Try The Delicious And Healthy Green Chickpea Salad For Weight Loss

Sanya Singh

Sanya Singh
Feb 2021

2 min read
Green chickpea salad recipe

Cooking Time

25 minutes

Total Time

30 minutes

  • 1tsp chat masala
  • 1tsp of green chutney without sugar
  • 2 tsp pomegranate
  • 1 tsp chat masala
  • 2 chopped green chilies
  • 1/2 tsp Lemon
  • 1tsp of tamarind paste fresh homemade
  • 2 cups of boiled green chickpea
  • 1 onion chopped
  • 1tomato chopped
  • Salads can be enjoyed in every season no matter it is winter or summer. But all you need is to know how to make it tangy, spicy, and tasty.
    Oh by the way the salads here are not basic green salads but a unique recipe of green chickpea salad.
    This is one of the salads that will not only satisfy your taste buds but will also, help you lose weight. Yes, this is a great option to choose for a healthy lifestyle.
    So, what are you waiting for? Check out the recipe and try it now.

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    How To Make Green Chickpea Salad?

    Here are the three easy steps to get the salad on the table.

    1. Firstly, place a pan with water on medium flame and add green chickpeas to it. Allow it to boil.
    2. Secondly, in a bowl add chopped onions, tomatoes, pomegranate, green chili, tamarind paste, chat masala, lemon juice, green chutney, and boiled green chickpeas.
    3. Thirdly, mix all the ingredients well, and serve yourself and your family.

    Nutritional Value Of Green Chickpea Salad

    Just to note, the values are the approximate idea it can differ with the number of ingredients you use or add on other vegetables as well.

    Calories175 kcal
    Fiber6.2 g
    Protien5.1 g

    Health Benefits Of Green Chickpea Salad

    -It not only helps in weight loss but is also great for diabetic and PCOD patients.
    -Moreover, green chickpeas are high in protein and super-rich in Vitamins C, E, K, and B complex.
    -Green chickpeas are an excellent source of vitamin B6, folate, vitamin C, and also soluble fiber.
    -Chickpeas are a good source of folate and rich antioxidant.
    – Adding to that, it also contains minerals like zinc, calcium, magnesium, and iron which makes it really healthy to consume.

    Other Salad Recipes For Weight Loss

    These are some more recipes that you can try and add to your weight loss diet. These are yummy, healthy, and good for you to lose weight also.

    Check them out!

    Fun Fact

    Summers are here and are the delicious musk melon. They are not just tasty but a good source for weight loss transformation also.

    You must be thinking about which dietitian would give such fruits in a diet for weight loss, to make it clear, dietitians at Fitelo does.

    Below is, the proof of a woman who has lost weight with our customized diet plan, and if you also want it, connect with us now.

    Frequently Asked Questions

    How Healthy Is Green Chickpea Salad?

    This contains essential dietary nutrients, such as vitamins, minerals, and even water. It also provides fiber, which is beneficial in many areas, including cardiovascular and gastrointestinal health.

    Why Is It Called Green Chickpea Salad Recipe?

    The garden salad is a type of tossed green salad made with lettuce (usually a blend including mostly iceberg lettuce.) As the name implies it also has garden fresh veggies including carrots, tomatoes, cucumbers, and onions.

    Is Green Chickpea Salad Good For Digestion?

    In addition to cleansing your palate after a meal, having a salad after eating is also believed to contribute to healthy digestion. Any olive oil in the dressing used for the salad may aid in your body’s production of peptides.

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    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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