Fennel Seeds For Weight Loss: Abh Dikhega Sab SAUF SAUF | Fitelo

Rebekah Pais

Rebekah Pais
Feb 2023

2 min read
Fennel Seeds For Weight Loss

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Fennel Seeds For Weight Loss – Is A Magical Wand, You Just Wouldn’t Stop Striking!

Losing weight and maintaining a social life are two important aspects of your life that do not have to be mutually exclusive. It turns out that there is one food that, if consumed immediately after your meals, may not only help you lose weight quickly but may also help you burn belly fat. The food in question is fennel seeds. This is probably the most underrated food item in your kitchen.

Saunf, also known as fennel seeds, is essential for weight loss. Fennel seeds can help you lose weight because of their high fiber content and high nutrient content. It also helps digestion and acts as a detoxifier.

Let’s unleash the benefits of Fennel Seeds For Weight Loss.

What Must You Know About Fennel Seeds?

Indians are known for loving food, and for post-meal refreshments, fennel seeds (Saunf) are a popular choice. People frequently eat fennel seeds after every meal to hasten digestion and to feel more energized. These tiny seeds, however, are crucial for their key culinary and medicinal activities in addition to being used for rehydration. India is one of the biggest exporters of fennel seeds because of this.

Oligomenorrhea, a term used in medicine to describe irregular periods, affects a lot of women. Because fennel seeds contain the compound emmenagogue, soaking them in water overnight and eating them the next morning will help you manage your menstrual cycle and relieve period cramps.

Fennel contains a lot of fiber, which keeps you satisfied for longer and keeps cravings and overeating (also known as stress eating) at bay. As a result, fewer calories are consumed, which causes weight loss. By enhancing the body’s absorption of vitamins and minerals, saunf consumption may help prevent fat storage.

Nutritional Value Of Fennel Seeds

A tablespoon of fennel seeds consists of:

Nutritional Value Of Fennel Seeds

Fennel Seeds For Weight Loss

Fennel seeds are high in fiber, antioxidants, and minerals, all of which are necessary for fat loss. They are also extremely healthy and are used to treat a variety of ailments. The widely available spice is commonly used as a mouth freshener and to add a fragrant flavor to curries, rice dishes, and sweets. Congestion, asthma, diabetes, stomach acidity, and digestive issues are among the health issues that it alleviates. This spice contains essential nutrients that help in weight loss. So, what’s the wait? Add this magical food to your fat loss diet plan.

Benefits Of Fennel Seeds For Weight Loss

Not just as a refreshment but as a very powerful ingredient to use for weight loss. Check out these benefits.

1) High In Fibre And Minerals

Because fennel seeds are high in fiber and minerals, they fill you up and help you avoid overeating or food cravings. As a result, fewer calories are consumed, and weight loss occurs. It improves your body’s ability to absorb vitamins and minerals, resulting in less fat in your body.

2) Removes Toxins From The Body

Fennel seeds help you maintain a healthy metabolism and remove toxins from your body. It also contains a variety of minerals and antioxidants that protect your body from constant stress-related diseases such as diabetes and obesity. All of these things help with weight loss.

3) Helps With Water Retention

It encourages water retention, contains appetite-suppressing essential oils, and maintains gut health by secreting gastric enzymes. Weight management requires maintaining good digestive and gut health.

4) Improves Digestion

Fennel water may help in weight loss by promoting healthy digestion. Several studies and research journals demonstrate the importance of healthy digestion in weight loss and management. Antispasmodic properties of anethole, a compound found in fennel seeds. Bloating, gas and other digestive discomforts can be alleviated with anethole. Fennel water may help to reduce bloating and gas, which are common symptoms of constipation and indigestion. You can also try certain yoga for constipation, to keep you from bloating.

5) Helps Curb Appetite

Drinking fennel water before meals may help you lose weight by making you feel fuller. Fennel seed fiber suppresses appetite and may help you avoid unhealthy snacking. To maximize the fiber content, drink the fennel water without straining the fennel seeds. Water made from fennel seeds can help you feel fuller for longer. As a result, it leads to fewer food cravings and, as a result, a simpler path to weight loss.

6) Helps Flush Toxins

Fennel water is a diuretic that manages urine infection. It can help people lose weight by flushing out excess water and sodium. As a result, it can help in the reduction of water weight and bloating, leaving you feeling lighter and more confident.

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4 Ways To Consume Fennel Seeds For Weight Loss

If you’re looking out for the safest and most natural ways towards a successful weight loss journey, then you’re in for a real treat! Check out the following ways to have fennel seeds for weight loss.

1. Fennel Seed Churan

Fennel powder

Fennel seed powder, when combined with other powerful ingredients such as fenugreek seeds and asafoetida, can be made into churan powder to help digestion. This churan can be made as follows: 4 tbsp saunf, 2 tbsp ajwain, 2 tbsp jeera, 1 tsp methi seeds, 1 tsp hing, 1 tsp black salt, and honey to taste. Except for the asafoetida and honey, roast all of the dry ingredients on a low flame until they release their aromatic flavor. After the ingredients have cooled, grind them into a powder. Make small balls out of the powder after mixing in the black salt and honey. Consume one per day after storing it in a dry jar.

2. Soak Fennel Seeds In Water Overnight

Fennel Seeds For Weight Loss

Out of the many ways of having fennel seeds, one such healthy way is in the “Natural Water Form”. Soak 1 tbsp saunf in a small amount of water overnight. Boil 1 glass of water in the morning and add it to the soaked saunf. Consume the liquid on an empty stomach.

3. Fennel Tea

Fennel tea

Take 1 tbsp fennel seeds, 1/4 inch grated ginger, a few mint leaves, and 1/2 tbsp honey, along with water, to make this tea. Bring one cup of water to a boil, then add the saunf and ginger. Allow it to boil for a few minutes before turning off the heat and straining the liquid into a cup. Allow mint leaves to infuse for 5 minutes.

4. Roasted Fennel Seeds For Weight Loss

Fennel Seeds For Weight Loss

Roasting fennel seeds on a medium flame for 2 to 3 minutes, or until aromatic and light brown in color, is the simplest way to consume them. Powder them and store them in an airtight jar. Take a pinch or two after each meal.

Feeling Bloated Just Sip On This Tea – Dietitian Mac Singh

We understand how frustrating it is when you’re all bloated. The immense pain makes it difficult to walk let alone work. Fret not! Try this tea today!

Wrapping It Up

Fennel seeds are popular because they contain a lot of antioxidants, fiber, and other nutrients that are good for your health. These seeds may also benefit digestive health in a variety of ways. Fennel, for example, helps in the reduction of bloating and has antimicrobial properties that fight bacteria, fungi, and other microorganisms.

Frequently Asked Questions

Q. When Should You Drink Fennel Water To Lose Weight?

Ans. Allow it to rest overnight before drinking in the morning. It improves vitamin and mineral absorption in the body and thus helps in weight loss. Having two glasses of fennel water in the morning as well as evening is an excellent fat loss remedy.

Q. Can Fennel Seeds Help You Lose Belly Fat?

Ans. Yes!!  Fennel seeds, if consumed immediately after your meals, may not only help you lose weight quickly but may also help you burn belly fat

Q. Can Fennel Seeds Be Chewed To Reduce Weight?

Ans. If you have a tendency of chewing fennel seeds after meals, you will undoubtedly enjoy this. In addition to assisting with weight loss, it can also help in improving digestion.

Q. How Beneficial Are Fennel Seeds For Weight Loss?

Ans. You should swap having any sugary foods by drinking a glass of fennel seed water throughout the day. It purifies the blood and is rich in vitamins as well as minerals. It is fantastic for people with heart disease since it lowers cholesterol and controls blood pressure. So for such patients remember this food to reduce cholesterol.

Q. Can You Consume Fennel Seeds For Weight Loss On An Empty Stomach?

Ans. Yes! To achieve better outcomes, consume warm water and roasted fennel seed powder first thing in the morning. Fennel seeds are also regarded as appetite suppressants since their high fiber content helps you feel full for longer.

Fun Fact

Just like flax seeds, fennel seeds are known as the fastest fat burner and are also used as an alternative for weight loss for BP patients too. So, use it as a sprinkler on your shake or on your smoothie, it will still taste flawless!

Harjot Physical Transformation: An Inspiring Story At The Age 51

This is a weight loss success story of 51-year-old Harjot, an NRI resident. This inspiring story motivates you to how Hajrat loses weight at this age. She decided to break the weight loss plateau and abandon her sedentary lifestyle. Harjot Physical Transformation is truly admiring.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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