Garlic Roasted Zucchini: A Healthy And A Satisfying Side

Himani Bhandari

Himani Bhandari
Jul 2023

2 min read
Garlic Roasted Zucchini

Cooking Time

20 Minutes

Total Time

15 minutes

  • 10 zucchini slices (Cut as per your choice)
  • 1 ½ tbsp olive oil
  • 1 tbsp fresh garlic paste
  • Salt and pepper according to the taste
  • 2 tbsp grated parmesan cheese (Optional)
  • Parsley and basil leaves for garnishing (Optional)
  • Arey welcome, my foodie amigos! Get ready for a taste bud fiesta with our amazing garlic-roasted zucchini!

    Visualize this: delicious zucchini slices mingling with the flavorful punch of garlicky goodness. It’s a party in your mouth, yaar!

    And guess what? Not only does it taste like a party, but it’s also super healthy. However, Zucchini is loaded with vitamins and all the good things your body requires to stay fit but it’s also low-calorie, perfect for those on a weight loss mission!

    And The best part, this recipe is a piece of cake (oops, I mean, zucchini!). You just chop, toss, and roast! Easy-peasy lemon squeezy!

    So, get ready to savor the yumminess, boost your health, and keep it simple with garlic-roasted zucchini! Let’s dig in, yaar!

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    How To Make Roasted Zucchini With Garlic

    1. Set your oven to preheat at 425°f (218°c).
    2. Slice the zucchini into bite-sized pieces.
    3. In a bowl, add the minced garlic, salt, pepper, and olive oil now mix them. Now add the zucchini and make sure to coat it completely.
    4. Spread the zucchini evenly on a baking sheet lined with parchment paper.
    5. Cook the zucchini in a preheated oven for 15 to 20 minutes until it becomes tender and starts to turn golden around the edges.
    6. Once the zucchini is ready, serve them hot and enjoy the mouth-watering flavor. Also, You can top it with parsley or basil.

    Tip: For extra flavor, sprinkle grated parmesan cheese during the last few minutes of roasting.

    Benefits Of Garlic Roasted Zucchini

    Below mentioned are the benefits of the garlic-roasted zucchini recipe.

    • Nutrition & Vitamins: Contains several important nutrients, including vitamins A and C, potassium, magnesium, and dietary fiber. Zucchini is a low-calorie food.
    • Antioxidants: They support the defense against oxidative stress and lower the risk of chronic illnesses, are abundant in both garlic and zucchini.
    • Heart Health: This recipe may be heart-healthy because it contains zucchini and garlic. Garlic may help decrease cholesterol levels, thereby lowering the risk of heart disease, and zucchini contains potassium, which helps control blood pressure.
    • Helps In Digestion: The dietary fiber included in zucchini helps digestive health and is one of the easily digestible foods. By encouraging regular bowel motions and reducing constipation.
    • Immune System: Garlic is best for enhancing the immune system. Allicin, one of its constituents, has antibacterial and antiviral properties that help your body in warding off diseases.
    • Weight Management: Zucchini is a nutrient-rich, low-calorie vegetable that can be a helpful addition to a diet for weight reduction or maintenance. It delivers necessary nutrients while promoting fullness.

    Nutritional Value Of Roasted Zucchini With Garlic

    Below is the approximate nutritional value which can vary with the quantity and ingredients used in the recipe.

    NutrientsValue (per serving)
    Energy22 cal
    Protein0.2 g
    Fat2.2 g
    Fiber0.1 g
    Carbohydrates0.4 g

    Other Recipes

    Here are some other recipes which you can make with zucchini and garlic. These can, however, be a part of your healthy diet plan.

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    Frequently Asked Questions

    What Is The Best Way To Eat Zucchini?

    Zucchini tastes best when roasted, grilled, or sautéed with some oil and spice to bring out its natural flavors. Additionally, you may consume it raw in salads or as zucchini noodles (zoodles), which are a tasty and nutritious alternative to pasta. Because of its adaptability, zucchini can be used in various cuisines, it also adds flavor and nutrition to your meals.

    Can I Use Other Vegetables With Garlic Roasting?

    Yes, roasted garlic goes nicely with a variety of veggies. Although you can also try roasting vegetables like broccoli, cauliflower, carrots, or bell peppers in garlic. Depending on the thickness and texture of the vegetable, adjust the roasting time.

    Is Garlic Roasted Zucchini A Healthy Dish?

    Zucchini grilled with garlic is a nutritious meal. The important elements potassium, fiber, vitamins A and C, and zucchini are all abundant in this low-calorie vegetable. Garlic is included, and it may help with heart health and the immune system, even though there are several raw garlic benefits as well.

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    Contact Us Today

    We know planning a meal is hectic and complicated, boring, and confusing, hence you need to consult a professional. But professionals should be such, who keep in mind your cravings and your goal together. So, contact us today and gives us a chance to prove to you that weight loss is possible no matter what and that this journey can never be dull.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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