Nani: “You know, dear, there’s an ancient yoga practice that’s been around for centuries, and it does wonders for both the body and mind.” Riya: “Really? Tell me more, Nani!” Surya Namaskar, also known as Sun Salutation, is an ancient yoga practice that holds deep spiritual and physical significance. Derived from the Sanskrit words “Surya” … Continue reading The Incredible Benefits Of Surya Namaskar Yoga For Weight Loss