Fitelo Special falooda recipe


Recipe by Sahil

Fitelo Special falooda recipe

Cooking Time

15 minutes

Total Time

20 minutes

  • For the Ice Cream -3 Frozen Bananas -2 tbsp Almond Milk
  • For the Smoothie -1 tbsp chopped Dates -1 tbsp Rose syrup or gulkand unsweetened -3 cups Almond Milk
  • Extra add-ons as per choice -Any locally available chopped fruits unsalted chopped nuts as per choice
  • For the Chia Gel -2 Tbsp Chia Seeds soaked in 4 tbsp water
  • Extra add ons -Few blackberries or blueberries or soaked black raisins unsweetened -2 Tbsp Vermicelli cooked and strands separated
  • This Fitelo Special falooda recipe is very quick and easy to prepare it will satisfy your sweet cravings. Let’s dig in.

    Fitelo Special falooda recipe
    • Chia gel is ready (presoaked soak chia in 4 tbsp water).
    • Then make the smoothie ready by combining smoothie ingredients (dates and almond milk).
    • Make ice cream by blending bananas. Then, add 2 tbsp Almond milk get it thick consistency and pour in molds, store in the refrigerator.
    • Get vermicelli strands ready by boiling 1/2 cup water, also add 2 tbsp strands once boiled switch of gas making sure they are separate strands and don’t stick to each other.
    • Then, layer the ingredients in a glass using the following steps
    • Chia gel
    • Chopped fruits
    • Add berries or raisins
    • Vermicelli strands
    • Dates rose smoothie
    • Banana icecream
    • Chopped nuts of choice

    Health benefits

    • Healthy falooda with all its cooling properties and also has a great taste and is very beneficial for those who fast during Navratri.
    • Not only does it taste heavenly, but it also offers many health benefits as it is rich in fiber, protein, Vitamin E and Vitamin D.
    • We can also replace the Chia seeds with sabja/sweet basil too.
    • All the ingredients are healthy, and more beneficial to the body and mind after a long fasting day.
    • The acids present help in boosting the fat-burning metabolism in the body.
    • Basil seeds contain soluble fiber, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control
    • Also, sabja seeds are known to be good for your skin, rich in antioxidants, and helpful in controlling diabetes.

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    Please make sure to consume Fitelo Special falooda recipe under the guidance of a dietitian/nutritionist.

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