Everyone is aware of dry fruits’ benefits for health, however,…
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To stay fit and away from obesity, heart problems, and other issues, it is important to stay healthy and fine. It doesn’t mean that you will stop eating or eat less but it surely means to eat right and in the right quantity.
So, It’s time to keep good food in your fridge. Say Hi to healthy foods.
Here we have enlisted fat-burning foods for the ones, who are on a weight loss journey. The best food choices you can make for a healthy change in your life.
This article is all about belly fat-burning foods and fat-burning foods for weight loss, their uses and health benefits. So, let’s dive into it.
Fat Burning Foods
“A healthy outside starts from inside.” Well, then why take unhealthy food inside, when you have healthy substitutes for them? We have, however, mentioned the 5 best fat-burning foods that you can add to your daily meals and see the difference in your weight.
These foods are rich in nutrients, vitamins, minerals, fibers, and all the essentials that are beneficial for your health. The best part of these foods is that they are easy to find in the market and easy to add to your diet. Let’s go:
- While tomatoes are red, they also help you shed the ‘Weight.’ Yes, it is true, adding tomatoes to your diet is the best you can do if you want to look slim. Tomato is a common vegetable that is easily found in the market.
- It is also a secret of delicious taste, especially in Indian foods, and is among the best fat-burning foods. However, you can use them in any sabzi or snacks if you want a tangy taste like egg curry or salad. Also, you can make juice out of it that will surely do wonders for your body.
Tomato Benefits: Why Tomato Is One Of The Best Fat Burning Foods
Let us quickly read the benefits of tomatoes.
- Low In Calories
Although tomatoes are rich in nutrients like vitamins, minerals, protein, and fiber, they are low in calories. 1 medium-sized tomato contains only 16 calories. Well, then consuming 2 tomatoes will not only make you feel full but will surely cut down your calorie intake and help you create that calorie deficit required to lose weight.
- High In Fiber
Well, soluble and insoluble fiber plays an important role in losing weight. Guess what? Tomato has both and that is why it is one good vegetable to lose weight. However, the soluble fiber in tomatoes forms a gel-like substance in the large intestine and acts as a food source for good gut bacteria that helps increase your satiety.
- Boosts metabolism
The experts even confirmed that eating tomatoes in any form whether raw increase metabolism. Moreover, in a study on middle-aged women, scientists discovered that the consumption of tomatoes increases the number of calories required while being at rest also.
Cucumber has a Low Glycemic Index
The Glycemic index is a compound that tends to increase the level of glucose in the blood. Therefore, as compared to many other fruits and vegetables the glycemic index of tomatoes is low, just 38. However, this means consuming tomatoes takes a lot of time to increase the blood sugar level. In a fact, the food that takes more time to do so is better as this keeps the blood sugar level in control.
- Rich In Antioxidants
Well, antioxidants prevent free radical damage and premature aging of the cells. Moreover, they help in reducing the oxidative stress of the body and thus, help you lose more weight. Therefore, tomatoes are rich in antioxidants like a potent antioxidant, lycopene making a tomato one of the best fat-burning foods.
It is time to put a full stop to eating namkeen, biscuits, or chips as your evening snacks. This might be one of the reasons you gaining weight. Almonds can be one of the best fat-burning foods for weight loss.
Why not eat almonds in the evening for snacks and also reduce some inches? Well, almonds are a powerhouse of nutrients and excellent for heart health. Moreover, they serve as the perfect weight loss food for those aiming to shed kilos and adopt a healthy lifestyle.
According to the study, the consumption of almonds regularly not only helps in weight loss but also burns belly fat and waist circumference. You can consume almonds in any form. Like eating raw, soaking them also have many health benefits, or you can also try the sweet chilli almond recipe by Fitelo.
Benefits Of Almonds
Following are the benefits of almonds that make them perfect and one of the best healthy fat-burning foods for weight loss.
- High In Fiber Content
Well, the skin of the almonds contains a high amount of dietary fibre that helps in the proper digestion of the food. This further results in healthy bowel movements. Moreover, almonds being rich in fibre helps keeps your tummy fuller for longer and crave fewer other snacks.
- High In Protein
If you want to lose weight, then make it a point to add them to your daily diet. As a fact, almonds are high in protein that helps in the development of lean muscle mass. Moreover, monounsaturated fats in almonds maintain and reduce your body mass index (BMI).
- It’s A Low-Carb Snack
This is the best benefit of this dry fruit. The carbohydrates in almonds are only 15 per cent of each almond’s total nutrients. According to the health, experts opting for a low-carb diet that incorporates foods high in monounsaturated fats can reduce belly fat, further cutting the risk of developing heart diseases.
One Of The Best Fat Burning Foods Almonds Reduce Belly Fat
As almonds are packed with proteins, they help in the development of lean muscle mass. Moreover, they contain healthy fats which maintain and reduce the overall body mass index and help you lose weight in the belly part. So, grab almonds if you are worried about your tummy growing out.
- Almonds Help In Hunger Management
Consuming almonds as a snack can help you feel full for a very long time. This means that your hunger is managed well and you don’t eat a lot while you are on a weight loss journey. As they are packed with proteins, fibers, and healthy fats they help in satiating your hunger and keeping you fit and healthy.
Other nuts like cashews and walnuts are also good options to choose from as your healthy snack. While walnuts are rich in antioxidants, vitamins, and minerals that are brain-nourishing compounds. Cashews are the best nuts to fight off cancer-causing elements because of the presence of antioxidants. Therefore, eating them in the right quantity is, however, important. As excess eating of anything can be harmful.
3. Green Chilli
So, here is a surprising fact for all the people who love eating green chili with their food. Green chilli, also known as ‘hari mirch doesn’t only enhance the flavor of the food but also reduces weight.
Green chili is very commonly used in India and is usually lying in the fridge of everyone’s home. Although there are two types of chilies, green and red but green is the one which people commonly use. Therefore, one of the best fat-burning foods at home.
Usually, people enjoy eating them raw with their meals to add spiciness to their taste. However, you can chop green chilies and add them to your salad, poha, upma, omelet, dhokla, or any recipe that you want to be peppery.
Green Chilli Benefits
Now comes the benefits of green chili that make it one of the best fat-burning foods. Let us go through them quickly.
- Good For The Digestive Health
As green chilies are rich in dietary fiber, they help smoothen bowel movement and improve digestive health. Moreover, the consumption of green chilies prevents ulcers.
- Green Chilli For Weight Loss
Well, green chilies have thermogenic properties that help burn off the excess fat in your body and increase the metabolic rate. Therefore, adding them to your daily diet will surely help you lose kilos.
One Of The Best Fat Burning Foods Green Chilli Control Blood Sugar Levels
Eating green chillies regularly can prove beneficial for diabetic people. They, however, help prevent sugar levels from increasing in the body and balance it.
- May Help Prevent Cancer
Green chillies being rich in antioxidants protect your body against free radicals that increase cancerous cells. Therefore, regular consumption of them will help you stay away from the risk of cancer.
- Good For The Heart
Eating green chillies in your diet regularly brings down cholesterol levels and triglyceride levels thereby preventing atherosclerosis. It further, reduces the chances of platelet aggregation. Moreover, they increase fibrinolytic activity which can prevent the formation of blood clots, a common cause of heart attacks.
Is there any vegetable that you think is as cool as cucumber? Well, there is none. Cucumber is one of the best fat-burning foods easily available in the market and found in houses. Especially in summer, any meal whether it is lunch or dinner feels incomplete without this vegetable. From a yummy peach salsa cucumber recipe to a detox drink, cucumber does wonder.
Moreover, you can add them for freshness and flavor to salads, sandwiches, and side dishes and replace these with higher-calorie alternatives. So when you consider weight loss, the first thing that you need to do is cut down on your calorie intake. Therefore, cucumbers can help you here because they already are very low in terms of calories.
Some benefits of cucumber are as follows.
- Rich In Nutrients
Although, cucumber is low in calories, is high in vitamins and minerals. Additionally, cucumbers contain about 96% water which means they have high water content. However, to maximize their nutrient content, cucumbers should be eaten unpeeled.
- Promotes Hydration
Water is important for your body’s function and plays numerous important roles. However, staying hydrated is essential as it affects everything from physical performance to metabolism. However, cucumbers have about 96% water and are especially effective at promoting hydration and helping you meet your daily fluid needs.
- Aids In Weight Loss
Well, cucumbers could potentially help you lose weight in a few different ways. They are low in calories, which means an entire 300-gram cucumber contains only 45 calories. This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain. Most importantly, they have a high water content that aids in weight loss as well.
- Lowers Blood Sugar Levels
According to several studies, cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. Therefore, any food with a glycemic index of less than 55 is considered a low GI food as high GI foods can elevate the blood sugar level. However, cucumber has only 15 GI, which is good for preventing diabetes.
- Contains Antioxidants
Cucumbers are very rich in antioxidants that may reduce the risk of the conditions like cancer, heart, lung, and autoimmune disease. Moreover, according to the study cucumbers contain flavonoids and tannins which are antioxidants, which prevent the accumulation of harmful free radicals and reduce the risk of chronic disease.
Pomegranate/Anar is on the top list of delicious fruits and is known as the “fruit of paradise.” Its ruby red, juicy, and crunchy pomegranate seeds are always a delight to munch. Despite its delicious taste, it offers a host of health benefits and medicinal properties.
This fruit is naturally sweet and loaded with antioxidants, fiber, vitamins, minerals, and flavonoids, making it a perfect combination for weight loss. However, they are round in shape and feature a white inner flesh that’s densely packed with juicy edible seeds called arils. Usually, people like drinking its juice of it or eating one bowl of anar every day because of its yummy taste but are unaware of its health benefits. Therefore, you should also try the pomegranate raita recipe by Fitelo.
Benefits Of Pomegranate
Now let us read about the benefits of this tasty fruit.
- Aids In Weight Loss
Pomegranate has only 83 calories per 100 g. And has no cholesterol and trans fats. Moreover, it is rich in Polyphenols which is an antioxidants eating pomegranate seeds will naturally assist you in losing weight. Anar also contains a high amount of nutritional fiber that increases satiety and extends the time it takes for the digestion of the food.
- A Natural Fertility booster
Pomegranate helps in the improvement of the fertility of both men and women as it contains zinc. While, in females, zinc does wonders for pregnant females by aiding the development of the fetus in the womb. In males, zinc helps greatly in enhancing testosterone levels.
- Provides Skin Glow
Pomegranate is rich in antioxidants and contains a good amount of Vitamin C. These antioxidants help prevent potential damage to the skin cells that are caused by harmful rays of the sun. Additionally, Vitamin C helps build collagen, which is the main protein present in the skin tissue.
- Immunity Booster
Vitamin C present in this fruit is largely responsible for building immunity. Moreover, the presence of anti-inflammatory properties ultimately contributes to building a healthy immune system.
- Improves Cardiovascular Health
Pomegranate, therefore, helps improves the flow of blood, which in turn prevents the building up of cholesterol in the arteries. The clogging of arteries restricts the motion of blood as a result of which strokes occur. Most importantly, pomegranate controls the growth of tumor cells and helps regulate the uncontrolled growth of cancer cells in the prostate.
Frequently Answered Questions
Q. Is It Important To Exercise Along With Diet?
Ans. Yes, as it is helpful for weight loss and increasing metabolism. It can also help you maintain and increase lean body mass, which also helps increase the number of calories you burn each day.
Q. What Is The Best Time To Eat Fat Burning Foods Like Pomegranates?
Ans. Well, the best time to eat this fruit is in the morning as it provides energy to the body and you can have it even after having your meal as well. However, you should not eat pomegranate at night as it can slow down your metabolism and make it difficult for your stomach to digest it at night.
Q. What Happens If You Eat Fat Burning Foods Like Cucumbers every day?
Ans. Nothing harmful will happen if you consume cucumbers every day. They contain magnesium, potassium, and vitamin K which are vital for the proper functioning of the cardiovascular system. Also, lowers blood pressure. Therefore, a regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.
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Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals
Well, if you want a healthy life, then you should first focus on a healthy body. Fitelo, tells about the most effective fat-burning foods that you can replace with high-calorie snacks. These snacks are not only tasty but offer several health benefits. Despite being rich in nutrients, fiber, and vitamins they will also help you lose weight and keep you away from diseases like diabetes or cancer. So say goodbye to unhealthy snacks and start a healthy life by adding the above foods to your daily diet. For more healthy and weight-loss recipes you can visit the official website of Fitelo.
This blog post was written to help you make healthier and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.