like kiwi, strawberry, mango, and banana along with the traditional falooda ingredients. It’s a refreshing and healthy twist on the classic dessert.
    2. Chocolate Falooda – This variation uses chocolate syrup and cocoa powder to create a rich and indulgent flavor. You can also add some chocolate chips or chocolate shavings to garnish the dessert.
    3. Kulfi Falooda – This variation incorporates kulfi, a traditional Indian ice cream, in place of regular ice cream. It gives the dessert a creamy and rich texture, and is perfect for those who love the traditional flavors.
    4. Mango Falooda – This variation includes fresh or canned mango pulp, giving the dessert a tropical twist. It’s a great way to enjoy the flavor of fresh mangoes in a cool and creamy dessert.
    5. Rose Falooda – This variation is a classic and traditional version of falooda. It includes rose syrup and rose petals, giving the dessert a sweet and floral flavor. It’s perfect for those who love the traditional flavors of falooda.
    6. Coconut Falooda – This variation incorporates coconut milk and shredded coconut, giving the dessert a tropical and creamy flavor. You can also add some pineapple or mango to give it a fruity twist.


    Frequently, we encounter assertions like “Brown sugar is better for you,” “Honey is natural,” “Jaggery is a traditional sweetener, and we should preserve our customs. Furthermore, some people claim that sugar is a harmful substance that you’ve been ingesting for a long time. Read this article to discover the truth and rationale behind these statements.

    Frequently Asked Questions

    Q: Is Falooda Recipe Good For Weight Loss?

    Ans: Falooda is a dessert that typically contains sugar, milk, noodles, and ice cream, making it high in calories and sugar. As a result, it is not an ideal food for weight loss.

    Q: Is Falooda Healthy For Kids?

    Ans: Falooda can be a tasty and enjoyable part of a balanced diet, but it should be consumed in moderation due to its high sugar content. The dish does contain some healthy ingredients, such as basil seeds, but it should not be relied on as a significant source of nutrition.

    Q: Is Falooda Good For Health?

    Ans: Falooda can be a part of a healthy diet, but it should be consumed in moderation and as part of a balanced meal plan. The dish contains some healthy ingredients, such as basil seeds, but its high sugar content can be detrimental to health if consumed in excess.

    Q: What Are The Benefits Of Falooda Recipe?

    Ans: Falooda contains ingredients like basil seeds, which are high in fiber and may aid digestion, and milk, which is a good source of calcium and protein. However, the high sugar content and calorie count of the dish should be kept in mind when consuming it.

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    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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