Fitelo brings you the magic of Roasted Flax Seeds which can be the answer to a lot of problems these days. You name a problem, alsi k beej is the solution!
- Take a hot pan, toss roast Flax Seeds.
- Then, keep them aside.
- Allow it to cool and then store it in an air-tight jar.
Health Benefits Of Roasted Flax Seeds
- Flax seeds are good sources of many nutrients.
- Also, their health benefits are mainly due to their content of omega-3 fats, lignans, and fiber.
- Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant properties.
- With so much fiber packed in each tiny seed, they promote regular bowel movements and also improve your digestive health.
- Also, the high fiber content of flax seeds can help lower cholesterol. Thus, it plays an important role in improving heart health.
- These have been proven to lower blood pressure and are especially helpful to those with high blood pressure.
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Flax seeds have a range of nutritional benefits. Moreover, it is the fastest belly fat burner. Don’t believe us? So, let us read about this superfood in detail!
Inspired to transform your life? So, Contact us today if you are looking for a diet plan for weight loss in India. And, let us discuss how we can help you in achieving your weight loss and fitness goals. So, reach out to us at +919402850007.
All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.