Back

New Year Resolution: Get Back In Shape With Fat Loss Diet Plan For Female

Rebekah Pais

Written by Rebekah Pais

fat loss diet plan for female

Table of content

Shaniah: Finally, 2023 is here. But, Dude! I got to shed these pounds this year itself. I’ve been going crazy searching for the best fat loss diet plan for female.
Simran: How come the sudden decision? 
Shaniah: Not a decision but a new year resolution ya. I’m sick and tired of all these awful medical conditions.
Simran: What conditions?
Shaniah: I’ve been struggling with irregular periods for like a year now. I went to the gynecologist yesterday and she diagnosed me with PCOS. Not just because of PCOS but I have to work on my weight, as I get tired pretty fast, and damn! In addition, I can’t fit into my favorite pair of jeans.
Simran: I think I’m going to give you company, too! Let’s check out Fitelo fat loss diet plan for females.
Shaniah: नेकी और पूछ पूछ? share with me the link, too!

Many women find it more difficult to lose weight than men do. Why? Because women typically have a slower metabolic rate than men do by nature. As a result, your body consumes fewer calories (or equivalent units of energy) to power routine bodily processes like breathing, thinking, and blood circulation. The extra energy is converted to fat as well as it’s stored.

Basically, a woman plays a vital role in a family. Whether a mother, daughter, or wife. Additionally, there are many responsibilities they carry. Additionally, cooking healthy nourishing food for the family, cleaning the house, etc. So much to do in so little time. But, are you taking care of yourself?

However, fret not, all you beautiful women. Because Fitelo is here to guide as well as motivate you with a healthy fat loss diet plan for females!

What Should You Know About Fat Loss Diet Plan For Female?

Exercise as well as the right fat burning diet plan for female are always combined to help people lose weight. Furthermore, beginners must focus on the right regions. The diet regimen should be easy to follow as well as simple for beginners as well.

It can be difficult for women to lose weight, consequently. However, it is doable! especially if you know a few ways to manipulate your biology. Consequently, the first step in losing weight is to comprehend how fat is stored in the body. Your body breaks down the food you eat into smaller components that are then absorbed, utilized, and occasionally retained by your body. If you consume more calories than your body can burn, the excess is either stored as body fat or as glycogen in your muscles and liver.

Because of our current lifestyles of nonstop work, stress, lethargic behavior, and lack of exercise, fat-loss diets for women have become increasingly important. It begins by encouraging bad eating habits, which eventually cause the body to become overly toxic and contribute to weight gain. In these situations, women are more aware of their weight and appearance, and health is of course given top priority.

They have therefore started to explore natural weight loss methods. Exercise in the gym is an option, but it works better for men than for women because it’s more difficult for women to lose those unwanted pounds and keep the weight off once it’s been achieved. In such difficult conditions, Fitelo fat loss diet plan for female can do wonders for helping you reach your fitness objectives, consequently.

Why Is Weight Gain “हानिकारक” For Your Health?

The most major issue arising over the horizon, across the globe is WEIGHT GAIN. As much as we see people searching for weight loss tips, the majority of searches in google have been for “Fat Loss Diet Plan For Female”. This means females are on the large side of the whole weight gain issue. What does weight gain lead to for females?

Polycystic Ovarian Syndrome (PCOS)
Joint Pain
Obesity
High Blood Pressure
Heart Conditions/disease

For women, specifically, it is a lot more difficult to lose weight, as they get older. Weight loss tips for rapid weight reduction that once seemed to work like magic no longer have a good impact on the body. It is only possible and effective to lose weight by following a female weight loss diet that is manageable and simple to follow.

How Does Fat Loss Diet Plan For Female Work?

Extra calories consumed basically calories from fats or carbohydrates—are deposited as triglycerides in fat cells. Your body does this to save energy for later use. This overabundance of energy eventually turns into fat, which can have an impact on your health and body form.

However, with the help of the right food like a healthy vegan diet plan, your body starts getting the right nutrition. A daily calorie deficit of 500 calories is an excellent place to start to observe visible fat reduction, however, it varies from person to person. Fats are released from fat cells as well as transferred to your body’s mitochondria, which are the cells’ energy-producing organelles, by sustaining a steady calorie deficit. However, here, energy is created through a series of processes that break down the fat.

However, your body’s fat reserves will continue to be used as energy if the calorie deficit continues, which as result means a decrease in body fat.

Diet, as well as exercise, are the two key factors that encourage fat loss. When there is a large enough calorie deficit, fats are released from fat cells and consumed as fuel. Fat cells dramatically reduce in size as the fat loss process goes on, as well as changing the body’s composition visibly.

People generally want to lose weight from their butt, hips, thighs, and tummy and also face fat. Spot reduction—or reducing weight in a specific place—has not been proven to be effective, but when someone follows their fat loss diet properly, they may lose weight from one area more quickly than others.

Which Food Is The Best To Add To Fat Loss Diet Plan For Female?

Basically, each of our diet regimens for losing weight includes food as a key component. We do not advocate starvation or unrealistic diets or weight loss supplements because of this. However, the best healing methods are natural ones. Let’s examine 4 of these readily accessible foods from your own kitchen, that you can use either in your food or even in your liquid diet.

1. Leafy Vegetables To Include in Fat Loss Diet Plan For Female

They are rich in vitamins, minerals, as well as in antioxidants that increase metabolism and aid in weight loss naturally. Therefore, leafy green vegetables should be a part of the fat loss diet plan for female. You can have it with your sabzi as well as with a rich good bowl of salad.

2. Lemon 

Well-known for being an excellent weight loss superfood and also beneficial for maintaining overall good health. They help burn away belly fat, improve digestion, as well as boost skin health. 

3. Curd

A great source of calcium as well as healthy proteins. It curbs acidity symptoms, promotes digestion, as well as aids natural weight loss. So, we recommend adding curd in optimum quantities to your customized female weight-loss diet.

4. Ginger

Additionally, possessing thermogenic properties, which means it raises body temperature to help your body burn away more fat. So, our health experts suggest including ginger in your weight loss diet for females.

Try Fitelo Detox Drinks Along With Fat Loss Diet Plan For Female

1. Easy Cucumber Water
This recipe adds more zest to your water, additionally making this drink easier to get the hydration you need. Basically, you can store it in the fridge or carry it along with you. However, you like it!

2. Apple Cinnamon Detox Water
Get extra health benefits, as well as the added benefit of turning plain water into delicious fruity detox water with this detox recipe.

3. Green Smoothie For Weight Loss
This green smoothie recipe is not only packed with antioxidants but is full of flavors. Try it out however you like!

4. Detox Ajwain Tea With Sauf
Even a cup of tea such as ajwain tea can push you toward your weight loss goal. Nevertheless, check out our recipes and sip it with joy!

Benefits Of Fat Loss Diet Plan For Female

Additionally, the advantages of losing weight extend far beyond just better cardiovascular health. In reality, shedding some pounds can improve almost every element of a woman’s life. Nevertheless, here are a few pleasantly unexpected benefits of weight loss that a woman would experience if she is consistent with her fat-loss eating plan.

1. More Energy

Generally, a lot of energy must be expended by the body to support greater weight. Energy levels will soar when you will lose weight. And when the body is fed nutritional food, it can perform much better.

2. Fewer Headaches

Those who experience headaches or recurrent migraines may observe a gradual disappearance of these symptoms after losing weight, consequently. You can check out the weight loss at home transformation with a simple home ingredients diet that helped with weight loss as well as cured migraine.

3. Less Stress With Fat Loss Diet Plan For Female

Foods heavy in fat, sugar, as well as salt, particularly processed carbohydrates, can cause elevated levels of cortisol, also known as the stress hormone. 

4. Mood Balance

Exercise signals the release of feel-good chemicals like endorphins, which results in a more stable mood as well as an upbeat attitude.

5. Smooth Work

When people give their bodies the correct vitamins and minerals, their cognitive performance may also be improved, making tasks seem less daunting.

6. Improved Social Life

Less time is typically spent sitting around the house by those who are trying to reduce weight, consequently. Instead, they venture outside and engage in fresh pursuits where they can make new acquaintances.

Ladies!! Apple Cider Vinegar Is A Big No For Weight Loss- Know Why From The Expert.

Consuming apple cider vinegar for weight loss, additionally with other remedies? However, it consists of multiple side effects if not taken properly. Let’s discuss some of the side effects of Apple Cider Vinegar.

Check Out Fitelo Fat Loss Diet Plan For Female

Day 1

Meal 1Soaked raisins water, as well as, 5 soaked almonds 
Meal 2Moong dal cheela
Meal 3Any Fruit (Except Mango, Banana, Chikkoo, as well as Grapes)
Meal 4Moong dal khichdi
Meal 5Wheatgrass Juice, as well as roasted chana/makhana
Meal 6Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds) 1 tsp
Meal 7Tomato spinach soup
Meal 8Chamomile Tea

Day 2

Meal 1Soaked raisins water, as well as, 5 soaked almonds 
Meal 2Paneer kathi roll
Meal 3Any Fruit (Except Mango, Banana, Chikkoo, as well as Grapes)
Meal 4Paneer salad
Meal 5Wheatgrass Juice, as well as roasted chana/makhana
Meal 6Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds) 1 tsp
Meal 7Bhel puri
Meal 8Chamomile Tea

Day 3

Meal 1Soaked raisins water, as well as, 5 soaked almonds 
Meal 2Missi Roti, curd
Meal 3Any Fruit (Except Mango, Banana, Chikkoo, as well as Grapes)
Meal 4Besan cheela
Meal 5Wheatgrass Juice, as well as roasted chana/makhana
Meal 6Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds) 1 tsp
Meal 7Mix veg soup
Meal 8Chamomile Tea

Day 4

Meal 1Soaked raisins water, as well as, 5 soaked almonds 
Meal 2Oats in milk
Meal 3Any Fruit (Except Mango, Banana, Chikkoo, as well as Grapes)
Meal 4Palak sabzi, wheat roti
Meal 5Wheatgrass Juice, as well as roasted chana/makhana
Meal 6Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds) 1 tsp
Meal 7Makhana kheer
Meal 8Chamomile Tea

Day 5

Meal 1Soaked raisins water, as well as, 5 soaked almonds 
Meal 2Moong dal idli
Meal 3Any Fruit (Except Mango, Banana, Chikkoo, as well as Grapes)
Meal 4Moong dal + wheat bran roti
Meal 5Wheatgrass Juice, as well as roasted chana/makhana
Meal 6Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds) 1 tsp
Meal 7Tomato spinach soup
Meal 8Chamomile Tea

Day 6

Meal 1Soaked raisins water, as well as, 5 soaked almonds 
Meal 2Papaya shake (no sugar)
Meal 3Any Fruit (Except Mango, Banana, Chikkoo, as well as Grapes)
Meal 4Kala chana , brown rice
Meal 5Wheatgrass Juice, as well as roasted chana/makhana
Meal 6Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds) 1 tsp
Meal 7Sauteed veggies
Meal 8Chamomile Tea

Day 7

Meal 1Soaked raisins water, as well as, 5 soaked almonds 
Meal 2Kala chana cutlet
Meal 3Any Fruit (Except Mango, Banana, Chikkoo, as well as Grapes)
Meal 4Sprouted black chana cheela
Meal 5Wheatgrass Juice, as well as roasted chana/makhana
Meal 6Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds) 1 tsp
Meal 7Ghiya kheer
Meal 8Chamomile Tea

Exercise To Do Along With Fat Loss Diet Plan For Female

exercise for fat loss diet plan for female

1. Cardio Along With Fat Loss Diet Plan For Female

Basically, exercises that raise the heart rate are referred to as cardiovascular, or “cardio,” exercises. People who desire to achieve or/as well as maintain a healthy weight or stay in shape can benefit from cardio exercises.

What’s more? the benefits of cardio activities for the body are numerous. In a 2015 study, it was discovered that those who finished a 4-week aerobic fitness program had consequently:

  • Enhanced well-being
  • Lower perceived distress
  • Lower psychological stress
  • Less emotional exhaustion

2. Training In Strength

By keeping muscle mass to prevent your metabolism from slowing down and by burning calories before, during, and after exercises, weight training can promote weight loss.

Overall, a fantastic method to help weight loss is to include weight training in your workout regimen in addition to cardio exercise and a nutritious diet. However, a few benefits are:

  • You’ll seem thinner
  • You’ll gain strength.
  • Reduced risk of chronic Illness

3. Training With High-Intensity Intervals

Generally, high-intensity interval training, or HIIT, is a type of exercise that includes quick bursts of intense exercise followed by little rest. Nevertheless, you can lose extra pounds with this cardiovascular exercise.

But there are other factors at play here as well. However, let’s discover the top five advantages of HIIT exercises by reading on.

  • It’s effective as well as result-driven
  • Ideal for losing weight
  • Enhanced metabolism
  • Better your heart health

4. Planks

They are the ideal workout for losing belly fat since they work several muscles at once, increasing metabolism and improving core strength. Overall, a plank is a great exercise to engage the entire body.

A plank is a fantastic exercise for the full body in general. However, a few benefits are:

  • Enhances posture as well as core
  • May increase flexibility
  • Helps strengthen your core
  • Reduces belly fat

5. Aerobics

Basically, an ideal exercise for weight loss includes aerobics. In addition to helping you lose weight, these activities also help you build more physical endurance. In order to reduce weight, your body also needs more oxygen to circulate.

Because of this, aerobic exercise is the most advantageous method of fat loss. Nevertheless, let’s examine the advantages.

  • Greater volume of the stroke
  • Higher endurance
  • Controls blood pressure 
  • Makes it easier to sleep

Frequently Answered Questions

Q. What’s The Difference Between Weight Loss And Fat Loss Diet Plan For Female?

Ans. When you lose weight, your total body weight decreases as a result of muscle, water, and fat losses. In contrast to weight loss, which is more general and unhealthy, fat loss refers to weight loss from fat.

Q. What Are The Different Types Of Fat Loss Diet Plan For Female?

Ans. Basically, there are numerous diets available for losing fat. Others restrict calories, carbs, or fat while others concentrate on decreasing appetite.

  • Paleo Diet
  • Vegan Diet
  • Low-carb Diet
  • Dukan Diet
  • Ultra-Low-Fat Diet
  • Atkins Diet
  • HCG Diet
  • Zone Diet

Q. Which Diet Plan Is Best For PCOS?

Ans. DASH Diet: Basically, A Dietary Approach to Stop Hypertension (DASH) diet is frequently advised by medical professionals to lower the risk or effects of heart disease. It might also aid in treating PCOS symptoms. Fish, poultry, fruits, vegetables, whole grains, as well as low-fat dairy products, are abundant in a DASH diet.

Q. Can Diet Plans Be Beneficial For Fibroids?

Ans. Basically, fibroids cannot be cured by diet alone. A healthy diet, however, may also aid in reducing some fibroid symptoms and problems. However, in rare situations, certain foods may help slow the growth of fibroid.

Q. Can Fat Loss Diet Plan For Female Help With Hormonal Balance?

Ans. Hormone balance is maintained by eating a diet rich in fruits, vegetables, whole grains, healthy fats, as well as protein. Hormone disruption and illnesses including obesity, diabetes, infertility, and cancer may result from not consuming enough overall calories, good fats, or fiber.

Bottom Line

There is no better moment to begin your weight loss journey if you believe there are compelling reasons for you to do so. Generally, setting a realistic objective should be your first step. Next, make a few minor dietary as well as daily routine adjustments. However, you wouldn’t have to surf the internet for the right “fat loss diet plan for female” like Shaniah and Simran. Because, we’re here to provide you with a detailed plan for the entire month. However, for more assurance, you can check our Weight Management Success Stories.

Fun Fact

Elvis Presley was basically known to be a fan of the “Sleeping Beauty Diet,” which involves sedating oneself for extended periods of time. However, the diet was justified by the notion that someone who was asleep wouldn’t need to eat. That’s something people these days are following in the name of the “weight loss journey”. But, instead of following a proper Calorie Diet Plan, they’re eating at odd times and sleeping for a good 10 hours. However, if you want a positive change, you will need to start working out right and “Can’t Help Falling in Love” with healthy food.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here, accordingly. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

No Thoughts on New Year Resolution: Get Back In Shape With Fat Loss Diet Plan For Female

Leave A Comment


The first step to a healthier you starts here. Talk to our experts now

Get access to 500+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter