White sauce pasta is every household favorite. The creamy, rich,…
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This Frozen Yogurt Bar recipe is a healthy dessert that is naturally rich in protein. If you feel like having ice cream, switch it up with this delicious yogurt bar. You are sure to enjoy it without worrying about putting on weight from the calories of ice cream.
- Firstly, mix stevia (sugar replacement) into plain yogurt.
- Then, spread the yogurt on parchment paper.
- Furthermore, sprinkle chia seeds on it.
- Spread the cut fruit of your choice on it.
- Then, let it set in the freezer for about an hour.
- Finally, cut it into slices and enjoy the high-protein summer dessert.
Health Benefits Of Frozen Yogurt Bar
- Yogurt is loaded with calcium, which is beneficial for teeth and bone health.
- The chia seeds present in the yogurt bar help keep you full for a long period of time.
- Yogurt is a good source of protein. Protein is also responsible for providing a feeling of fullness. Thus, it also helps with weight management.
- Since yogurt contains live bacterial culture, it is one of the best foods to consume to take care of your digestive health.
- Fruits like apples, berries, and oranges are rich in fiber and, therefore, help with digestion.
- Apples, plums, and apricots are good sources of potassium. Potassium is known to lower high blood pressure.
- Fresh fruits like oranges are rich in Vitamin C and E. Thus, these are helpful in promoting the natural glow of the skin.
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Did you know that curd contains more calcium than milk? Surprising, right? Also, apart from just protein, the curd is full of nutrients. Moreover, it melts fat like anything! Read about this magical food item here.
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Are you looking for an effective weight loss plan? In that case, for any query or if you are looking for online nutrition consultation, reach out to us at +919402850007.
Please make sure to consume the Frozen Yogurt Bar recipe under the guidance of a dietitian/nutritionist. If consumed excessively, one might experience pain in the stomach and general uneasiness.