Ghiya Oats Cutlets – A Healthy And Tasty Recipe For Weight Loss

Sanya Singh

Sanya Singh
Mar 2021

2 min read
Ghiya oats cutlets recipe

Cooking Time

25 minutes

Total Time

35 minutes

  • Some Lemon Juice
  • 1 Tsp Cumin Powder
  • 1 Cup Grated Ghiya
  • Salt To Taste
  • 1/2 Tsp Black Pepper
  • 1 Tsp Garam Masala
  • 1/2 cup Blended Oats or Oats Flour
  • Just imagine an eveing with a lovely weather, a slow drizzling, smooth windy air blowing and you are sitting with family or friends in the balcony but have nothing tasty to eat.
    What are you going to do? Order something or cook the basic pakodas?
    Well, here there is a better option for you! How about some delicious ghiya oats cutlets?
    These aren’t that boring as ghiya might sound, because these are the crispy cutlets with flavour and spices.
    So, try now and get to know the taste of these.

    How To Make Ghiya Oats Cutles?

    Follow the steps and enjoy the dish.

    • Firstly, dry roast the oats and grind them to a fine powder.
    • Secondly, on the other hand, grate ghiya and squeeze out its juice in a bowl.
    • Thirdly, take a large bowl and to it add grated dry ghiya, blended oats or oats flour, green chili, grated ginger, coriander, garam masala, black pepper, salt, cumin powder, and lemon juice.
    • Now add besan and combine all the ingredients together forming a dough.
    • Then one by one form small balls out of it giving them a proper round shape.
    • Place a pan on a medium flame and add some olive oil to it. Once heated cook the cutlets from both the sides.

    Serve these hot ghiya oats cutlets with yummy cranberry sauce.

    Health Benefits Of Ghiya Oats Cutlets

    The below benefits prove this recipe to be a perfect choice to add to your weight loss diet.

    • Ghiya reduces stress and good for the heart. Adding to that, it treats sleeping disorders.
    • It replenishes the loss of water content and also gives a cooling effect to our body during the hot summer days.
    • Ghiya is also good for digestion and treats constipation.
    • Bottle gourd is great for a good healthy body and mind. So, do adopt it in your lifestyle to experience all the good changes in life.
    • Oats are rich in fiber and antioxidants.
    • Moreover, oats are low in cholesterol and fats.
    • Oats benefit weight loss also, as they are high in fiber and keep you full for a longer period of time.

    Nutrition Of Ghiya Oats Cutlets

    The nutritional value can vary with the ingredients and their quantity you use.

    It has 200 kcal approximately, 12 g of porotein, 9 g of fat and also, it consists a good amount of water which also, helps you keep full for a long time.

    Weight Loss Story

    Watch this weight loss transformation story of Shradha and know that it is never too late to start working towards your fitness goals.
    Also, if you are looking for an expert dietitian then you can get in contact with us and get a shape that you want with the customized diet plan.

    Fun Fact

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    Frequently Asked Questions

    Are Ghiya Oats Cutlets Good For Weight Loss?

    Yes, they can be your perfect weight loss snacks and make you prevent unhealthy snacking.

    What Can You Eat Ghiya Oats Cutlets With?

    You can eat them with some chutney like mint chutney or cranberry sauce.

    Are Ghiya Oats Cutlets Good For Diabetic People?

    Yes, the ingredients used are all safe for people with diabetes.

    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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