Flat Tummy Drink Recipe

This flat tummy drink recipe is an effective yet simple home remedy. It can work out to cut down your excess belly fat along with a healthy diet.

• Into a cup add 1/3 to 1/2 tsp of the mix.
• Then add in 1 cup of boiling water.
• Mix well and allow it to steep for about 10 mins and then have it.
• But make sure you stir it once or twice before drinking.

Health Benefits Of Flat Tummy Drink Recipe

• Turmeric has anti-inflammatory properties. It has also been instrumental in treating osteoarthritis and rheumatoid arthritis.
• It also increases the production of the vital enzymes that detoxify our blood in the liver.
• Cinnamon is a good source of manganese and also contains small amounts of calcium and fiber.
• Also, Cinnamon contains large amounts of polyphenol antioxidants. Adding to that, antioxidants can help protect the body from disease.
• Ginger is high in gingerol, a substance with powerful, anti-inflammatory, and also antioxidant properties.
• Also, ginger can help prevent various types of nausea, including chemotherapy-related nausea and, nausea after surgery.

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Fun-Fact

Are you facing bloating issues that lead to temporary weight gain or puffiness around eyes, rings don’t fit – drink saunf water, yes you heard us right. It is proven to be the best anti-bloat spice. Thus, read this post till the end to know more about it.

Frequently Asked Questions

How Much Turmeric Should I Take for Weight Loss?

Combining turmeric with a healthy diet and exercise plan may support weight loss. Curcumin is generally well-tolerated and considered safe at doses of 1,500mg per day for up to six months. Since curcumin is absorbed poorly, taking it as a supplement is more effective than as a spice to see weight loss benefits.

How to Use Cinnamon for Weight Loss?

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

Can Ginger Be Used to Reduce Belly Fat?

Ginger helps improve the digestive system. It also has an anti-obesity effect that helps reduce overall fat. An analysis of a study showed that ginger intake significantly reduced belly fat.

Can I Loss Weight by Drinking Hot Water?

Drinking hot water boosts your metabolism and helps you lose weight in a healthy manner. Basically, hot water helps break down the fat molecules in your diet faster, which leads to weight loss

Contact Us

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Disclaimer

Please make sure to consume this Flat Tummy Drink Recipe under the guidance of a dietitian/nutritionist.