
Make the most of your mushrooms with this hearty mushroom…
25 minutes
30 minutes
Salads can be enjoyed in every season no matter it is winter or summer. But all you need is to know how to make it tangy, spicy, and tasty.
Oh by the way the salads here are not basic green salads but a unique recipe of green chickpea salad.
This is one of the salads that will not only satisfy your taste buds but will also, help you lose weight. Yes, this is a great option to choose for a healthy lifestyle.
So, what are you waiting for? Check out the recipe and try it now.
Here are the three easy steps to get the salad on the table.
Just to note, the values are the approximate idea it can differ with the number of ingredients you use or add on other vegetables as well.
Protein | Nutrients |
Calories | 175 kcal |
Fiber | 6.2 g |
Protien | 5.1 g |
-It not only helps in weight loss but is also great for diabetic and PCOD patients.
-Moreover, green chickpeas are high in protein and super-rich in Vitamins C, E, K, and B complex.
-Green chickpeas are an excellent source of vitamin B6, folate, vitamin C, and also soluble fiber.
-Chickpeas are a good source of folate and rich antioxidant.
– Adding to that, it also contains minerals like zinc, calcium, magnesium, and iron which makes it really healthy to consume.
These are some more recipes that you can try and add to your weight loss diet. These are yummy, healthy, and good for you to lose weight also.
Check them out!
Fun Fact
Summers are here and are the delicious musk melon. They are not just tasty but a good source for weight loss transformation also.
You must be thinking about which dietitian would give such fruits in a diet for weight loss, to make it clear, dietitians at Fitelo does.
Below is, the proof of a woman who has lost weight with our customized diet plan, and if you also want it, connect with us now.
This contains essential dietary nutrients, such as vitamins, minerals, and even water. It also provides fiber, which is beneficial in many areas, including cardiovascular and gastrointestinal health.
The garden salad is a type of tossed green salad made with lettuce (usually a blend including mostly iceberg lettuce.) As the name implies it also has garden fresh veggies including carrots, tomatoes, cucumbers, and onions.
In addition to cleansing your palate after a meal, having a salad after eating is also believed to contribute to healthy digestion. Any olive oil in the dressing used for the salad may aid in your body’s production of peptides.
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We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life
Make the most of your mushrooms with this hearty mushroom…
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Talk to our health experts now for immediate guidance
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