Garlic Milk Benefits: From Treating Cold To Relieving Constipation

Snehil Sharma

Snehil Sharma
Jul 2023

2 min read
Garlic Milk Benefits

Table of content

After the pandemic, immunity boosters have become the buzzword. Is it true? But did you know that our kitchen is full of ingredients that can help us in improving immunity while also treating seasonal issues? We all know about the golden spice turmeric milk, or haldi doodh, but have you heard about garlic with milk? Yes, garlic milk benefits our overall health. 

Yes, you read it right. Garlic milk is rich in anti-inflammatory compounds and sweetened with palm sugar or maple syrup, known to ward off seasonal issues and enhance immunity. 

Garlic In Hindi means “Lahsun.

Also, it helps lower cholesterol when taken before bedtime and is even given to lactating mothers to increase breast milk supply. So, today we will talk about this healthy drink that offers many health advantages in this enlightening blog.

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Garlic Nutritional Chart

So, here we are sharing the nutritional chart for 100 grams of raw garlic.

Amount per 100g raw garlicPercentage of recommended daily intake
Carbohydrates33.1 g11%
Fibre2.1 g8%
Vitamin B61.2mg62%
Vitamin C31.2mg52%

Garlic Milk Benefits For Weight Loss

While garlic milk is not widely recognized as a specific weight loss remedy. But it does offer several potential benefits that can contribute to a healthy weight management plan. So, here are seven potential garlic milk benefits for weight loss, along with detailed explanations:

1.  Boosts Metabolism

This wonder herb contains compounds like allicin, which can stimulate metabolism, and also, many people use garlic for weight loss. Due a higher metabolic rate helps the body burn calories more efficiently, which can aid in weight loss.

2.  Suppresses Appetite

Garlic has been shown to act as an appetite suppressant by increasing the brain’s production of serotonin. This can help control cravings and reduce the overall calorie intake, leading to weight loss.

3. Controls Blood Sugar Levels

We know that high blood sugar levels can highly contribute to weight gain. Garlic milk may help regulate blood sugar levels by improving insulin sensitivity, preventing spikes and crashes, and reducing the likelihood of storing excess sugar as fat.

4. Enhances Digestion

Proper digestion is essential for weight management. Garlic milk has been traditionally used to improve digestion and alleviate gastrointestinal issues. A healthy digestive system can optimize nutrient absorption and prevent bloating or discomfort, aiding in weight loss efforts.

5. Detoxifies The Body

Garlic is known for its detoxifying properties. It can help eliminate toxins from the body, improving liver function and enhancing the body’s natural detoxification processes. A cleaner system can promote better weight management and overall well-being.

6. Supports Immune Function

A strong immune system is crucial for maintaining overall health while pursuing weight loss. Garlic is rich in antioxidants that can strengthen the immune system, reducing the risk of illness and supporting general well-being during weight loss efforts.

7. Provides Essential Nutrients

Garlic milk contains essential nutrients such as vitamins C and B6, manganese, selenium, and calcium. These nutrients play important roles in maintaining a healthy weight and overall wellness. By providing a nutrient-rich option, garlic milk can contribute to a diet plan for weight loss and a well-balanced diet.

Remember: It’s important to note that while garlic milk offers potential benefits for weight loss, it should not be seen as a magic solution. Weight loss is a complex process that requires a holistic approach, including a balanced diet, regular physical activity, and a healthy lifestyle.

Additionally, individual results may vary, and it’s always advisable to consult a healthcare professional or registered dietitian before making significant changes to your diet or weight loss plan.

5 Different Ways To Consume Garlic Milk Benefits

Garlic milk can be consumed in various ways, and here are five popular methods along with explanations for each:

1. Warm Garlic Milk: Heat a cup of milk and add crushed garlic cloves to it. Allow the mixture to simmer for a few minutes at low flame. Consuming warm garlic milk can be soothing, especially before bedtime, and it allows the flavors and nutrients of garlic to infuse into the milk.

2. Garlic Milk Smoothie: Blend milk, crushed garlic cloves, and your choice of fruits or vegetables to create a nutritious smoothie. This method combines the benefits of garlic milk with additional vitamins, minerals, and fiber from fruits and vegetables.

Also, read: Exotic Vegetables With Garlic Sauce: Filled With Flavours

3. Garlic Milk Tea: Steep crushed garlic cloves in hot water for a few minutes, then strain and add milk to the tea. This method provides a lighter and more refreshing way to consume garlic milk, similar to herbal teas, while still retaining the beneficial properties of garlic.

4. Garlic Milk Soup: Make a savory soup by sautéing crushed garlic cloves in a small amount of oil or butter, then adding milk and other ingredients like vegetables, herbs, or spices. This method is ideal for those who prefer a heartier option and enjoy the combination of garlic and other flavors in a warm soup.

5. Garlic Milk Latte: If you enjoy the taste of garlic and want to incorporate it into a trendy beverage, you can create a garlic milk latte by combining warm milk, crushed garlic cloves, and a dash of honey or sweetener. This method adds a touch of sweetness to balance the garlic flavor and makes for a unique and interesting drink.

A Final Word From Fitelo On “Garlic Milk Benefits”

Garlic is a wonderful herb. It not only enhances the taste of your food but also provides various health benefits. Also, using garlic in milk benefits a lot in your overall health. Moreover, it is easy to rely on garlic for weight loss, as it aids in shedding extra kilos and improves your overall well-being. Now that you are aware of how to include garlic in your daily routine it is easy for you to maintain your weight. 

Postpartum Weight Loss: A Motivational Transformation Journey

Guneet from Melbourne, Australia was suffering from Polycystic Ovarian Disease (PCOD) the most common hormone disorder in women. She was also following the PCOD diet plan with Fitelo.

However, Guneet’s postpartum weight loss of around 10kgs with improvement in PCOD. But how did she do this? Let’s know more in detail.

I Gained 22kg To Understand My Clients’ Struggles

Join me, Mac, the Dietitian, on an extraordinary journey as I intentionally gain 22kg to truly comprehend the struggles my clients face on their weight loss journeys. 

So, in this groundbreaking video series, I’ll be sharing a daily short vlog over the next 100 days, documenting my weight gain and the challenges that come with it. 

Fun Fact

Poha, the superstar of breakfast dishes, has a secret superpower—it’s healthier than plain rice! With its flattened rice goodness, Poha is a nutritional powerhouse that retains more nutrients due to its minimal processing. Need more convincing?

So, check out this link to uncover the fascinating details about Poha’s health benefits.

Frequently Asked Questions

Can I Take Garlic Milk On An Empty Stomach?

Garlic on an empty stomach is very effective for preventing and curing different diseases. Studies have shown that garlic if eaten on an empty stomach act as a powerful antibiotic.

Is It Safe To Drink Milk With Garlic?

Garlic milk is good for your overall health and helps fight common ailments. To boot, a natural drink like this rarely has side effects when consumed in moderation.

What Are The Benefits Of Garlic Milk?

Garlic milk contains anti-inflammatory compounds and helps in subsiding gas, abdominal cramps, bloating, and indigestion. Also, if you want to explore more about anti inflammatory diet foods then you can read it from here.

Can I Drink Garlic Milk Daily?

Yes, you can. Drinking this milk regularly can combat infertility in both men and women. However, adding it to your diet, is a good idea and a part of your healthy lifestyle.

What Are The Benefits Of Garlic Milk In The Morning?

Taking garlic milk in the morning benefits in treating cough, asthma, tuberculosis (TB), pneumonia, and cholesterol. 

Is Garlic Milk Helps In Weight Loss?

A study published in the Journal of Nutrition has shown that garlic milk helps in weight loss and fat burning.

Is The 500 Calorie Diet Plan Of Fitelo Effective?

500 calorie diet plan can be an effective way to lose weight quickly, but it is not without its drawbacks. However, the best way is to consult a proper dietitian and get a customized diet plan for yourself.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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