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Ghiya oats cutlets recipe

Sahil

Recipe by Sahil

Ghiya oats cutlets recipe

Cooking Time

25 minutes

Total Time

35 minutes

Ingredients
  • Red chilly powder
  • Cumin seeds
  • Oats flour 1tbsp
  • Curd 2tbsp
  • Turmeric
  • Salt to taste
  • Grated ginger
  • Green chilies
  • Ghiya 250gms
  • Rice flour 1 tbsp
  • Oil
  • The vitamins, minerals, and dietary fiber in the Ghiya oats cutlets recipe keep the body well-nourished and curb unnecessary appetite.

    Ghiya oats cutlets recipe
    • Grate ghiya and squeeze it tightly to remove all the juice.
    • Put grated Ghia in a deep bowl.
    • Then add oats flour or rice flour ( as prescribed by your dietitian), cumin seeds, green chilies, coriander, red chilly powder, turmeric, ginger, salt
      and curd, and some lukewarm water.
    • Mix it well, should be off binding consistency
    • Then, take a small portion and make cutlets.
    • Take a pan, grease it with some oil, heat it on a slow flame, then add cutlets to it and shallow fry.

    Health benefits

    • Ghiya reduces stress and good for the heart. Adding to that, it treats sleeping disorders.
    • It replenishes the loss of water content and also gives a cooling effect to our body during the hot summer days.
    • Ghiya is also good for digestion and treats constipation.
    • Bottle gourd is great for a good healthy body and mind. So, do adopt it in your lifestyle to experience all the good changes in life.
    • Oats are rich in fiber and antioxidants.
    • Moreover, oats are low in cholesterol and fats.

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    Disclaimer

    This combination of ghiya and oats promotes weight loss. Please make sure to consume this Ghiya oats cutlets recipe under the guidance of a dietitian/nutritionist.

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