Garlic For Weight Loss And Its Unbelievable Health Advantages

Snehil Sharma

Snehil Sharma
Feb 2023

2 min read
Garlic For Weight Loss

Table of content

Cousin to the onion and sister to the shallot (madras onions), garlic for weight loss is an excellent ingredient that’s been linked to shedding weight and other health advantages.

There are plenty of ingredients that have become a rage in the world of health and nutrition due to their strong weight-loss properties. A lot of these ingredients, like avocado, quinoa, and kiwi, are imported to India on a large scale from different parts of the world. However, if you do not have access to all these superfoods or are unwilling to spend too much on these ingredients, you can always rely on your desi kitchen pantry. Our Indian kitchens are often packed with many ingredients that can do wonders to promote weight loss. One common ingredient that you often use to flavor your curries, naans, and pickles is garlic.

Garlic In Hindi: लहसुन

Garlic (lehsun) is packed with vitamins C and B6, fiber, calcium, and manganese. It is filled with antiviral and antibacterial compounds that help keep seasonal infections at bay. It is also good for the heart, blood pressure, and blood circulation. 

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Nutritional Profile of Garlic For Weight Loss

As per the United States Department of Agriculture (USDA), 100g of raw garlic contains the following:

Sodium17 mg
Vitamin C31.2mg
Vitamin B61.24mg
Vitamin A9IU

Why Trust Garlic for Weight Loss

Garlic is one of the best foods for weight loss and has innumerable health benefits. This food is power packed with vitamins and nutrients like fiber, calcium, vitamins C and B, manganese, and protein. This magnificent herb also aids in the removal of excess fat from the body by increasing metabolism and energy levels. 

So, before going through the various health benefits of weight loss, you must be aware of the fat-burning process with garlic. There are two types of fat present in the human body: white adipose tissue, or white fat, and brown adipose tissue, or brown fat. White fat is body fat whereas brown fat produces heat, burns calories, and aids in weight loss.

Health Advantages of Garlic For Weight Loss

So, let’s have a look at the role of garlic in health benefits:

Garlic For Weight Loss

1. Contains a Number of Vitamins & Nutrients

Garlic is actually a very nutritious food, and many people don’t realize this. It contains the following vitamins and nutrients:

  • Vitamin C
  • Vitamin B6
  • Manganese
  • Fiber
  • Selenium
  • Vitamin B1
  • Calcium
  • Copper
  • Iron
  • Potassium
  • Phosphorus

Additionally, it is one of the lowest-calorie foods and provides a number of nutrients. Besides cooking with garlic, it is highly recommended that you roast your garlic bulbs and use them as a spread on bread.

2. The Original Viagra—For Both Men and Women

In ancient times, people knew that consuming raw garlic was beneficial for sexual strength. It has been known to be a natural aphrodisiac (love potion) that is mainly used in dishes prepared at home. It achieves these health benefits for men and women by increasing their body’s blood circulation. This implies that good blood circulation in the body means adequate blood flow to those special parts that are required during sexual intercourse.

3. Reduce Blood Pressure

Many people die every year from cardiovascular diseases and heart attacks. Garlic benefits the human body by helping to maintain blood pressure. In one of the studies, it was found that garlic extract is as effective as the drug “Atenolol’ (medicine to maintain lower blood pressure). So, consuming garlic as part of a routine diet means no trips to the doctor and no prescription for the expensive beta-blocking drug.

4. Contain Antioxidants

Antioxidants in the human body help to slow down the aging process and aid the body’s cells in repairing themselves faster. People might have heard of many other antioxidants such as berries, nuts, wine, etc., but it is rarely mentioned that garlic is also an extremely powerful antioxidant.

Additionally, garlic also fights two other dangerous conditions like “Alzheimer’s” and “dementia”: These diseases are usually caused by a mix of high cholesterol and high blood pressure (and also by genetics), but both of these can be reduced with garlic consumption. Also, you can follow a high cholesterol diet plan to improve your heart health.

Note: Please consult your physician first.

5. Improve Athletic Performance

Many sports people consider garlic to be a natural “steroid.” In ancient times, garlic was used as a supplement to enhance performance as it helped reduce fatigue during events. Most popularly, Greek Olympians used to take garlic before competing in the Olympics.

6. A Perfect Detox

Garlic is a good detox food that allows the human body to detox. Various studies show the presence of sulfur compounds in garlic can protect against organ damage and assist the body in detoxifying itself from heavy metal toxicity. So, the symptoms of toxicity in the body include poor blood pressure, headaches, and fatigue. Also, you can add garlic to everyone’s detox diet plan.

7. Boost Immunity

Consuming garlic is one of the best immunity boosters for the human body. In Ayurveda, garlic is known as the best remedy for the common cold.

According to the Garlic Centre in England, people or patients who took a garlic supplement daily contracted 62% fewer colds than their peers who did not consume garlic supplements. Also, people who were consuming daily garlic supplements saw the average cold recovery time drop to just under 2-3 days instead of 4-5 days to recover.

8. Natural Anti-Inflammatory

The oil of garlic has been cited by many doctors as a powerful treatment for sore muscles and inflamed joints. So, it acts as a pain reliever if rubbed directly on the surface of the skin where the soreness or pain is occurring.

Note: Please do not use garlic oil if you have an open wound or sore.

So, it is best to include garlic in an anti inflammatory diet. However, anti-inflammatory foods are beneficial for the human body and brain to perform at their best.

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Who Should Avoid Garlic?

Although garlic is beneficial to everyone, there are some limitations to incorporating it into one’s daily diet. Furthermore, garlic is also useful in preventing fungal and viral infections. Weight loss and garlic consumption go hand in hand, however, there are a few don’ts with regard to garlic consumption.

  • Garlic can be a threat to individuals who are suffering from blood thinners as it contains blood-thinning properties.
  • Always consult your physician before including it in your diet for weight loss
  • Excessive consumption of garlic can also be harmful, as it may affect the liver.

Incorporating Garlic Into Your Daily Routine

Like any other fat-loss food, garlic also won’t magically make you lose weight. However, it will provide a tasty boost to your weight-loss journey while also providing numerous health benefits. In addition, there are a few simple ways to incorporate garlic into your regular diet. Here are some ways to use garlic:

  • Start adding chopped garlic to your breakfast, such as in chila, garlic homemade bread, etc.
  • Preparing some garlic lemon tea is also a perfect way to use garlic.
  • Add raw, chopped garlic chutney to the toast after adding butter to it.
  • You can also sauté garlic in a pan with any vegetables.

Also, eating raw garlic is the right way to maximize its health benefits.

Other Health Advantages To Have Garlic For Weight Loss 

Sharing some of the different manners to add garlic to your winter weight loss diet:

  1. Boost Metabolism: In many studies, it is shown that garlic’s beneficial properties decline as people age. So, consuming them fresh in the morning is the right time. Because the human body’s metabolism is at its peak in the morning, it is an ideal time to consume some raw garlic and water to give it a boost.

Also, You Can Read: What Is Metabolism And How To Boost It (5 Tips For Beginners)

  1. Burn Fat: For weight loss, the lethal combination of honey with raw garlic is best to burn fat. So, chop up some garlic and mix it with a teaspoon of honey. You can have this potion every day and see results. 
  1. Pungent Flavour: For effective use of garlic for weight loss, you can scatter the saute or raw garlic cloves over mildly cooked vegetables. Also, this will add a delicious flavor to your veggies and provide a healthy makeover. 

A Successful Weight Loss Story Of A Homemaker

This is the inspiring story of Kawalpreet, a homemaker who was diagnosed with thyroid disease. Going through this medical condition has made her weight loss journey a challenging one. With this concern, she contacted Fitelo, and our expert dietitians understood her problems and provided her with a customized diet plan. So, let’s take a look at her story and see how she lost 14 kg in 90 days. 

A Word From Fitelo Expert Dietitians

Garlic is a wonder herb that not only enhances the taste of your food but also provides many health advantages. It is easy to rely on garlic for weight loss, as it helps shed your extra kilos and improves your overall health.

Fun Fact

What can a diet plan do? Well, hear it from the person who lost 9 KGs in 30 days without visiting the gym or taking any medicines or supplements. Aarti’s weight loss transformation through a customized diet plan by Fitelo is proof of how a good diet is all you need for your overall health.

Frequently Asked Questions

Q: Is Garlic Good For Your Health?

Ans: Yes, garlic is good for overall health. As it helps to boost your metabolism, maintain blood levels, and have many other health advantages.  

Q: Is Garlic Good For Detox?

Ans: Yes. Garlic is a popular ingredient that is helpful in many detox preparations. So, according to different research books, the presence of sulfur in garlic works to remove toxic substances from the human body. Additionally, many experts say that people should detox once in a while, as it helps facilitate weight loss.

Q: How To Lose Weight With Honey And Garlic?

Ans: Consuming garlic will provide you with better immunity, experience less cold and flu, and also lose weight. But if you are consuming it with honey, it becomes a potent tonic that detoxifies you fully. Also, garlic aids you in losing weight by improving your digestion and boosting your metabolism.

Q: When Should I Eat Garlic To Lose Weight?

Ans. To lose weight, you should consume uncooked garlic in the morning. Also, you can add garlic cloves to your meals.

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Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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