Summers are here, so the season for your favorite fruits. So, let’s bring them together and prepare an enthusiastic summer dessert just with fruits of your choice. Fitelo is here with a healthy and super delicious fruit custard recipe. Beat your sugar cravings with this healthy dessert.
- Heat the milk in a wide saucepan.
- Meanwhile, add custard powder to a small cup.
- Then pour 3-4 tbsp of milk into it. Stir well and make sure there are no lumps.
- When the milk turns hot, pour the custard mixture into the milk and stir well. But, make sure there are no lumps.
- Keep stirring and cook on a low medium heat until the custard turns thick.
- Switch off the gas and then whisk the custard well to make it smooth.
- Then, cover immediately. Cool this completely and chill it in the fridge.
- Meanwhile, chop the fruits and add them to the custard and gently mix.
- Add half grated apple for the sweetness.
- Serve the fruit custard immediately.
Note: Avoid mangoes in your fruit custard.
Health Benefits Of The Fruit Custard recipe
- A mixture of milk and fruits is full of nutrients. It contains Vitamins A, C, and K, and minerals like magnesium, phosphorus, and dietary fiber. Therefore, it helps to maintain normal nerve and muscle function.
- Milk is a good source of calcium and protein.
- Pomegranates are a rich source of antioxidants, polyphenols, and conjugated linolenic acid. Thus, it helps to boost metabolism and promote weight loss.
- Fresh Strawberries contain essential nutrients like fiber, so it boosts digestion and also help in bowel movement. Moreover, strawberries are low in calories and help to shed kilos.
- Consuming apples means a low risk of heart diseases and diabetes, and also leads to the promotion of gut health.
- Avoid using sugar, use half-grated apple as a natural sweetener.
- Use that half apple in chopped form and add to the mixture of fruits.
- You can use fruits of your choice and as per dietitian has recommended.
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All recipes from Fitelo’s kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.