Snack Smarter With Gluten Free Green Appe Recipe

Aishwarya Aneesh

Aishwarya Aneesh
Oct 2021

2 min read
Green Appe Recipe

Cooking Time

20 minutes

Total Time

30 minutes

  • Green moong dal sprouts - 1/4cup
  • Tomato - 1/4 cup - finely diced
  • Onion - 1/2 cup - finely diced
  • Spices according to taste
  • Salt - as per taste
  • Hing - a pinch
  • Coriander leaves - a few finely chopped
  • Sabut urad dal - 1/2 cup soaked overnight
  • Move over boring snacks, because Green Appe is here to revolutionize your snacking game! These small, round dumplings, originating from India, pack both flavor and nutrition. With their unique texture and delicious taste, it is the perfect snack for any occasion. This recipe has got you covered whether you’re looking for a quick bite between meals or a fun party appetizer. So why settle for boring snacks when you can enjoy the irresistible taste of Green Appe?

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    How To Prepare Green Appe Recipe

    • Prepare a batter of soaked urad dal without adding extra water. The batter should not be too runny or watery.
    • Coarsely grind sprouts mixture – do not make a complete paste
    • Then, combine both of them in a bowl and add all the other ingredients.
    • Also, mix well. And if the batter is too thick, then add a little water.
    • Heat the appe pan.
    • Then, grease every compartment with little cooking oil/desi ghee.
    • Now, pour the batter into each mold.
    • So, after it turns golden brown from beneath flip the side, now cook from the other side too.
    • Serve hot with homemade green chutney.

    Health Benefits Of Gluten-Free Green Appe

    Green Appe
    • Digestive Health: To make Green Appe, the ingredients used include gluten-free flours like rice flour, which is easy to digest and can improve gut health.
    • Rich In Nutrients: It is a healthy and nutritious snack option that is packed with nutrients like iron, calcium, and protein.
    • Gluten Free: It is naturally gluten-free, making it a great snack for those with celiac disease or gluten intolerance.
    • Low In Calories: Green Appe is a low-calorie snack option that can help with weight management when eaten in moderation.
    • Helps With Blood Sugar Control: They are low in sugar and carbohydrates, making it a great snack for those who need to manage their blood sugar levels.
    • Boosts Energy: Green Appe is a great source of complex carbohydrates, which provides sustained energy and can help keep you feeling full for longer.
    • Helps With Weight Loss: It is also a healthy and low-calorie snack that can help with weight loss when eaten as part of a balanced diet.
    • Good For Bone Health: This recipe is a good source of calcium, which is essential for maintaining healthy bones and teeth.
    • Improves Brain Function: Also, it is rich in iron, which is important for brain function and cognitive health. Iron deficiency can lead to fatigue and poor concentration, so consuming foods like Green Appe that are rich in iron can help boost brain function.
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    Fun Fact

    Did you know that the sugar content in a single tablespoon of tomato ketchup can be as high as 4 grams? Learn more about how ketchup can hinder weight loss efforts and some healthier alternatives by checking out the link below.

    Frequently Asked Questions

    Q: What Is Green Appe?

    Ans: It is a small, round, and crispy snack made from rice flour, spinach, and other spices. It’s a popular street food in India.

    Q: Is Green Appe Healthy?

    Ans: Yes, it is a healthy snack option. It’s gluten-free, low in calories, and packed with nutrients like iron and calcium.

    Q: Can Green Appe Be Customized?

    Ans: Yes, you can customize Green Appe by adding different vegetables and spices to the batter. Some popular additions include peas, carrots, and potatoes.

    Q: What Is The Best Way To Serve Green Appe?

    Ans: Green Appe is usually served hot with a side of coconut chutney or tomato sauce. It can also be enjoyed as a snack on its own or paired with a cup of tea or coffee.

    Amazing Transformation Of Mansha

    Looking to shed some pounds but can’t bear the thought of giving up your favorite foods? Check out Mansha’s story from Ludhiana, who managed to lose 20 kgs in just three months while still enjoying her favorite meals with customized diet plan from Fitelo. Click the link below to find out how she did it!

    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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