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Green chickpea salad recipe

Japleen Kaur

Recipe by Japleen Kaur

Green chickpea salad recipe

Cooking Time

25 minutes

Total Time

30 minutes

Ingredients
  • Black salt
  • 1tsp of green chutney without sugar
  • Pomegranate
  • 1 green chili
  • Salt to taste
  • 2 chopped green chilies
  • Lemon
  • 1tsp of tamarind paste fresh homemade
  • 2 cups of boiled green chickpea
  • 1 onion chopped
  • 1tomato chopped
  • This Green chickpea salad recipe is rich in folate and the exact recipe your body needs to relish in winters. Do not forget to share a picture with us on our Facebook and Instagram handles when you try it. ^_^

    Green chickpea salad recipe
    • Boil green chickpeas.
    • Now, Put it in a bowl.
    • Add onion, tomato, green chilies, tamarind paste, green chutney, black salt, chat masala, and mix it well.
    • Then garnish it with pomegranate and coriander leaves.
    • Enjoy your Green chickpea salad recipe.

    Health benefits

    -It not only helps in weight loss but also great for diabetic and PCOD patients.
    -Moreover, green chickpeas are high in protein and super-rich in Vitamins C, E, K, and B complex.
    -Green chickpeas are an excellent source of vitamin B6, folate, vitamin c, and also soluble fiber.
    -Chickpeas are a good source of folate and rich antioxidant.
    – Adding to that, it also contains minerals like zinc, calcium, magnesium, and iron which makes it really healthy to consume.

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    Fun-fact

    A lot of fitness gurus often you to avoid this snack especially when you are trying to lose weight. They will ask you to stay away from these perceived unhealthy snacks and resort to soups and salads. What if we tell you, this could not be further from the truth. Read this post to know the reality.

    Contact us

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    Disclaimer

    Please make sure to take them under the guidance of a dietitian/nutritionist.

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