Gluten-free Green Appe Recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

A good breakfast not only boosts your metabolism but also keeps your blood sugar levels stable. This Gluten-free green appe recipe can be your go-to food.

Green Appe
  • Prepare a batter of soaked urad dal without adding extra water. The batter should not be too runny or watery.
  • Coarsely grind sprouts mixture – do not make a complete paste
  • Then, combine both of them in a bowl and add all the other ingredients.
  • Also, mix well. And if the batter is too thick, then add a little water.
  • Heat the appe pan.
  • Then, grease every compartment with little cooking oil/desi ghee.
  • Now, pour the batter into each mold.
  • So, after it turns golden brown from beneath flip the side, now cook from the other side too.
  • Serve hot with homemade green chutney.

Health Benefits Of Gluten-Free Green Appe

Green Appe
  • Urad dal can be consumed to keep diabetes at bay. Due to its ability to control glucose levels.
  • Also, Rich in fiber, it aids in monitoring the portion of nutrients which get absorbed by the digestive tract.
  • Urad dal has a good amount of potassium that helps boost blood circulation, thereby eliminating damage to the arterial walls.
  • Sprouted mung beans contain fewer calories but have more antioxidants and amino acids.
  • Also, Mung beans contain antioxidants such as vitexin and isovitexin that protect against free radical damage that occurs during heatstroke.
  • Hing provides relief to stomach problems like gastritis, bloating, abdominal pain and promotes overall digestive health.

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Please make sure to consume this Gluten-free green Appe recipe under the guidance of a dietitian/nutritionist.



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