The vitamins, minerals, and dietary fiber in the Ghiya oats cutlets recipe keep the body well-nourished and curb unnecessary appetite.

• Grate ghiya and squeeze it tightly to remove all the juice.
• Put grated Ghia in a deep bowl.
• Then add oats flour or rice flour ( as prescribed by your dietitian), cumin seeds, green chilies, coriander, red chilly powder, turmeric, ginger, salt
  and curd, and some lukewarm water.
• Mix it well, should be off binding consistency
• Then, take a small portion and make cutlets.
• Take a pan, grease it with some oil, heat it on a slow flame, then add cutlets to it and shallow fry.

Health benefits

• Ghiya reduces stress and good for the heart. Adding to that, it treats sleeping disorders.
• It replenishes the loss of water content and also gives a cooling effect to our body during the hot summer days.
• Ghiya is also good for digestion and treats constipation.
• Bottle gourd is great for a good healthy body and mind. So, do adopt it in your lifestyle to experience all the good changes in life.
• Oats are rich in fiber and antioxidants.
• Moreover, oats are low in cholesterol and fats.

Looking for yummy and healthy recipes?

• Lauki\Ghiya Ki Kheer Recipe
• Vegetable Dalia khichdi
• Poha Cutlet Recipe
• Maggi Noodles Cutlet Recipe

Our Inspiring Customer stories

–Another one of our PCOD/PCOS weight loss success stories
–Maninder’s 30 days incredible weight loss story

Fun-fact

So you felt hungry and were looking for some convenient yet healthy options. You go to a store and you grab a pack of Oats cookies thinking that at least you are not eating anything unhealthy. 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙪𝙧𝙚? Check out this post to know the truth.

Contact us

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Disclaimer

This combination of ghiya and oats promotes weight loss. Please make sure to consume this Ghiya oats cutlets recipe under the guidance of a dietitian/nutritionist.