
Everyone is aware of dry fruits’ benefits for health, however,…
45 Minutes
45 Minutes
Bored of eating regular, and boring meals for lunch? Well, then try this gatte ki sabji today!
This recipe is a very unique one but has been very popular in India. It is made often in every Indian home and is relished either with rice or roti.
This is a typical dish made with masalas, and you will surely enjoy eating it along with cooking it also.
Follow the below steps to make this weight loss dish for lunch. For this, you first need to prepare the dough to make gatte. So, let us start with it first.
Preparation Of Flour
Ingredients | Quantity |
Chickpea flour | 1 cup |
Salt | As per taste |
Crushed Carom Seed | 1/2 tsp |
Baking Soda | A pinch |
Curd | 4 tsp |
Red Chili Powder | 1/4 tsp |
Water | As required |
Turmeric Powder | 1/4 tsp |
Olive Oil | As required |
Ingredients | Quantity |
Olive Oil | 2 tsp |
Cumin Seeds | 1/2 tsp |
Asafoetida | A pinch |
Coriander Powder | 1 tsp |
Fenugreek Leaves | 1 tsp |
Turmeric Powder | 1/2 tsp |
Curd | 4 tsp |
Tomatoes | 4 |
Green Chilies | 2 |
Ginger | 1 inch |
Red Chili Powder | 1/4 tsp |
Salt | As per taste |
Below are the reasons why you should make this sabji for your meal. You can add gatte ki sabji as one of the tasty lunch meal ideas.
Here is the nutrition that this sabji gives. But please note, that these values are approximate values, and can differ with the number of ingredients used.
Nutrients | Value |
Calories | 360 kcal |
Fiber | 5.3 g |
Protein | 11.6 g |
Carbohydrates | 25.8 g |
Fun Fact
A lot of people prefer drinking nimbooz, or sweet zeera water in summer. Yes, it has the taste of satisfaction and is completely refreshing. But what about your health and weight? Do you think these drinks are healthy for this also?
Well, we would prefer you to drink ghar ka nimboo pani instead of choosing these. To know why, click here.
Yes, you can gatte ki sabji in your weight loss diet because it is filling, healthy, and can be had as your one whole meal.
You can either eat roti, or rice with it because it is a gravy dish.
It takes, however, around 45 minutes to make this sabji, but the time is totally worth it.
Contact Us Today
If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.
Disclaimer
This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life
Everyone is aware of dry fruits’ benefits for health, however,…
Talk to our health experts now for immediate guidance
Talk to our health experts now for immediate guidance
Schedule a call with our team at a time that works best for you