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Are you craving a sweet treat but want to keep it on the healthier side? Look no further than this delicious frozen yogurt bar recipe!
With just a few simple ingredients, you can create a tasty and refreshing snack that’s perfect for any time of day.
These frozen yogurt bars are not only packed with flavor, but they’re also a great source of protein and probiotics thanks to the yogurt.
Plus, you can customize them with your favorite toppings for a personalized touch. So, grab your ingredients and get ready to indulge guilt-free with this easy-to-make frozen yogurt bar recipe!
How To Make Frozen Yogurt Bar Recipe
- Firstly, mix stevia (sugar replacement) into plain yogurt.
- Then, spread the yogurt on parchment paper.
- Furthermore, sprinkle chia seeds on it.
- Spread the cut fruit of your choice on it.
- Then, let it set in the freezer for about an hour.
- Finally, cut it into slices and enjoy the high-protein summer dessert.
Health Benefits Of Frozen Yogurt Bar
There are immense health benefits of having frozen yogurt in the place of regular ice- creams.
- Calcium, which is beneficial for teeth and bone health, loads in yogurt.
- The chia seeds present in the yogurt bar help keep you full for a long period of time.
- Yogurt is a good source of protein. Protein is also responsible for providing a feeling of fullness. Thus, it also helps with weight management.
- Since yogurt contains live bacterial culture, it is one of the best foods to consume to take care of your digestive health.
- Fruits like apples, berries, and oranges are rich in fiber and, therefore, help with digestion.
- Apples, plums, and apricots are good sources of potassium. Potassium lowers high blood pressure.
- Fresh fruits like oranges are rich in Vitamin C and E. Thus, these are helpful in promoting the natural glow of the skin.
Did you know that curd contains more calcium than milk? Surprising, right? Also, apart from just protein, the curd is full of nutrients. Moreover, it melts fat like anything! Read about this magical food item here.
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Frequently Asked Questions
How Long Do I Need To Freeze The Yogurt Bars?
We recommend freezing the bars for at least 4-6 hours or until completely frozen.
Can I Use Greek Yogurt Instead Of Regular Yogurt?
Yes, Greek yogurt can be used as a substitute and will add more protein to the bars.
Can I Use Any Type Of Fruit For The Toppings?
Yes, you can use any fresh or frozen fruit that you prefer. Berries, sliced bananas, and chopped mango are popular options.
Can I Use Non-Dairy Yogurt For This Recipe?
Absolutely! You can use non-dairy yogurt such as coconut, almond, or soy yogurt instead of dairy yogurt to make this recipe vegan-friendly.
How Long Can I Store The Frozen Yogurt Bars?
Once frozen, the bars can be stored in an airtight container in the freezer for up to 2 weeks. However, they are best consumed within the first week for optimal freshness.
Contact Us Today
We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.