Are you one of those who depend on supplements for everyday vitamin intake? Vitamin D, C, or omega 3 capsules are part of your daily diet routine. How about skipping those and trying something natural that is full of nutrients and especially omega-3, if yes, then it’s time to add flax seeds to your shopping cart. Flax seeds are not just full of nutrients but, If you’re finding a natural way to lose weight, flax seeds for weight loss might be the answer you’ve been searching for. Additionally, these tiny powerhouses are packed with fiber, omega-3 fatty acids, and other essential everyday nutrients that can help support weight loss and a healthy body. In this article, we’ll explore how flax seeds can help you shed pounds and achieve your weight loss goals.
What Are Flax Seeds?
Flax seeds, also known as linseeds, are small, brown, and nutty-flavored seeds that are often used for nutritional benefits. These tiny seeds are loaded with essential nutrients and have been used for centuries for their health benefits. Also, if you’re looking to lose weight fast, adding flax seeds to your diet is a great way to get started. Not only are they high in fiber and protein, but they’re also good for your heart health. Try adding flax seeds to your daily diet and see the difference.
Flax Seeds In Hindi Are Called “अलसी “
flax seeds
However, in this blog, we will discuss everything you need to know about flax seeds, from their nutritional benefits to how to incorporate them into your diet. So let’s start the journey to your healthier life.
How Do Flax Seeds Work For Weight Loss?
Here are some unknown health benefits of flax seeds for weight loss:
1. Regulates The Blood Sugar Levels
Firstly, Flax seeds may help regulate blood sugar levels, which can be helpful for weight loss. When blood sugar levels are high, the body produces more insulin, promoting fat storage. Flax seeds may help regulate blood sugar levels and reduce insulin resistance, which can ultimately help with weight loss.
2. Flax Seeds Have High Fiber Content
Flax seeds are high in fiber, which can help promote feelings of fullness and reduce overall calorie intake. When you eat foods high in fiber, like flax seeds, it takes longer for your body to digest them, which can help you feel fuller for longer periods of time. As a result, you may be less likely to snack or overeat throughout the day, which can ultimately help you lose weight.
3. Flax Seeds Are Low In Calories
In addition to their high fiber content, flax seeds are also low in calories. One tablespoon of ground flax seeds contains only 37 calories. By adding flax seeds to your meals, you can increase the overall volume of your food without adding a significant number of calories. This can help you feel satisfied and full without going over your daily calorie budget.
4. Linseeds Also Contains Healthy Fats
Flax seeds are also a good source of healthy fats, including omega-3 fatty acids. These healthy fats can help reduce inflammation in the body, which helps with obesity and other health problems. By incorporating flax seeds into your diet, you can help reduce inflammation and promote overall health.
5. Rich Source Of Lignans
Lignans are antioxidants that prevent the growth of cancer cells. Further, flaxseeds contain 800 times the amount of lignans present in any other plant food! Studies have shown that consuming flaxseeds can prevent skin, colon, and breast cancer development.
6. Flax Seeds For Weight Loss Effective Due To Its High ProteinContent
Flaxseeds have 6 essential and 9 non-essential amino acids. Flax seeds are also high in protein, which can help you build muscle and burn fat. Also, protein helps to increase your metabolism, which can help you burn more calories throughout the day. Higher the protein content, the faster the metabolism. Also, protein levels help curb appetite, aiding in weight loss.
Flax Seed Is The King Of Omega 3
1 tablespoon of flax seeds contains 1800 mg of Omega 3 fatty acids. In fact, Flaxseeds even beat chia seeds when it comes to omega-3 fatty acids content. Whereas if we talk about omega 3 supplement, it contains just 1000 mg of omega 3 per capsule.
Apart from being food rich in omega 3, flax seeds contain 33% soluble fiber, Soluble fiber promotes smooth bowel movement by mixing with water and increasing the bulk of the intestine, slows down the digestion process, and thus, helps keep your stomach full for longer periods of time.
Moreover, flax seeds are also good for your heart health. They contain alpha-linolenic acid (ALA), an omega-3 fatty acid that helps reduce the risk of heart disease. Studies have also found that ALA helps reduce inflammation, which can help reduce your risk of chronic diseases such as diabetes and cancer.
What Is Omega 3 And How Does It Helps In Weight Loss?
Omega 3 fatty acids are a type of fat that the body cannot produce on its own, but it is essential for proper functioning. So, we require it through our diet. It is mostly present in nuts, oils, oilseeds, seaweed, oily fish like salmon, and shellfish like crabs.
Fats allow you to stay fuller for longer durations because they digest more slowly than other foods and do not start causing sugar levels to blow up. As a result, a diet rich in omega-3 fatty acids actually aids weight loss. Omega 3 fatty acids are a boon for brain development, eye health, obesity, autoimmune diseases, and especially heart health. Omega 3 for the heart apart from this, omega-3 fatty acids also help to-
Unclog the arteries
Improves levels of HDL ‘good’ cholesterol
Prevent the formation of internal blood clots
Nutritional Value Of Flax Seeds
Flax seeds are an excellent source of many important nutrients. One tablespoon (10 grams) of ground flax seeds contains:
Nutrients
Calories: 37
Carbohydrates: 2 grams
Protein: 1.3 grams
Fiber: 1.9 grams
Fat: 3 grams (including 2.5 grams of omega-3 fatty acids)
Vitamins & Minerals
Vitamin B1: 8% of the Daily Value (DV)
Vitamin B6: 2% of the DV
Folate: 2% of the DV
Calcium: 2% of the DV
Iron: 2% of the DV
Magnesium: 7% of the DV
Phosphorus: 4% of the DV
Potassium: 2% of the DV
Essential Nutrients Present In Flax Seeds
Additionally, flax seeds are a nutritional powerhouse, and they contain several essential nutrients, including:
Omega-3 Fatty Acids: Flax seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is essential for our health. Also, omega-3 fatty acids are known for their anti-inflammatory properties, and they may help reduce the risk of heart disease.
Fiber: Further, flax seeds are an excellent source of dietary fiber, which can help improve digestion, promote satiety, and lower cholesterol levels.
Lignans: Flax seeds are also rich in lignans, which are plant compounds that have antioxidant properties. Lignans may also help reduce the risk of breast cancer and other types of cancer.
Protein: Also, flax seeds are a good source of plant-based protein rich food, making them an excellent addition to vegetarian and vegan diets.
How To Incorporate Flax Seeds Into Your Diet?
However, flax seeds are incredibly versatile and can be easily incorporated into your diet in several ways. Here are a few ideas to help you get started:
Add them to smoothies: Flax seeds make an excellent addition to smoothies. Simply add a tablespoon or two of ground flax seeds to your favorite smoothie recipe to give it a nutritional boost.
Use them in baking: You can also use flax seeds as a replacement for eggs in baking recipes. To replace one egg, mix one tablespoon of ground flax seeds with three tablespoons of water and let it sit for a few minutes until it becomes gel-like. Then, use it as a replacement for one egg in your recipe.
Alsi ke laddu: This one is a special recipe by fitelo that is a must-try.
Sprinkle them on yogurt or oatmeal: Also, flax seeds make a great topping for yogurt, oatmeal, or cereal. Simply sprinkle a tablespoon or two of ground flax seeds on top for added nutrition.
Use them as a substitute for breadcrumbs: You can also use ground flax seeds as a substitute for breadcrumbs in recipes like meatballs, burgers, or meatloaf. Simply replace the breadcrumbs with an equal amount of ground flax seeds.
Make a flaxseed oil salad dressing: Basically, mix flaxseed oil with vinegar or lemon juice and your favorite herbs and spices to make a healthy and flavorful salad dressing.
A Big Yes To Flax Seeds For Weight Loss!
Flax seeds are a simple and affordable addition to your weight loss efforts. Basically, there’s no reason not to give them a try. Whether you add them to your breakfast routine or use them as a substitute in your favorite recipes, flax seeds are a great way to support a healthy weight and overall wellness. Flax seeds are also an excellent source of essential nutrients and can provide several health benefits. So, if you are looking for a nutritional boost, try adding flax seeds to your diet today. It’s essential to lose weight, it’s crucial to create a calorie deficit by consuming fewer calories than you burn through exercise and daily activities. Flax seeds can be a helpful tool in achieving this goal, but they should be used in conjunction with other healthy lifestyle habits, including regular exercise, a weight loss diet, and adequate sleep.
An Inspiring Weight Loss Transformation
Marium was overweight, unhealthy, and unhappy. But Marium was determined to make a change and get her life back on track. Marium, a working professional from Ontario, Canada reached out to Fitelo after getting to know about the fitelo obesity diet plan and how it tackles stuck weight issues. She started slow but steadily worked her way up, and now we are proud to say that Marium has lost a total of 22 kgs in 180 days!
Frequently Asked Questions
Q: What Are The Benefits Of Flax Seeds For Weight Loss?
A: Flax seeds are a rich source of omega-3 fatty acids, fiber, and antioxidants. They may also help reduce inflammation, lower cholesterol levels, and reduce the risk of cancer, heart disease, and diabetes.
Q: How Do You Eat Flax Seeds For Weight Loss?
A: Flax seeds can be eaten whole, ground, or as an oil. Further, whole or ground flax seeds can be added to smoothies, yogurt, oatmeal, salads, and other recipes. Flaxseed oil can be used in dressings and dips.
Q. What Is The Best Time To Eat Flax Seeds For Weight Loss?
A. The best time is morning to have flax seeds by adding them to your breakfast.
Q: How Much Flax Seed Should I Eat For Weight Loss?
A: Basically, the recommended daily intake of flax seeds is 2-3 tablespoons. Also, it is best to spread this amount throughout the day to get the full benefit of the omega-3 fatty acids.
Fun Fact
Weight Loss is a major issue for many people and losing weight is not easy. Moreover, weight loss and metabolism are interrelated to lose weight you need to fix your metabolism. In case to understand this better read more.
Contact Us Today
We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
