Foods For Navratri Celebrations: Feasting On Festive Delights

Snehil Sharma

Snehil Sharma
Oct 2023

2 min read
Foods For Navratri

Table of content

In the heart of India, as the leaves start to turn crimson and gold, a mystical energy sweeps across the land. It’s a time when communities come together, fasting and feasting, dancing and celebrating, all in honor of the nine divine nights of Navratri. In this enchanting tale of tradition and devotion, we delve into the captivating world of foods for Navratri a gastronomic journey that intertwines spirituality, culture, and culinary artistry.

Legend has it that centuries ago, the earth was tortured by a formidable demon named Mahishasura. His reign of terror knew no bounds, and the gods and goddesses found themselves powerless against his dark forces.

Desperate for a solution, they merged their divine energies, creating a radiant goddess known as Durga, the embodiment of strength and righteousness.

For nine nights, she battled Mahishasura, eventually conquering him on the tenth day, known as Vijayadashami or Dussehra. So, let’s know more about these divine days in detail.

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Navratri Festival – What You Need To Know?

During these nine sacred nights, devout Hindus pay homage to the goddess Durga through a rigorous fast, abstaining from grains and non-vegetarian fare.

Instead, they turn to a delightful array of Navratri foods that are not just sustenance but a symbol of devotion and purity.

As we Fitelo embark on this culinary voyage, we’ll uncover the secrets behind these fasting delicacies, explore the significance of each ingredient, and savor the flavors that have been passed down through generations.

From crispy Sabudana Vadas to velvety Potato Curry and decadent Sweets, each dish is a testament to the rich tapestry of traditions in our vrat ki thali that is woven into the fabric of Navratri.

Top 9 Divine Foods For Navratri

Here we are sharing 9 foods that are commonly included in Navratri diet for weight loss in fasting, along with the valid reasons for their inclusion:

Foods For Navratri: 9 Days To Binge On This Garba Season
  • Kuttu (Buckwheat): Kuttu is not a cereal but a pseudo-cereal, making it suitable for fasting. It’s rich in calcium and magnesium, which help strengthen bones.
  • Singhara (Water Chestnut): Singhara is easy to digest and provides energy during fasting. Its cooling properties make it ideal for Navratri meals.
  • Sabudana (Tapioca Pearls): Sabudana is a great source of energy and carbohydrates, helping to sustain energy levels throughout the day of fasting.
  • Amaranth (Rajgira): Rajgira is rich in protein, fiber, and essential amino acids, making it a nutritious choice during fasting.
  • Potatoes: Potatoes are versatile and provide sustenance during fasting. They’re a good source of carbohydrates and energy.
  • Yogurt (Dahi): Yogurt is cooling and helps maintain digestive balance during fasting. It’s often used to make refreshing raita.
  • Milk And Milk Products: Milk, ghee, and paneer are rich in protein and essential nutrients. They’re used to make nourishing sweets and beverages.
  • Fruits: Fresh fruits are a source of essential vitamins and minerals. They provide a refreshing and healthy option during fasting.
  • Nuts And Seeds: Nuts like almonds and cashews, along with seeds like pumpkin seeds, provide essential fats, protein, and energy for fasting.

Please Note: If you are interested in finding the how intermittent fasting helps you in weight loss. Then click on it and find out the ultimate weight loss solution.

Foods To Avoid During Navratri Fasting

During Navratri fasting, there are certain Navratri special food that are typically avoided. So, here’s a list of a few foods not to include in your Navratri diet:

  • Grains And Cereals: Avoid wheat, rice, oats, and other grains during Navratri fasting.
  • Non-Vegetarian Foods: Do not consume any forms of meat, including chicken, fish, and eggs during Navratri.
  • Onions And Garlic: Onions and garlic are considered rajasic (stimulating). So, avoid these two in your Navratri dishes for their strong flavors.
  • Regular Salt: Traditionally, people avoid regular table salt (iodized salt) during Navratri fasting. Instead, rock salt (sendha namak) is preferred.
  • Spices With Heat: Try to avoid spices like red chili powder, mustard seeds, and asafoetida (hing). As they can be overly stimulating.
  • Processed And Packaged Foods: Sometimes your processed and packaged foods contain prohibited ingredients, so, try not to consume them during fasting.
  • Fried Foods: Fried snacks and foods like pakoras and chips are usually avoided due to their heavy and greasy nature.
  • Alcohol And Tobacco: Alcohol and tobacco products are strictly prohibited during Navratri as they are considered impure.
  • Fermented Foods: Fermented foods like idli, dosa, and vinegar are generally not consumed during fasting.
  • Grains With Gluten: Grains containing gluten, such as wheat, barley, and rye, are avoided. This includes foods made with regular wheat flour.

Delicious Foods For Navratri To Elevate Your Fasting Feast

Here are a few delicious things to eat in Navratri fast to elevate your fasting feast:

1. Sabudana Khichdi


1 cup sabudana (tapioca pearls)

1-2 potatoes, diced

1/2 cup roasted peanuts, crushed

2-3 green chilies, finely chopped

1 tsp cumin seeds

1 tsp grated ginger

Sendha namak (rock salt) to taste

Fresh coriander leaves, chopped

How To Prepare Sabudana Khichdi

  • Wash the sabudana thoroughly and soak them in water for about 4-5 hours.
  • Heat ghee or oil in a pan, add cumin seeds, green chilies, and grated ginger.
  • Add diced potatoes and cook until they become tender.
  • Add soaked sabudana and cook until they become translucent.
  • Mix in crushed peanuts, rock salt, and chopped coriander leaves.
  • Serve hot with yogurt or mint chutney.

2. Singhara (Water Chestnut) Paratha


  • 1 cup singhara flour
  • 1-2 boiled and mashed potatoes
  • Sendha namak (rock salt) to taste
  • 1/2 tsp cumin seeds
  • Ghee for frying

How To Cook Singhara Paratha

  • Mix singhara flour, mashed potatoes, rock salt, and cumin seeds to form a dough.
  • Divide the dough into small balls and roll them into parathas.
  • Heat ghee in a pan and cook the parathas until they are golden brown on both sides.
  • Serve hot with yogurt or aloo sabzi.

3. Kuttu Ki Pakodi (Buckwheat Fritters)


  • 1 cup kuttu flour
  • 2-3 boiled and mashed potatoes
  • Sendha namak (rock salt) to taste
  • 2-3 green chilies, finely chopped
  • Fresh coriander leaves, chopped
  • Oil for frying

How To Cook Kuttu Ki Pakodi

  • Mix kuttu flour, mashed potatoes, green chilies, rock salt, and chopped coriander leaves to form a thick batter.
  • Heat oil in a pan for frying.
  • Drop spoonfuls of the batter into the hot oil and fry until they turn golden brown.
  • Drain excess oil on paper towels.
  • Serve hot with mint chutney.

4. Sweet Potato Chaat


  • 2-3 sweet potatoes, boiled and cubed
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/2 cup pomegranate seeds
  • Sendha namak (rock salt) to taste
  • Chaat masala to taste
  • Fresh coriander leaves, chopped

How To Make Sweet Potato Chips

  • In a large bowl, combine boiled sweet potatoes, cucumber, tomato, and pomegranate seeds.
  • Season with rock salt and chaat masala.
  • Garnish with chopped coriander leaves.
  • Toss everything together and serve as a refreshing chaat.
  • Enjoy these delectable Navratri recipes that are not only delicious but also align with fasting for weight loss.

5. Navratri Samak Rice Idli Recipe

Indulge in a delightful and gluten-free Navratri treat with our Samak Rice Idli recipe. Perfect for fasting, these fluffy idlis are a must-try during the festive season.

Top 8 Foods For Navratri That’ll Make Kids Jump For Joy

Here are a few Navratri food items that are kid-friendly and suitable for kids diet plan during the festival:

  • Aloo Tikki: Potato patties made with rock salt and served with mint chutney.
  • Kuttu Pancakes: Soft and fluffy pancakes made with buckwheat flour, which kids will love.
  • Sweet Potato Fries: Baked or shallow-fried sweet potato fries with a pinch of rock salt.
  • Makhana (Fox Nuts): Roasted makhana makes for a healthy and crunchy snack.
  • Fruit Yogurt Parfait: Layered yogurt with fruits and a drizzle of honey or maple syrup.
  • Coconut Ladoo: Delicious and easy-to-make ladoos made from grated coconut and jaggery.
  • Peanut Butter Banana Smoothie: A creamy and nutritious blend of peanut butter, banana, and yogurt.
  • Sago Pudding: A sweet and creamy dessert made from sago pearls, milk, and a touch of cardamom.

A Word From Fitelo On Foods For Navratri

In conclusion, Navratri foods not only tantalize the taste buds but also symbolize a beautiful blend of tradition, devotion, and nourishment.

Whether you’re savoring the earthy flavors of buckwheat or indulging in the sweetness of coconut ladoos, each bite is a reminder of the spiritual journey that this festival signifies.

With a rich array of fasting-friendly ingredients and recipes, Navratri cuisine not only nourishes the body but also feeds the soul, making it a truly special culinary experience during this auspicious time of year.

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12 kgs gone in 50 days. Today’s weight loss transformation story is of Mansha, a student from Ludhiana. She reached out to Fitelo stating weight gain and indigestion concerns. So, we chalked out the perfect diet plan for her to help her be a part of fat-fit stories. So, read more about her incredible weight loss journey here.

Fasting For Fitness: 7 Savvy Strategies To Shed Kilos During Navratri

Join us in this informative video as we unlock the secrets to a healthy and slim Navratri fasting journey. Discover seven savvy strategies to help you shed those extra pounds and stay in tip-top shape during this sacred season.

Fun Facts

Navratri fasting, a religious practice, now aligns with modern health trends. Our Vedic ancestors’ wisdom has become a scientific fact as intermittent fasting, is a global health phenomenon. It not only aids weight loss but also enhances immunity. Are you interested in finding out how it boosts our immunity? Then click to learn.

Frequently Asked Questions

Can I Include Grains In Foods For Navratri?

No, grains like wheat, rice, and lentils are typically avoided during Navratri fasting. Instead, people consume alternative flours like those mentioned above.

How Can Anyone Adapt Navratri Food For Diabetics? 

Yes, you can. To adapt Navratri food for diabetics, focus on portion control and opt for low-carb alternatives. Replace grains like rice and wheat with options like singhara flour or kuttu flour, and limit the consumption of high-sugar items such as sweets and deep-fried snacks.

What Are Some Traditional Navratri Sweets That Are Suitable For Fasting?

Traditional sweets suitable for fasting include “Sabudana Kheer” (tapioca pudding), “Makhana Ladoo” (fox nut sweet balls), and “Singhare ka Halwa” (water chestnut halwa). These treats are not only delicious but also comply with fasting dietary restrictions.

Are There Any Specific Recipes For Navratri Fasting?

Yes, there are numerous fasting-friendly recipes that you can try during Navratri. Some popular options include potato dishes, sabudana (tapioca) recipes, fruit chaat, and various sweets made from fasting flours.

How To Make A Weight-Loss-Friendly Navratri Thali That Is Quick And Healthy?

To create a weight-loss-friendly Navratri thali, focus on low-calorie, fiber-rich foods like sabudana khichdi, singhara paratha, and vegetable raita. Avoid deep-fried items and use minimal oil for cooking to keep it quick and healthy.

Are There Any Restrictions On Spices In Foods For Navratri?

You can only consume spices like cumin, coriander, and rock salt (sendha namak) during Navratri fasting. However, it’s essential to avoid using asafoetida (hing) if you are strictly following the fasting rules.

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Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you make healthy and better food choices together. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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